Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well.

Submitted by CAROL_