Smoothies & Beverages

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Smoothies & Beverages

(5 Recipes) Created by MSRHONDA00

Recipes in this Collection

Very Good 4.5/5 (187 ratings) Strawberry Cheesecake Shake Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by OILPAINTER Carbs: 36.4g \| Fat: 2.7g \| Fiber: 6.3g \| Protein: 19.4g \| Calories: 240.7	Very Good 4.5/5 (151 ratings) Strawberry Banana Smoothie Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks. Carbs: 33.7g \| Fat: 0.6g \| Fiber: 4.7g \| Protein: 1.7g \| Calories: 221.3
Very Good 4.4/5 (134 ratings) Fresh Hawaiian Smoothie Cool, refreshing, and great for you! Carbs: 32.9g \| Fat: 0.6g \| Fiber: 3.1g \| Protein: 1.4g \| Calories: 133.6	Very Good 4.5/5 (110 ratings) Very Berry Smoothie This smoothie is loaded with antioxidants! Carbs: 31.3g \| Fat: 1.7g \| Fiber: 2.3g \| Protein: 5g \| Calories: 151.2
Very Good 4.4/5 (69 ratings) Single Serving Mixed Fruit/Yogurt Smoothie Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat. Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink! Submitted by ROKERSHNER Carbs: 20.6g \| Fat: 1.6g \| Fiber: 1.8g \| Protein: 5g \| Calories: 119.3

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Very Good 4.5/5 (187 ratings) Strawberry Cheesecake Shake Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by OILPAINTER Carbs: 36.4g \| Fat: 2.7g \| Fiber: 6.3g \| Protein: 19.4g \| Calories: 240.7	Very Good 4.5/5 (151 ratings) Strawberry Banana Smoothie Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks. Carbs: 33.7g \| Fat: 0.6g \| Fiber: 4.7g \| Protein: 1.7g \| Calories: 221.3
Very Good 4.4/5 (134 ratings) Fresh Hawaiian Smoothie Cool, refreshing, and great for you! Carbs: 32.9g \| Fat: 0.6g \| Fiber: 3.1g \| Protein: 1.4g \| Calories: 133.6	Very Good 4.5/5 (110 ratings) Very Berry Smoothie This smoothie is loaded with antioxidants! Carbs: 31.3g \| Fat: 1.7g \| Fiber: 2.3g \| Protein: 5g \| Calories: 151.2
Very Good 4.4/5 (69 ratings) Single Serving Mixed Fruit/Yogurt Smoothie Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat. Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink! Submitted by ROKERSHNER Carbs: 20.6g \| Fat: 1.6g \| Fiber: 1.8g \| Protein: 5g \| Calories: 119.3