Recipe Collections
 

soup/chili/stew

(10 Recipes) Created by MRSAIR

Recipes in this Collection

5 ingredient soup
Very Good 4.6/5

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

Carbs: 25g | Fat: 1g | Fiber: 7.6g | Protein: 9.3g | Calories: 141.5
Spiced Pumpkin Soup
Very Good 4.2/5

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
Very Good 4.6/5

Submitted by WHATAGRL42

Carbs: 25.4g | Fat: 2.4g | Fiber: 8.4g | Protein: 12.1g | Calories: 165.7
Pumpkin Soup with Toasted Pumpkin Seeds
Very Good 4.5/5

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat.

Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 4.4g | Fiber: 5.5g | Protein: 3.8g | Calories: 124.7
Emily's Butternut Squash and Black Bean Chili (vegan)
Very Good 4.4/5

This delicious vegan chili is the perfect meal for a cool, fall day. For more recipes like this, visit The Front Burner.

Submitted by THEFRONTBURNER

Carbs: 45.8g | Fat: 1.4g | Fiber: 12g | Protein: 10.4g | Calories: 205.2
2-Bean Sweet Potato Chili
Very Good 4.4/5

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by SP_STEPF

Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6

Submitted by MRSAIR

Carbs: 3.2g | Fat: 1.8g | Fiber: 0.9g | Protein: 16.4g | Calories: 99.1
Slow Cooker Buffalo Chicken Soup
Good 3.5/5

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

Submitted by CHEF_MEG

Carbs: 8.1g | Fat: 2.3g | Fiber: 1.9g | Protein: 16.1g | Calories: 119.5

Submitted by MRSAIR

Carbs: 22.3g | Fat: 2.5g | Fiber: 5.3g | Protein: 19.4g | Calories: 187.8
Very Good 4.3/5

Submitted by POLELENE

Carbs: 29.2g | Fat: 2.4g | Fiber: 2.2g | Protein: 6.6g | Calories: 159.4
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