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(20 Recipes) Created by GEERGIRL1

Recipes in this Collection

Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(343 ratings)

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Italian Vegetable Bake
Very Good 4.0/5
(293 ratings)

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Wonderful Stuffed Potatoes
Very Good 4.3/5
(266 ratings)

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
Low-Fat Vegetarian Stuffed Shells
Very Good 4.1/5
(68 ratings)

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.

Submitted by THEMIGHTYLILLIE

Carbs: 38.6g | Fat: 1.7g | Fiber: 2.4g | Protein: 27.4g | Calories: 281
Baked Zucchini Bites
Very Good 4.4/5
(58 ratings)

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!

Submitted by KRAVMAGAGIRL

Carbs: 9.7g | Fat: 1.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 67.7
Easy Whole Wheat Flatbread
Very Good 4.5/5
(71 ratings)

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
Incredible! 5.0/5
(2 ratings)

Submitted by ZIRCADIA

Carbs: 26.9g | Fat: 2.4g | Fiber: 0g | Protein: 2.4g | Calories: 142.2
Philadelphia Roll (Sushi) 1 Roll=1 serving
Incredible! 5.0/5
(2 ratings)

My homemade version of a sushi favorite.

Submitted by KCPLUS3

Carbs: 30.7g | Fat: 15.3g | Fiber: 2.8g | Protein: 13.1g | Calories: 313.4
Vegetarian Sushi Roll
Very Good 4.5/5
(2 ratings)

Makes approx 6 servings (1 inch slices)

Submitted by FAYBEE3

Carbs: 6.2g | Fat: 3.1g | Fiber: 1.8g | Protein: 1g | Calories: 54.7
nori rolls
Very Good 4.5/5
(2 ratings)

These are much quicker and easier to make than fancier nori rolls and taste just the same. The kids love them and the addition of half brown rice adds nutrition without being overpowering. We take them on picnics and in lunches instead of sandwhiches sometimes.

Submitted by MUMCAULEY

Carbs: 30.1g | Fat: 9.4g | Fiber: 2.1g | Protein: 3g | Calories: 213.5
Sushi ('Cado Madness)
Very Good 4.0/5
(2 ratings)

YUM! Thats all I can really say

Submitted by BLAZING_WIND

Carbs: 4.4g | Fat: 0.8g | Fiber: 0.3g | Protein: 1g | Calories: 29.2
Good 3.0/5
(2 ratings)

This delicious "fast food" from Japan is filling and healthy! Don't forget a side of soy or okonomiyaki sauce.

Submitted by STORYWEAVER

Carbs: 33.5g | Fat: 2.4g | Fiber: 2.4g | Protein: 18g | Calories: 228
Cucumber Avocado Wasabi Sushi Roll
Bad 1.7/5
(3 ratings)

Basic recipe!

Submitted by KALORIE-KILLAH

Carbs: 22.7g | Fat: 1.7g | Fiber: 1.3g | Protein: 2.3g | Calories: 128.6
Lady Tiger Roll - Sushi
Incredible! 5.0/5
(1 rating)

My FAVORITE. I love sushi but all Japanese restaurants in my area charge outrageous prices, so I learned to make my own in a fun, easy way that only costs about $3.00 a roll (even when buying pre-cooked ingredients.) This recipe makes about 6 big pieces, which always fill me up. If you need more of a meal, try adding a teriyaki chicken appetizer.

Submitted by BRENBURY

Carbs: 60.8g | Fat: 17.6g | Fiber: 1.4g | Protein: 10.6g | Calories: 460.4
Simple Onigiri
Incredible! 5.0/5
(1 rating)

Japanese sticky rice formed into balls, or triangles. Great for if you're into bento box lunches! Can be seasoned to your liking. This one includes a tuna centre

Submitted by FIENDISHSARAH

Carbs: 27.1g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.1g | Calories: 129.8
Stuffed Onions
Good 3.9/5
(9 ratings)

Pair onions and sweet potatoes with tangy blue cheese and crunchy walnuts for a stand-out side dish.

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 3.8g | Fiber: 2.4g | Protein: 2.3g | Calories: 98.8
Good 3.5/5
(2 ratings)

Low carb version of Potato Patties (faux)

Submitted by XANADUREALM

Carbs: 4.5g | Fat: 14.3g | Fiber: 2.4g | Protein: 13.3g | Calories: 197.8
Spinach-Cheese Pie, Lite
Very Good 4.3/5
(3 ratings)

My vegetarian kids love this dish. Cut into smaller servings for a great appitizer.

Submitted by KLCHILES

Carbs: 22.8g | Fat: 9.8g | Fiber: 1.5g | Protein: 12.4g | Calories: 231.4
Very Good 4.6/5
(28 ratings)

These are so yummy and low in fat and calories

Submitted by ASHREIMS

Carbs: 18.2g | Fat: 8.4g | Fiber: 2.2g | Protein: 17.4g | Calories: 215.4
Buffalo Chicken Mac n Cheese
Very Good 4.4/5
(57 ratings)

All the flavor you crave, in macaroni and cheese form to keep your fingers clean!

Submitted by CHEF_MEG

Carbs: 18.2g | Fat: 4.2g | Fiber: 3.7g | Protein: 15.5g | Calories: 172.8
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