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Easy lunches

Big batches that make for delicious lunches and dinners for busy people :)

(10 Recipes) Created by SQUIRRELLYONE

Recipes in this Collection

(no ratings)

Delicious blended soup. Roast everything ahead of time and just pop into a bot to simmer for hours before cooling and blending!

Carbs: 28.5g | Fat: 5.9g | Fiber: 7.4g | Protein: 6.2g | Calories: 183.8
(no ratings)

Blended "everything in the fridge" soup

Carbs: 11.5g | Fat: 3.4g | Fiber: 2.9g | Protein: 4.3g | Calories: 85.9
(no ratings)

Carbs: 2.7g | Fat: 12.2g | Fiber: 0.5g | Protein: 8.4g | Calories: 155.7
(no ratings)

Based on Chef Meg's Recipe

Submitted by SQUIRRELLYONE

Carbs: 9.2g | Fat: 27.7g | Fiber: 1.4g | Protein: 24g | Calories: 384.3
(no ratings)

Making these for a bake sale with the intent to include my celiac and vegan co-workers. The flax-seed meal replaces eggs and almond milk replaces milk.

Submitted by SQUIRRELLYONE

Carbs: 27g | Fat: 4.3g | Fiber: 4.3g | Protein: 3.2g | Calories: 134.1
Incredible! 5.0/5
(1 rating)

No, I didn't forget the sugar. Letting the oatmeal soak overnight in the milk sweetens it naturally, without all that extra sugar :) The bananas give the muffin a delicious cake-like texture that's unexpected, making these the healthiest and tastiest muffins in existance! To make them diabetic friendly, use sugar-free chocolate chips or bits of fruit or nuts.

* I tend to prefer my bananas extra green when I eat them, so once they get all spotty I peel 'em and store 'em in the freezer until i need them for baking. If you don't peel 'em first, they tend to go all gross when you thaw them later.

Submitted by ELLIMINTY

Carbs: 32.6g | Fat: 5.3g | Fiber: 4.1g | Protein: 5.2g | Calories: 170.5
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Cookbook creator says: Bake in muffin-tins for preportioned quiches!

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
(no ratings)

Submitted by ELLIMINTY

Carbs: 37.2g | Fat: 19.9g | Fiber: 6.4g | Protein: 16.1g | Calories: 379.8
(no ratings)

SERVING IS ONE CUP

Submitted by BB_WOLFE

Carbs: 17g | Fat: 3.2g | Fiber: 4.3g | Protein: 10.1g | Calories: 132.3
(no ratings)

Another version of delicious winter soups with lentils for some protein.

Carbs: 24.8g | Fat: 4g | Fiber: 6.7g | Protein: 3.7g | Calories: 155.3
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