Salads

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(6 Recipes) Created by KELSID2

Recipes in this Collection

Very Good 4.2/5 (146 ratings) Almond Chicken Salad with Asparagus Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner! Carbs: 10.1g \| Fat: 2.3g \| Fiber: 3.2g \| Protein: 13.3g \| Calories: 108.2	Very Good 4.1/5 (143 ratings) Spinach and Tomato Pasta Salad (Chef Meg's Makeover) Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Submitted by CHEF_MEG Carbs: 33g \| Fat: 8.9g \| Fiber: 2.6g \| Protein: 12g \| Calories: 267.1
Very Good 4.4/5 (140 ratings) Waldorf Salad Using low fat yogurt makes this healthier than other recipes. Carbs: 24.5g \| Fat: 5.4g \| Fiber: 3.9g \| Protein: 2.8g \| Calories: 145.2	Very Good 4.4/5 (77 ratings) Spinach and Pear Salad with Dijon Mustard Vinaigrette The tasty combination of spinach and pears will keep you away from boring salads forever. Carbs: 20.1g \| Fat: 4g \| Fiber: 3.8g \| Protein: 2.2g \| Calories: 113
Very Good 4.5/5 (365 ratings) Spinach-Berry Salad Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g \| Fat: 15.1g \| Fiber: 2.3g \| Protein: 2.7g \| Calories: 162.2	This recipe has been marked private.

Very Good 4.2/5 (146 ratings) Almond Chicken Salad with Asparagus Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner! Carbs: 10.1g \| Fat: 2.3g \| Fiber: 3.2g \| Protein: 13.3g \| Calories: 108.2	Very Good 4.1/5 (143 ratings) Spinach and Tomato Pasta Salad (Chef Meg's Makeover) Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Submitted by CHEF_MEG Carbs: 33g \| Fat: 8.9g \| Fiber: 2.6g \| Protein: 12g \| Calories: 267.1
Very Good 4.4/5 (140 ratings) Waldorf Salad Using low fat yogurt makes this healthier than other recipes. Carbs: 24.5g \| Fat: 5.4g \| Fiber: 3.9g \| Protein: 2.8g \| Calories: 145.2	Very Good 4.4/5 (77 ratings) Spinach and Pear Salad with Dijon Mustard Vinaigrette The tasty combination of spinach and pears will keep you away from boring salads forever. Carbs: 20.1g \| Fat: 4g \| Fiber: 3.8g \| Protein: 2.2g \| Calories: 113
Very Good 4.5/5 (365 ratings) Spinach-Berry Salad Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g \| Fat: 15.1g \| Fiber: 2.3g \| Protein: 2.7g \| Calories: 162.2	This recipe has been marked private.