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(14 Recipes) Created by SUMMERSUZ

Recipes in this Collection

Caramelized Onions
Very Good 4.4/5
(45 ratings)

Learn how to make caramelized onions to add flavor to any dish, from soups and sandwiches to stews and dips.

Submitted by CHEF_MEG

Carbs: 5g | Fat: 0.6g | Fiber: 1.1g | Protein: 0.7g | Calories: 26.4
Whole-Wheat Pita Chips
Very Good 4.4/5
(12 ratings)

Who needs deep-fried chips, when pitas crisp up so perfectly with minimal added oil? Pair these with hummus or as a crunchy side to your Greek salad.

Submitted by CHEF_MEG

Carbs: 17.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 3.1g | Calories: 100
(no ratings)

Submitted by SUMMERSUZ

Carbs: 18g | Fat: 6.1g | Fiber: 3.2g | Protein: 0.2g | Calories: 119.6
(no ratings)

can be side dish or appetizer

Submitted by SUMMERSUZ

Carbs: 18.9g | Fat: 7.2g | Fiber: 6.3g | Protein: 4.7g | Calories: 179.7
(no ratings)

Submitted by SUMMERSUZ

Carbs: 21.5g | Fat: 8.8g | Fiber: 6g | Protein: 1.9g | Calories: 158.4
(no ratings)

Submitted by SUMMERSUZ

Carbs: 16.3g | Fat: 18.5g | Fiber: 1.9g | Protein: 3.6g | Calories: 243.4
(no ratings)

Submitted by SUMMERSUZ

Carbs: 43.4g | Fat: 15.9g | Fiber: 4.7g | Protein: 3.7g | Calories: 321.6
Sauteed Cabbage Delight
Very Good 4.5/5
(25 ratings)

Slim-fried Cabbage with garlic, onion, & red pepper flakes

Submitted by NEP2NFLY

Carbs: 9.5g | Fat: 2.1g | Fiber: 3.8g | Protein: 2.4g | Calories: 58.7
Cabbage and Zucchini
Very Good 4.1/5
(179 ratings)

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
Cauliflower 'Rice'
Very Good 4.5/5
(6 ratings)

This lower-calorie rice swap can be used under a sauce or as the base for a dish such as fried rice or rice salad.

Submitted by LORING102466

Carbs: 3.4g | Fat: 0.1g | Fiber: 1.7g | Protein: 1.3g | Calories: 16.6
Very Good 4.0/5
(82 ratings)

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

Carbs: 7g | Fat: 8.3g | Fiber: 1.3g | Protein: 3.3g | Calories: 109.6
(no ratings)

Submitted by SUMMERSUZ

Carbs: 20g | Fat: 8.8g | Fiber: 3.5g | Protein: 2.4g | Calories: 161.8
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(241 ratings)

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
Very Good 4.7/5
(3 ratings)

Low carb alternative to white rice

Submitted by AMY5556

Carbs: 5.5g | Fat: 0.2g | Fiber: 2.6g | Protein: 2.1g | Calories: 26.3
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