Diet Diva's delights
(Recipe Collection)

29 Recipes Created by DIET-DIVA

We love healthy, high fiber, spicy and nutritious foods that are quick to prepare. These are my personal favorites.

Recipes in this Collection

L.R. Beef barley stew
Very Good 4.3/5
(3 ratings)
L.R. Beef barley stew

Cookbook creator says: I like to use ground chicken and I omit the beef broth. I use only 2 potatoes and add a couple Tbl. of chilli powder and a Tbl. of oregano. To add a nice hit of heat add a tsp. or so of chipotle in adobe sauce. Spectacular!Submitted by LRUSSELLFAMILY

Carbs: 26.3g | Fat: 4.9g | Fiber: 4.5g | Protein: 14g | Calories: 204.1
Taco Meat Seasoning
Very Good 4.8/5
(22 ratings)
Taco Meat Seasoning

This is a recipe that yields approxiamately the same amount as a 1.25 oz packet of commercial seasoning. This is not low sodium, but much better than the packets...Submitted by TAMMIEANN717

Carbs: 3.3g | Fat: 0.8g | Fiber: 1.5g | Protein: 0.8g | Calories: 18.6
Cheezy Refried Beans
Good 3.5/5
(2 ratings)
Cheezy Refried Beans

I've been trying to come up with some VEGAN Cheezy Beans and I think I've got it. BEWARE: These are pretty spicy! You can tame it down if you need to...Submitted by THOUGHTCRIME9

Carbs: 6.3g | Fat: 0.2g | Fiber: 2.6g | Protein: 2.8g | Calories: 35.4
Easy Chickpea and Potato Curry
Very Good 4.7/5
(3 ratings)
Easy Chickpea and Potato Curry

4 Weight Watchers Points!Submitted by UMMBNB

Carbs: 41g | Fat: 2.7g | Fiber: 8g | Protein: 7.5g | Calories: 210.4
Almond Milk Shake
Incredible! 5.0/5
(2 ratings)
Almond Milk Shake

A refreshing and filling almond milk shake to beat the summer heat.Submitted by AMIT14

Carbs: 27.3g | Fat: 3.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 177.1
Aloo Mattar Curry
Very Good 4.3/5
(6 ratings)
Aloo Mattar Curry

Taste Indian potatoes & Peas (vegan)Submitted by AMSMICRO

Carbs: 39.9g | Fat: 7.3g | Fiber: 6.5g | Protein: 6.2g | Calories: 242.3
Mushroom Mutter Sabji
Very Good 4.6/5
(7 ratings)
Mushroom Mutter Sabji

Submitted by VIRGO2008

Carbs: 12.3g | Fat: 7.8g | Fiber: 3.5g | Protein: 3.4g | Calories: 121.9
Easy Home-Made Ice Cream
Very Good 4.6/5
(61 ratings)
Easy Home-Made Ice Cream

(Ice Cream in a Bag)Submitted by LOVERLYLOLA

Carbs: 18.7g | Fat: 0.1g | Fiber: 0g | Protein: 4.2g | Calories: 92
Pumpkin Pie
Very Good 4.2/5
(28 ratings)
Pumpkin Pie

No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. It was a delicious substitute for my familySubmitted by ANEWAY

Carbs: 17.4g | Fat: 0.4g | Fiber: 3.3g | Protein: 6g | Calories: 81.1
Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT)
Very Good 4.1/5
(14 ratings)
Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT)

Low Cal, added fiber & Delicious
Here is one for those watching Sugar, Calories and looking to add fiber to their daily food intake.
Made with Splenda, Healthy and guilt freeSubmitted by BECCACOATS

Carbs: 14.1g | Fat: 0.7g | Fiber: 4.2g | Protein: 1.4g | Calories: 48.3
Pumpkin Soup w peanut butter Becca's Way
Very Good 4.7/5
(6 ratings)
Pumpkin Soup w peanut butter Becca's Way

This is a simple recipe & a family pleaser & Low calorie. Nothing better than a great smelling soup simmering on the stove in the fall & winter days. This is a very good way to see the family gets their vitimans. When I first made this I didn't really know what to expect, so I made another meal as a back up incae the kids didn't like it.. Well to our surprise it was a hit and the whole pot was gone that night and the back up meal was saved for another day :)Submitted by BECCACOATS

Carbs: 12g | Fat: 3.6g | Fiber: 2.6g | Protein: 2.7g | Calories: 83.6
Guiltless Chocolate Rasberry Mini Cheesecakes
Incredible! 5.0/5
(7 ratings)
Guiltless Chocolate Rasberry Mini Cheesecakes

No baking needed. Easy, fun, delicious and guiltless.Submitted by TKOISME

Carbs: 9.8g | Fat: 1.3g | Fiber: 0g | Protein: 5.1g | Calories: 69.6
Very Good 4.5/5
(43 ratings)
"I Can't Believe It's Low-Fat" Pumpkin Pie

I make this annually for Thanksgiving, and no one can believe it's not the original recipe for pumpkin pie. Submitted by DIVINEMADNESS

Carbs: 43.5g | Fat: 5.6g | Fiber: 2.2g | Protein: 8.8g | Calories: 259.9
Self-Crust Pumpkin Pie
Very Good 4.7/5
(159 ratings)
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
This recipe has been marked private.
Pumpkin Pie Spice Mix
Very Good 4.4/5
(56 ratings)
Pumpkin Pie Spice Mix

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe! Submitted by CHEF_MEG

Carbs: 2.1g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.2g | Calories: 8.9
Thai Inspired Pumpkin Peanut Soup
Very Good 4.4/5
(18 ratings)
Thai Inspired Pumpkin Peanut Soup

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by DIVALINDA

Carbs: 18.3g | Fat: 11.3g | Fiber: 6.3g | Protein: 6.1g | Calories: 188
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(363 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Bread Stuffing
Very Good 4.0/5
(2 ratings)
Bread Stuffing

An amazing and plentiful stuffing made mostly with veggies. Low fat.
Submitted by ZEN_GIRL

Carbs: 18.9g | Fat: 1.8g | Fiber: 1.8g | Protein: 3.7g | Calories: 104.3
Vegetable herb stuffing
Incredible! 5.0/5
(5 ratings)
Vegetable herb stuffing

A good vegetarian side dish for the holidays. Wheat bread works just as good, if not better.Submitted by RYAMARIE

Carbs: 19.1g | Fat: 6.7g | Fiber: 2.5g | Protein: 2.9g | Calories: 146.5
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=61302