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* * * SPARK FOOD * * *

Holiday & regular type recipes from Spark

(5 Recipes) Created by SPARKLE72023

Recipes in this Collection

Very Good 4.6/5
(31 ratings)

Cookbook creator says: Tasty & e-z to make.
Substituted chicken thighs, olive oil (instead of butter) & part-skim shredded mozzarella.
Yummy!

Submitted by LIZANNEH

Carbs: 13.3g | Fat: 17.9g | Fiber: 0.2g | Protein: 36.1g | Calories: 372.4
Very Good 4.4/5
(97 ratings)

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
Vegetable Fried Rice
Very Good 4.2/5
(431 ratings)

Cookbook creator says: Low Sodium . . . and substitute Shrimp for meat!

Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
Mediterranean Salmon with Pasta
Very Good 4.3/5
(101 ratings)

Cookbook creator says: Yummy Salmon recipe

Submitted by TANCALIEL

Carbs: 44.9g | Fat: 9.2g | Fiber: 8.2g | Protein: 38.7g | Calories: 407.5
Corn Chowder
Very Good 4.1/5
(272 ratings)

Cookbook creator says: Nice low sodium soup

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
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