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Soup recipes

(31 Recipes) Created by KIMBA321

Recipes in this Collection

Good Ham Bean Soup
Very Good 4.3/5
(54 ratings)

Time to Pick a Bone
You can make a good ham and bean soup using just cubes of ham alone, but to get the best flavor you should use a ham bone. You can get your ham bone from the butcher, since they will often give them away or sell them very cheaply, or you can use a leftover bone from a ham that you have served for dinner.

If you are making a ham for dinner, then any leftover ham can be used in the soup as well. In fact, the best ham and bean soup recipes use both ham bones as well as cubes of ham.

Carbs: 0.1g | Fat: 23g | Fiber: 0g | Protein: 0.1g | Calories: 204.2
Very Good 4.0/5
(76 ratings)

Vegetables, barley, and beef make this soup a full meal in itself.

Carbs: 32.3g | Fat: 2.8g | Fiber: 7.7g | Protein: 13.7g | Calories: 202.7
Carrot Broccoli Soup
Good 3.7/5
(40 ratings)

Great spring soup and ever so tasty!

Submitted by SHERRY.J

Carbs: 24.1g | Fat: 3.9g | Fiber: 3.8g | Protein: 10.2g | Calories: 164.7
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!
Very Good 4.1/5
(30 ratings)

This is (a) an improvement on Corner Bakery Cafe's Mom's Chicken Noodle Soup; (b) a large pot of vitamin-rich, naturally sweet, nutritious, chicken soup that (c) is very easy to make, (d) freezes well, (e) feeds about a dozen hungry people, and (f) I make throughout the year after having and making many different variations on a theme for many years

Although it can take a little time to get the chicken off the bones, it's SO worth it! Also, if you don't want to use a whole chicken or shredding it just isn't your thing, you can use chicken parts or whole breasts instead, cut off the big chunks, and dice or shred them. They'll take less cooking time, too.

There's nothing better for you, especially when ONLY chicken soup will do! It's not ambrosia (nectar of the gods), but it's as close as I can get! I appreciate your feedback and input. Enjoy! SparkPeople rocks my world! Nancy, a/k/a KEEPITMOVING

Submitted by KEEPITMOVING

Carbs: 3.9g | Fat: 2.3g | Fiber: 1.2g | Protein: 16.7g | Calories: 105.4
Very Good 4.6/5
(29 ratings)

From Food for Life

Submitted by KIM2DESIGN

Carbs: 15.5g | Fat: 0.3g | Fiber: 5.6g | Protein: 5g | Calories: 81.4
Potato and Leek Soup
Good 3.8/5
(23 ratings)

Submitted by IRUN4ME

Carbs: 52.7g | Fat: 3.7g | Fiber: 6.3g | Protein: 5.7g | Calories: 263.5
Very Good 4.6/5
(16 ratings)

Low Cal Stew! Best made in cast iron dutch oven.

Submitted by FREETOCHANGE

Carbs: 24g | Fat: 8g | Fiber: 2.4g | Protein: 19.1g | Calories: 244.2
Very Good 4.5/5
(20 ratings)

I have discovered leeks--awesome and my stick blender--the world of soups is opening up!
Very tasty and low cal--you can have this with a salad or have a yogurt and blueberries for dessert--nice mid day meal on a cold day and quick to make.

8 servings--one cup

Submitted by TENNETUBBIE

Carbs: 27.9g | Fat: 5.1g | Fiber: 3.4g | Protein: 4.1g | Calories: 168.6
Very Good 4.1/5
(17 ratings)

Hearty, creamy soup with less fat than mom's

Submitted by ROBYNWOLFE

Carbs: 39.6g | Fat: 0.5g | Fiber: 4.9g | Protein: 14.3g | Calories: 216.9
Very Good 4.5/5
(17 ratings)

Beth doesn't share recipes. She's 'one of those' cooks! ;-) So feel privileged, 'cause here's one she kindly shared! :) (NOTE: Beth's original recipe did not have the basil or pepper, it had one less tbsp. onion, and it had an extra tbsp. of sugar. I modified the recipe for my tastes.) 2007-11-13 EDIT: I made this again, adding 4 cloves of minced garlic, and it was delish! (((NOT included in the nutritional information, but it wouldn't really affect the calories anyway!))) :)

Submitted by CURVES_N_CURLS

Carbs: 14.1g | Fat: 4.7g | Fiber: 2.6g | Protein: 3.7g | Calories: 109.2
This recipe has been marked private.
Very Good 4.0/5
(17 ratings)

A weight watchers recipe. There is another recipe listed, but the per serving nutrition information is incorrect. For this recipe, 1 serving is about 1 cup of soup. Recipe makes 4 servings.

Submitted by MLBORINO

Carbs: 9.6g | Fat: 0.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 46
Potato and Ham Crock Pot Soup
Very Good 4.6/5
(14 ratings)

A delicious way to use leftover ham and a perfect soup for Winter nights!

Submitted by PAMMYTHAI

Carbs: 19.5g | Fat: 5.3g | Fiber: 2.5g | Protein: 6.9g | Calories: 151.7
Slowcooker cabbage lentil vegetable soup
Very Good 4.1/5
(20 ratings)

This is a very nutritional soup, delicious on a cold winter day. Low fat, low cal, low carb, and rich in potassium and fiber. Serve with a whole wheat dinner roll or 9-grain bread.

Submitted by CONNIE48036

Carbs: 11.7g | Fat: 0.4g | Fiber: 4g | Protein: 3.5g | Calories: 57.6
Very Good 4.9/5
(15 ratings)

Fabulous split pea soup!! Even the kids love it!

Submitted by HSMOM2FOUR

Carbs: 16g | Fat: 4.9g | Fiber: 5.4g | Protein: 8.5g | Calories: 136.4
Cream of Mushroom Soup - Lite
Very Good 4.5/5
(13 ratings)

Not Campbell's, that's for sure. You'll love this if you like theirs though.

And it's low calorie - fat- and carbohydrates

Submitted by MINORCANLDY

Carbs: 19.2g | Fat: 6.8g | Fiber: 1.9g | Protein: 14.9g | Calories: 189.2
Super Miso Soup
Very Good 4.2/5
(20 ratings)

This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice.

Submitted by STEPFANIER

Carbs: 32g | Fat: 8.6g | Fiber: 6.7g | Protein: 14.6g | Calories: 247.6
Corn Chowder
Very Good 4.9/5
(15 ratings)

Very satisfying. A large pot of soup that tastes even better the next day.

Submitted by JUSTMISHY

Carbs: 28.7g | Fat: 3.5g | Fiber: 2.9g | Protein: 5.2g | Calories: 157.6
Very Good 4.2/5
(10 ratings)

The kale gives this soup a vitamin A kick!

Submitted by TNSHAVER

Carbs: 11.4g | Fat: 1.2g | Fiber: 3.6g | Protein: 6.5g | Calories: 79
Very Good 4.3/5
(10 ratings)

Altered Pillsbury cookbook recipe

Submitted by LA_BAVARDE

Carbs: 15.1g | Fat: 6.6g | Fiber: 1.6g | Protein: 3.8g | Calories: 134.8
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