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Lydia

(20 Recipes) Created by DOLPHIN225

Recipes in this Collection

(no ratings)

Submitted by DOLPHIN225

Carbs: 61.6g | Fat: 5.9g | Fiber: 8.8g | Protein: 9.2g | Calories: 310.3
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Submitted by DOLPHIN225

Carbs: 29.1g | Fat: 14g | Fiber: 1.7g | Protein: 2.5g | Calories: 289.3
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Submitted by DOLPHIN225

Carbs: 6.3g | Fat: 21.3g | Fiber: 0.5g | Protein: 21.3g | Calories: 308.5
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Submitted by DOLPHIN225

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Submitted by DOLPHIN225

Carbs: 38.1g | Fat: 18.1g | Fiber: 6.6g | Protein: 33.2g | Calories: 440.5
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Submitted by DOLPHIN225

Carbs: 9.3g | Fat: 9.6g | Fiber: 1.1g | Protein: 24g | Calories: 219.5
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Submitted by DOLPHIN225

Carbs: 47.5g | Fat: 18.7g | Fiber: 7g | Protein: 6.8g | Calories: 481.1
Very Good 4.5/5
(2 ratings)

These spiced up meatballs are breadless and tasty. This is from the South Beach Diet Cookbook. The calories showed a little different on the sparkpeople recipe calculator and I think it depends on the turkey breast meat that you use. This recipe was calculated with the Jeanie-O Ground Lean Turkey Breast

Submitted by FLATFOOTCOP

Carbs: 2.1g | Fat: 11.6g | Fiber: 0.5g | Protein: 23.6g | Calories: 205.5
Chicken and Peppers
(no ratings)

Submitted by DOLPHIN225

Carbs: 7.8g | Fat: 8.9g | Fiber: 1.9g | Protein: 34.2g | Calories: 249.5
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Submitted by DOLPHIN225

Carbs: 8.2g | Fat: 8g | Fiber: 1.9g | Protein: 15g | Calories: 158.7
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Submitted by DOLPHIN225

Carbs: 37g | Fat: 10.8g | Fiber: 6g | Protein: 7.6g | Calories: 223.4
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Submitted by DOLPHIN225

Carbs: 8g | Fat: 4.8g | Fiber: 1.3g | Protein: 26.4g | Calories: 184.2
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Submitted by DOLPHIN225

Carbs: 34.1g | Fat: 6.5g | Fiber: 5.4g | Protein: 7g | Calories: 224.9
(no ratings)

Submitted by DOLPHIN225

Carbs: 20g | Fat: 6.1g | Fiber: 6.3g | Protein: 15.9g | Calories: 215.9
(no ratings)

Submitted by DOLPHIN225

Carbs: 13.9g | Fat: 8.3g | Fiber: 1.6g | Protein: 17.9g | Calories: 341.3
(no ratings)

Submitted by RVA_23220

Carbs: 15.2g | Fat: 4.7g | Fiber: 7.4g | Protein: 6.7g | Calories: 112.2
(no ratings)

Submitted by DOLPHIN225

Carbs: 15.2g | Fat: 6.3g | Fiber: 7.4g | Protein: 13.1g | Calories: 152.2
(no ratings)

Submitted by DOLPHIN225

Carbs: 23.8g | Fat: 17.9g | Fiber: 4.7g | Protein: 24.7g | Calories: 344.1
Very Good 4.0/5
(1 rating)

I make this to go along wih my ahi tuna.... it is good bit i think you have to like wasabi to enjoy it.

Submitted by SNAVELA1

Carbs: 0.9g | Fat: 6.3g | Fiber: 0g | Protein: 0.1g | Calories: 57.5
(no ratings)

Submitted by DOLPHIN225

Carbs: 4.9g | Fat: 7.9g | Fiber: 0.3g | Protein: 13.9g | Calories: 147.1
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