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Under 50 calories

(13 Recipes) Created by LUCY.SAN

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

This was a gift from my mother for Christmas - both the recipe and a canister of the mix. It's delicious, good with skim milk added. I don't know where the recipe originated, but it's a lifesaver for me 'cause I LOVE hot chocolate!

Submitted by RIATHA82

Carbs: 6.7g | Fat: 0.6g | Fiber: 1g | Protein: 0.8g | Calories: 23.1
(no ratings)

Amazing flavorful zucchini bread muffins adapted from EWICKLAND's "Low Fat, Low Calorie Zucchini Bread" recipe. With a few minor adjustments I kept the flavor while reducing some calories. It takes a bit to get used to it if you aren't used to eating whole wheat bread though. Also, I used 1/2 cup of NuNaturals NuStevia White Stevia Powder. It is sweet. If you do not like sweet zucchini bread, use 1/3 cup instead. Enoy!

Submitted by MABIRLEM

Carbs: 14.1g | Fat: 0.3g | Fiber: 1.9g | Protein: 2.4g | Calories: 48.4
(no ratings)

Classic Swedish rusk, great as breakfast "toast," dunked in soup, appetizer "cracker," or snack. From

Submitted by GSIMONSON

Carbs: 7.3g | Fat: 0.9g | Fiber: 1.1g | Protein: 1.4g | Calories: 41.2
(no ratings)

I am a chocoholic and need chocolate each day. After trying numerous brownie recipes, I finally created my own with ingredients I didn't feel guilty eating. I came up with 39 calories per serving! I wasn't able to find ground espresso in the database but I do add 1/2 tsp to bring out the choc flavor.

Submitted by EMMYPARM

Carbs: 9.1g | Fat: 0.3g | Fiber: 0.9g | Protein: 1.2g | Calories: 39.2
(no ratings)

Submitted by DANTHEMANB

Carbs: 1.1g | Fat: 2g | Fiber: 0.2g | Protein: 2.7g | Calories: 34.2
(no ratings)

I fell in love with McDonald's Vanilla Iced Coffee.. I was drinking it all the time. This is an excellent replacement at a fraction of the calories.

Submitted by SOSAYSTARA

Carbs: 4g | Fat: 0.6g | Fiber: 0.3g | Protein: 0.3g | Calories: 8.8
(no ratings)

A simple all purpose creamy cheese sauce to use on vegetables or whatever you like! This sauce seems decadent, but is low in fat. Evaporated milk when cooked comes out creamy and rich!

Submitted by CATHERINE1362

Carbs: 3.1g | Fat: 0.5g | Fiber: 0g | Protein: 3.4g | Calories: 30.9
(no ratings)


Carbs: 5.6g | Fat: 1.7g | Fiber: 0.4g | Protein: 1.3g | Calories: 44.7
(no ratings)


Carbs: 6.9g | Fat: 0.2g | Fiber: 1.1g | Protein: 5.1g | Calories: 50.1
(no ratings)

Submitted by LOSINGR

Carbs: 7.4g | Fat: 0.3g | Fiber: 1g | Protein: 1g | Calories: 23
Sugar Cookies
Very Good 4.0/5
(20 ratings)

Cookbook creator says: 37 calories when using splenda.

Carbs: 10.4g | Fat: 3.8g | Fiber: 0.1g | Protein: 0.9g | Calories: 78.3
Peanut Butter Cookies
Good 3.8/5
(8 ratings)

makes 16


Carbs: 3.1g | Fat: 2.8g | Fiber: 0.2g | Protein: 1.2g | Calories: 41.3
Easy Zucchini Parmesan
Very Good 4.4/5
(1030 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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