Easy lunches

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

Easy lunches

Big batches that make for delicious lunches and dinners for busy people :)

(10 Recipes) Created by SQUIRRELLYONE

Recipes in this Collection

(no ratings) Cauliflower/Yam soup! Delicious blended soup. Roast everything ahead of time and just pop into a bot to simmer for hours before cooling and blending! Submitted by SQUIRRELLYONE Carbs: 28.5g \| Fat: 5.9g \| Fiber: 7.4g \| Protein: 6.2g \| Calories: 183.8	(no ratings) Roasted-Red Pepper & Tomato Soup Blended "everything in the fridge" soup Carbs: 11.5g \| Fat: 3.4g \| Fiber: 2.9g \| Protein: 4.3g \| Calories: 85.9
(no ratings) Makeshift Spaghetti Sauce Carbs: 2.7g \| Fat: 12.2g \| Fiber: 0.5g \| Protein: 8.4g \| Calories: 155.7	(no ratings) Slow-cooker lasagna Based on Chef Meg's Recipe Submitted by SQUIRRELLYONE Carbs: 9.2g \| Fat: 27.7g \| Fiber: 1.4g \| Protein: 24g \| Calories: 384.3
(no ratings) Gluten-Free Vegan Ginger-Peach Muffins Making these for a bake sale with the intent to include my celiac and vegan co-workers. The flax-seed meal replaces eggs and almond milk replaces milk. Submitted by SQUIRRELLYONE Carbs: 27g \| Fat: 4.3g \| Fiber: 4.3g \| Protein: 3.2g \| Calories: 134.1	Incredible! 5.0/5 (1 rating) Banana Chocolate Chip Muffins No, I didn't forget the sugar. Letting the oatmeal soak overnight in the milk sweetens it naturally, without all that extra sugar :) The bananas give the muffin a delicious cake-like texture that's unexpected, making these the healthiest and tastiest muffins in existance! To make them diabetic friendly, use sugar-free chocolate chips or bits of fruit or nuts. * I tend to prefer my bananas extra green when I eat them, so once they get all spotty I peel 'em and store 'em in the freezer until i need them for baking. If you don't peel 'em first, they tend to go all gross when you thaw them later. Submitted by ELLIMINTY Carbs: 32.6g \| Fat: 5.3g \| Fiber: 4.1g \| Protein: 5.2g \| Calories: 170.5
Very Good 4.5/5 (950 ratings) Crustless Spinach, Onion and Feta Quiche Cookbook creator says: Bake in muffin-tins for preportioned quiches! Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	(no ratings) Tilapia Pot Pie Submitted by ELLIMINTY Carbs: 37.2g \| Fat: 19.9g \| Fiber: 6.4g \| Protein: 16.1g \| Calories: 379.8
(no ratings) CHILI (BIG BATCH) MAKES ABOUT 5 GALLONS SERVING IS ONE CUP Submitted by BB_WOLFE Carbs: 17g \| Fat: 3.2g \| Fiber: 4.3g \| Protein: 10.1g \| Calories: 132.3	(no ratings) Pepper Squash Soup Another version of delicious winter soups with lentils for some protein. Submitted by SQUIRRELLYONE Carbs: 24.8g \| Fat: 4g \| Fiber: 6.7g \| Protein: 3.7g \| Calories: 155.3

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=613623

(no ratings) Cauliflower/Yam soup! Delicious blended soup. Roast everything ahead of time and just pop into a bot to simmer for hours before cooling and blending! Submitted by SQUIRRELLYONE Carbs: 28.5g \| Fat: 5.9g \| Fiber: 7.4g \| Protein: 6.2g \| Calories: 183.8	(no ratings) Roasted-Red Pepper & Tomato Soup Blended "everything in the fridge" soup Carbs: 11.5g \| Fat: 3.4g \| Fiber: 2.9g \| Protein: 4.3g \| Calories: 85.9
(no ratings) Makeshift Spaghetti Sauce Carbs: 2.7g \| Fat: 12.2g \| Fiber: 0.5g \| Protein: 8.4g \| Calories: 155.7	(no ratings) Slow-cooker lasagna Based on Chef Meg's Recipe Submitted by SQUIRRELLYONE Carbs: 9.2g \| Fat: 27.7g \| Fiber: 1.4g \| Protein: 24g \| Calories: 384.3
(no ratings) Gluten-Free Vegan Ginger-Peach Muffins Making these for a bake sale with the intent to include my celiac and vegan co-workers. The flax-seed meal replaces eggs and almond milk replaces milk. Submitted by SQUIRRELLYONE Carbs: 27g \| Fat: 4.3g \| Fiber: 4.3g \| Protein: 3.2g \| Calories: 134.1	Incredible! 5.0/5 (1 rating) Banana Chocolate Chip Muffins No, I didn't forget the sugar. Letting the oatmeal soak overnight in the milk sweetens it naturally, without all that extra sugar :) The bananas give the muffin a delicious cake-like texture that's unexpected, making these the healthiest and tastiest muffins in existance! To make them diabetic friendly, use sugar-free chocolate chips or bits of fruit or nuts. * I tend to prefer my bananas extra green when I eat them, so once they get all spotty I peel 'em and store 'em in the freezer until i need them for baking. If you don't peel 'em first, they tend to go all gross when you thaw them later. Submitted by ELLIMINTY Carbs: 32.6g \| Fat: 5.3g \| Fiber: 4.1g \| Protein: 5.2g \| Calories: 170.5
Very Good 4.5/5 (950 ratings) Crustless Spinach, Onion and Feta Quiche Cookbook creator says: Bake in muffin-tins for preportioned quiches! Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	(no ratings) Tilapia Pot Pie Submitted by ELLIMINTY Carbs: 37.2g \| Fat: 19.9g \| Fiber: 6.4g \| Protein: 16.1g \| Calories: 379.8
(no ratings) CHILI (BIG BATCH) MAKES ABOUT 5 GALLONS SERVING IS ONE CUP Submitted by BB_WOLFE Carbs: 17g \| Fat: 3.2g \| Fiber: 4.3g \| Protein: 10.1g \| Calories: 132.3	(no ratings) Pepper Squash Soup Another version of delicious winter soups with lentils for some protein. Submitted by SQUIRRELLYONE Carbs: 24.8g \| Fat: 4g \| Fiber: 6.7g \| Protein: 3.7g \| Calories: 155.3