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(19 Recipes) Created by GEERGIRL1
Recipes in this Collection
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Great tasting and Healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 20.2g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 88.9
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This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat. Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
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Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Carbs: 15.4g | Fat: 2g | Fiber: 6.6g | Protein: 9.3g | Calories: 109.7
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If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4. Submitted by THEMIGHTYLILLIE Carbs: 38.6g | Fat: 1.7g | Fiber: 2.4g | Protein: 27.4g | Calories: 281
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Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish! Submitted by KRAVMAGAGIRL Carbs: 9.7g | Fat: 1.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 67.7
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Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers! Submitted by CHEF_MEG Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
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Submitted by ZIRCADIA Carbs: 26.9g | Fat: 2.4g | Fiber: 0g | Protein: 2.4g | Calories: 142.2
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My homemade version of a sushi favorite. Submitted by KCPLUS3 Carbs: 30.7g | Fat: 15.3g | Fiber: 2.8g | Protein: 13.1g | Calories: 313.4
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Makes approx 6 servings (1 inch slices) Submitted by FAYBEE3 Carbs: 6.2g | Fat: 3.1g | Fiber: 1.8g | Protein: 1g | Calories: 54.7
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These are much quicker and easier to make than fancier nori rolls and taste just the same. The kids love them and the addition of half brown rice adds nutrition without being overpowering. We take them on picnics and in lunches instead of sandwhiches sometimes. Submitted by MUMCAULEY Carbs: 30.1g | Fat: 9.4g | Fiber: 2.1g | Protein: 3g | Calories: 213.5
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YUM! Thats all I can really say Submitted by BLAZING_WIND Carbs: 4.4g | Fat: 0.8g | Fiber: 0.3g | Protein: 1g | Calories: 29.2
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This delicious "fast food" from Japan is filling and healthy! Don't forget a side of soy or okonomiyaki sauce. Submitted by STORYWEAVER Carbs: 33.5g | Fat: 2.4g | Fiber: 2.4g | Protein: 18g | Calories: 228
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Basic recipe! Submitted by KALORIE-KILLAH Carbs: 22.7g | Fat: 1.7g | Fiber: 1.3g | Protein: 2.3g | Calories: 128.6
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My FAVORITE. I love sushi but all Japanese restaurants in my area charge outrageous prices, so I learned to make my own in a fun, easy way that only costs about $3.00 a roll (even when buying pre-cooked ingredients.) This recipe makes about 6 big pieces, which always fill me up. If you need more of a meal, try adding a teriyaki chicken appetizer. Submitted by BRENBURY Carbs: 60.8g | Fat: 17.6g | Fiber: 1.4g | Protein: 10.6g | Calories: 460.4
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Japanese sticky rice formed into balls, or triangles. Great for if you're into bento box lunches! Can be seasoned to your liking. This one includes a tuna centre Submitted by FIENDISHSARAH Carbs: 27.1g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.1g | Calories: 129.8
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Pair onions and sweet potatoes with tangy blue cheese and crunchy walnuts for a stand-out side dish. Submitted by CHEF_MEG Carbs: 14.4g | Fat: 3.8g | Fiber: 2.4g | Protein: 2.3g | Calories: 98.8
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Low carb version of Potato Patties (faux) Submitted by XANADUREALM Carbs: 4.5g | Fat: 14.3g | Fiber: 2.4g | Protein: 13.3g | Calories: 197.8
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My vegetarian kids love this dish. Cut into smaller servings for a great appitizer. Submitted by KLCHILES Carbs: 22.8g | Fat: 9.8g | Fiber: 1.5g | Protein: 12.4g | Calories: 231.4
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These are so yummy and low in fat and calories Submitted by ASHREIMS Carbs: 18.2g | Fat: 8.4g | Fiber: 2.2g | Protein: 17.4g | Calories: 215.4
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