This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!

Submitted by RUGBY1212

Delicious and nutritional non-meat alternative. I even eat a leftover serving for breakfast!

Submitted by HAPPYWALKER

This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year.

Submitted by HYPATIAX

This is an easy to prepare basic spaghetti sauce. It is easy to add veggies or meats as you desire. And it's much healthier than the store-bought jars! Be sure to look for cans of whole tomatoes and tomato paste with no added salt.

(Comparison - Most store-bought sauces have 80+ calories and 400+ mg sodium in a 1/2 cup serving. This sauce has 75 calories and 300 mg of sodium in 1 cup serving!)

Submitted by HEYBECKYJ

Submitted by SPECIAL4ME

Submitted by SALLYF55

Recipe from Averie's blog LoveVeggiesYoga.com
(adapted with the addition of almonds)

http://www.loveveggiesandyoga.com/2010/01/vegan-peanut-butter-choc-chip-protein.html

Submitted by FIT-WHIT

from Real Simple Magazine; I took out the radishes and used dried cilantro instead of fresh at the simmer point.

Submitted by GOCARTS

Nestle eggs into a spicy tomato sauce and bake them for a light and easy supper. Serve over pasta or with crusty whole-wheat bread for dipping.

Submitted by CHEF_MEG

Make Ahead

Submitted by OKANOG

Make your basic grilled cheese tastier and healthier with these grown-up tweaks to your basic bread and cheese. Serve with steamed broccoli or tomato soup filling meal for under 400 calories!

Submitted by COACH_NICOLE

Put together this meal while the orzo cooks and you'll be out of the kitchen in no time.

Submitted by TABBYKAT75

This is my version of another recipe. It's loaded with protein and is great for dinner served with steamed brocolli or rice. I also will use it for a WONDERFUL breakfast casserole with fruit.

Submitted by PHITNPHAT

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Let the slow cooker bring out all the flavors of the spices in this dish!

Submitted by KASHMIR

No time to cook? Try this quick little number! Nothing fancy, but it gets the job done and sure beats a bag of potato chips, nutritionally! ;-) [Created 2007-09-05.]

Submitted by CURVES_N_CURLS

Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...

Submitted by CORGI-FAN

These go great with Tempeh Tacos and make a nice meal that tastes good and fills you up.

Submitted by JEREMY_PATRICIA

A Quick Prep Delicious Mexican Casserole

Makes 6 delicious servings with 9grams of protein each

Submitted by HONEYBEE56

from You: on a Diet, great in hot weather

Submitted by MOXIE6

There are quite a few versions of this recipe on here, but here is the one we make. Adapted from Chow Vegan website.

Submitted by CATCH23