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Recipe Collections
 

Soups

(19 Recipes) Created by PAML66

Recipes in this Collection

Easy French Onion Soup
Very Good 4.2/5
(162 ratings)

A great meal on a cold day!

Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Chicken Tortilla Soup
Very Good 4.7/5
(23 ratings)

This is for a double batch, you may half it if you wish.

Submitted by AMANDACARMICKLE

Carbs: 16.8g | Fat: 1.2g | Fiber: 4.4g | Protein: 13.2g | Calories: 126.4
Incredible! 5.0/5
(6 ratings)

If you like spicy food, you'll love this. Purchase corn muffins from your supermarket bakery to round out the meal.

Carbs: 31.3g | Fat: 7.1g | Fiber: 3.8g | Protein: 25g | Calories: 277.5
Very Good 4.0/5
(6 ratings)

This is an easy spicy soup that is low fat and very filling.

Submitted by EACGIGGLES

Carbs: 34.9g | Fat: 2.7g | Fiber: 6.7g | Protein: 27g | Calories: 265.7
Very Good 4.8/5
(8 ratings)

Delicious, creamy low carb soup. Comfort food!

Submitted by BRISAR

Carbs: 9.7g | Fat: 13.6g | Fiber: 2.5g | Protein: 17.4g | Calories: 227.2
Very Good 4.0/5
(1 rating)

Submitted by MURPHYPUPPY2

Carbs: 18.7g | Fat: 2.4g | Fiber: 1.1g | Protein: 1.1g | Calories: 94.9
(no ratings)

Found this on allrecipes, just modified it a bit to be more heart-healthy. =)

Submitted by SCRAMBLER16

Carbs: 24.4g | Fat: 4.1g | Fiber: 2.1g | Protein: 9g | Calories: 161.7
Very Good 4.3/5
(44 ratings)

It is a good low calorie yet hearty fall soup

Submitted by PINKGRANNY

Carbs: 10.5g | Fat: 0.2g | Fiber: 1.3g | Protein: 1g | Calories: 44.8
Very Good 4.4/5
(25 ratings)

Low calorie and low fat, freezes well.

Submitted by GARDENDIVA2

Carbs: 18.3g | Fat: 2.3g | Fiber: 0.3g | Protein: 5.6g | Calories: 110.9
Very Good 4.4/5
(33 ratings)

A thick and hearty soup that is creamy without all the cream!!

Submitted by APESTEW

Carbs: 11.2g | Fat: 4.8g | Fiber: 2.6g | Protein: 5.3g | Calories: 100.5
Delicious Butternut Squash Soup
Very Good 4.9/5
(14 ratings)

Submitted by POPCORNPUNCH

Carbs: 33.3g | Fat: 3.2g | Fiber: 6.9g | Protein: 6.6g | Calories: 177.2
Very Good 4.4/5
(13 ratings)

Roasting most of the vegetables enhances the flavour of the soup

Submitted by JOURNEYBUG

Carbs: 24.4g | Fat: 5.8g | Fiber: 2.3g | Protein: 4.3g | Calories: 159.1
Very Good 4.2/5
(6 ratings)

Submitted by LIZ321

Carbs: 17.9g | Fat: 1.1g | Fiber: 1g | Protein: 2.5g | Calories: 80
Spicy Butternut Squash and Cauliflower Soup
Very Good 4.4/5
(5 ratings)

This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.

Submitted by GRACEFULTURTLES

Carbs: 15g | Fat: 2.4g | Fiber: 2.4g | Protein: 10.8g | Calories: 116
Very Good 4.3/5
(4 ratings)

A good low calorie yet hearty soup.

Submitted by KITTENQ1

Carbs: 13.4g | Fat: 2.6g | Fiber: 3.2g | Protein: 3.1g | Calories: 81.2
(no ratings)

a nice addition to a summer meal.

Submitted by KALIE1120

Carbs: 24.2g | Fat: 4g | Fiber: 3.9g | Protein: 5.6g | Calories: 145.4
Rockport Fish Chowder
Very Good 4.7/5
(6 ratings)

Low fat milk and clam juice are the secrets to the lower fat and saturated fat content of this satisfying supper soup.

Carbs: 21.7g | Fat: 4.4g | Fiber: 1.8g | Protein: 16.7g | Calories: 194.3
Potato and Ham Crock Pot Soup
Very Good 4.6/5
(14 ratings)

A delicious way to use leftover ham and a perfect soup for Winter nights!

Submitted by PAMMYTHAI

Carbs: 19.5g | Fat: 5.3g | Fiber: 2.5g | Protein: 6.9g | Calories: 151.7
Broccoli and cheese soup
Very Good 4.4/5
(14 ratings)

Creamy, comforting, and satisifing soup without all the calories

Submitted by PEACHS2582

Carbs: 10.6g | Fat: 2.3g | Fiber: 1.4g | Protein: 7.2g | Calories: 89.3
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