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Judith's Cookbook

(102 Recipes) Created by JUDITH1654

Recipes in this Collection

Very Good 4.5/5
(8 ratings)

This one is a family favorite. Makes a great wrap, sandwich, or just serve with reduced fat Ritz crackers!

Submitted by 1KOKOMO1

Carbs: 7g | Fat: 7.1g | Fiber: 0.6g | Protein: 7.9g | Calories: 121.7
Very Good 4.7/5
(10 ratings)

THIS IS COMFORT FOOD LIKE MOM USED TO MAKE ONLY LOW FAT.

Submitted by CINDYSIOUX

Carbs: 31.4g | Fat: 15.4g | Fiber: 5.8g | Protein: 21.7g | Calories: 346.6
Very Good 4.4/5
(19 ratings)

Easy dinner for 2

Submitted by WINKATYOU

Carbs: 21.6g | Fat: 1.8g | Fiber: 3.7g | Protein: 28.9g | Calories: 223.1
Very Good 4.0/5
(3 ratings)

A wonderful comfort food-- a little lighter than the original.

Submitted by SKEYDOO

Carbs: 22.5g | Fat: 12.6g | Fiber: 1.7g | Protein: 9g | Calories: 223.4
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Very Good 4.4/5
(5 ratings)

Tasty desert or snack

Submitted by CHOWDA

Carbs: 35.3g | Fat: 0.5g | Fiber: 4.2g | Protein: 0.4g | Calories: 132.4
This recipe has been marked private.
(no ratings)

This delicious Jell-O recipe is great for the holidays!

I've never timed this exactly since I do other things while making this recipe, so the prep time is a guesstimate.

Submitted by JUDITH1654

Carbs: 16.2g | Fat: 4.6g | Fiber: 0.6g | Protein: 1.6g | Calories: 109.4
Very Good 4.7/5
(3 ratings)

Makes 13 1/4 cup servings
Made with all organic ingredients.

Submitted by CUCUYO

Carbs: 13g | Fat: 9.5g | Fiber: 2.5g | Protein: 3.4g | Calories: 137.1
(no ratings)

Easy yummy recipe for quiche.

Submitted by SAVAGEAMAYA

Carbs: 18.5g | Fat: 10g | Fiber: 5.1g | Protein: 12.1g | Calories: 199.5
Incredible! 5.0/5
(1 rating)

Filling yet light, sweet, and healthy, this bake is simple to prepare, and while it takes a while to cook, needs little to no monitoring.
It's also vegan, gluten free, and lactose free.

Submitted by THORNM

Carbs: 54.3g | Fat: 12.3g | Fiber: 8.7g | Protein: 3.7g | Calories: 328.1
(no ratings)

Nice yummy and MUCH more healthy they adding marshmellows!

Submitted by RAVANNA999

Carbs: 52.5g | Fat: 0.8g | Fiber: 3.5g | Protein: 2.2g | Calories: 217
(no ratings)

Nice thick soup for winter time or any time.

Submitted by SMYLEERED

Carbs: 16.3g | Fat: 3.8g | Fiber: 3.1g | Protein: 15.5g | Calories: 161.9
(no ratings)

This is a spin on a traditional "arroz con coco" recipe. By swapping the milk for water and the coconut milk for the light version it cuts the calories nearly in half! I personally love having it hot for breakfast, but it does well cold as a dessert or treat as well.

Submitted by WITTYMUJER

Carbs: 47.4g | Fat: 5.3g | Fiber: 1.1g | Protein: 1.3g | Calories: 244.3
Very Good 4.0/5
(4 ratings)

I can't remember where I found this but I've used it for years & it's one of my favorites! So yummy with Apples! Serving size is about 2 Tbs

Submitted by CSMITHRN04

Carbs: 8.2g | Fat: 5.5g | Fiber: 0.4g | Protein: 5.5g | Calories: 97.7
Very Good 4.0/5
(1 rating)

Just yummy and low cal

Carbs: 5.2g | Fat: 0.6g | Fiber: 0g | Protein: 5.9g | Calories: 44.8
Good 3.0/5
(1 rating)

Very flavorful!

Submitted by ETHERIALAURA

Carbs: 28g | Fat: 4.3g | Fiber: 8.6g | Protein: 24.1g | Calories: 240.2
Low Cal, Low Fat Eggnog
Very Good 4.9/5
(7 ratings)

Submitted by JACKTHEKNIFE

Carbs: 7.7g | Fat: 2.3g | Fiber: 0g | Protein: 5.9g | Calories: 70.1
Very Good 4.0/5
(4 ratings)

Add fruit and juice in blender. Along with 1/2 cup ice. Puree for 1-2 mintues until blended.

Submitted by IMALMOSTTHERE

Carbs: 47.5g | Fat: 2.1g | Fiber: 2.4g | Protein: 6.8g | Calories: 223
(Desserts) Special Hazelnut-Espresso Treat
Incredible! 5.0/5
(2 ratings)

Prepare the Gianduia, or use nutella instead.
Gianduia Recipe-
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=504532

Submitted by RYEAXL1

Carbs: 25g | Fat: 8.5g | Fiber: 1.9g | Protein: 4.4g | Calories: 181.5
1
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