Under 50 calories
(Recipe Collection)

13 Recipes Created by LUCY.SAN

Recipes in this Collection

Creamy Diabetic Hot Chocolate Mix (23 Calories)
Incredible! 5.0/5
(1 rating)
Creamy Diabetic Hot Chocolate Mix (23 Calories)

This was a gift from my mother for Christmas - both the recipe and a canister of the mix. It's delicious, good with skim milk added. I don't know where the recipe originated, but it's a lifesaver for me 'cause I LOVE hot chocolate!Submitted by RIATHA82

Carbs: 6.7g | Fat: 0.6g | Fiber: 1g | Protein: 0.8g | Calories: 23.1
Zucchini Bread Muffins under 50 calories per serving
(no ratings)
Zucchini Bread Muffins under 50 calories per serving

Amazing flavorful zucchini bread muffins adapted from EWICKLAND's "Low Fat, Low Calorie Zucchini Bread" recipe. With a few minor adjustments I kept the flavor while reducing some calories. It takes a bit to get used to it if you aren't used to eating whole wheat bread though. Also, I used 1/2 cup of NuNaturals NuStevia White Stevia Powder. It is sweet. If you do not like sweet zucchini bread, use 1/3 cup instead. Enoy!Submitted by MABIRLEM

Carbs: 14.1g | Fat: 0.3g | Fiber: 1.9g | Protein: 2.4g | Calories: 48.4
Skorpor 1 - 48 halves @ 40 calories each
(no ratings)
Skorpor 1 - 48 halves @ 40 calories each

Classic Swedish rusk, great as breakfast "toast," dunked in soup, appetizer "cracker," or snack. From www.abreadaday.com.Submitted by GSIMONSON

Carbs: 7.3g | Fat: 0.9g | Fiber: 1.1g | Protein: 1.4g | Calories: 41.2
Decadent Fudge Brownies 39 calories!
(no ratings)
Decadent Fudge Brownies 39 calories!

I am a chocoholic and need chocolate each day. After trying numerous brownie recipes, I finally created my own with ingredients I didn't feel guilty eating. I came up with 39 calories per serving! I wasn't able to find ground espresso in the database but I do add 1/2 tsp to bring out the choc flavor.Submitted by EMMYPARM

Carbs: 9.1g | Fat: 0.3g | Fiber: 0.9g | Protein: 1.2g | Calories: 39.2
Meatballs- calories per meatball
(no ratings)
Meatballs- calories per meatball

Submitted by DANTHEMANB

Carbs: 1.1g | Fat: 2g | Fiber: 0.2g | Protein: 2.7g | Calories: 34.2
Copycat McDonald's Vanilla Iced Coffee on Keurig (Under 10 calories!)
(no ratings)
Copycat McDonald's Vanilla Iced Coffee on Keurig (Under 10 calories!)

I fell in love with McDonald's Vanilla Iced Coffee.. I was drinking it all the time. This is an excellent replacement at a fraction of the calories.Submitted by SOSAYSTARA

Carbs: 4g | Fat: 0.6g | Fiber: 0.3g | Protein: 0.3g | Calories: 8.8
Evaporate the calories with Cheese Sauce!
(no ratings)
Evaporate the calories with Cheese Sauce!

A simple all purpose creamy cheese sauce to use on vegetables or whatever you like! This sauce seems decadent, but is low in fat. Evaporated milk when cooked comes out creamy and rich!Submitted by CATHERINE1362

Carbs: 3.1g | Fat: 0.5g | Fiber: 0g | Protein: 3.4g | Calories: 30.9
44 Calories, Low Fat, Low Carb Peanut Butter Oatmeal Cookies.
(no ratings)
44 Calories, Low Fat, Low Carb Peanut Butter Oatmeal Cookies.

Submitted by BRIANSCALORIES

Carbs: 5.6g | Fat: 1.7g | Fiber: 0.4g | Protein: 1.3g | Calories: 44.7
Cupcakes under 60 calories
(no ratings)
Cupcakes under 60 calories

Submitted by WALKIETALKIE

Carbs: 6.9g | Fat: 0.2g | Fiber: 1.1g | Protein: 5.1g | Calories: 50.1
Banana Bread Cookies (Less than 25 calories each!)
(no ratings)
Banana Bread Cookies (Less than 25 calories each!)

Submitted by LOSINGR

Carbs: 7.4g | Fat: 0.3g | Fiber: 1g | Protein: 1g | Calories: 23
Sugar Cookies
Very Good 4.0/5
(20 ratings)
Sugar Cookies

Cookbook creator says: 37 calories when using splenda.

Carbs: 10.4g | Fat: 3.8g | Fiber: 0.1g | Protein: 0.9g | Calories: 78.3
Peanut Butter Cookies
Good 3.8/5
(8 ratings)
Peanut Butter Cookies

makes 16Submitted by SANDYLUVSSPARK

Carbs: 3.1g | Fat: 2.8g | Fiber: 0.2g | Protein: 1.2g | Calories: 41.3
Easy Zucchini Parmesan
Very Good 4.4/5
(1035 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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