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Holiday & regular type recipes from Spark

(5 Recipes) Created by SPARKLE72023

Recipes in this Collection

Very Good 4.6/5 (31 ratings) Creamy mushroom chicken Cookbook creator says: Tasty & e-z to make. Substituted chicken thighs, olive oil (instead of butter) & part-skim shredded mozzarella. Yummy! Submitted by LIZANNEH Carbs: 13.3g \| Fat: 17.9g \| Fiber: 0.2g \| Protein: 36.1g \| Calories: 372.4	Very Good 4.4/5 (97 ratings) Low Fat Sweet and Sour Chicken with Brown Rice A low fat and reduced sodium Chinese feast! Submitted by CINDEEMCD Carbs: 58.1g \| Fat: 8.8g \| Fiber: 8g \| Protein: 13g \| Calories: 353.3
Very Good 4.2/5 (424 ratings) Vegetable Fried Rice Cookbook creator says: Low Sodium . . . and substitute Shrimp for meat! Carbs: 23.5g \| Fat: 3.1g \| Fiber: 3g \| Protein: 4.5g \| Calories: 137.5	Very Good 4.3/5 (95 ratings) Mediterranean Salmon Cookbook creator says: Yummy Salmon recipe Submitted by TANCALIEL Carbs: 44.9g \| Fat: 9.2g \| Fiber: 8.2g \| Protein: 38.7g \| Calories: 407.5
Very Good 4.1/5 (269 ratings) Corn Chowder Cookbook creator says: Nice low sodium soup Carbs: 33.3g \| Fat: 5.3g \| Fiber: 2.7g \| Protein: 8.1g \| Calories: 209.5

Very Good 4.6/5 (31 ratings) Creamy mushroom chicken Cookbook creator says: Tasty & e-z to make. Substituted chicken thighs, olive oil (instead of butter) & part-skim shredded mozzarella. Yummy! Submitted by LIZANNEH Carbs: 13.3g \| Fat: 17.9g \| Fiber: 0.2g \| Protein: 36.1g \| Calories: 372.4	Very Good 4.4/5 (97 ratings) Low Fat Sweet and Sour Chicken with Brown Rice A low fat and reduced sodium Chinese feast! Submitted by CINDEEMCD Carbs: 58.1g \| Fat: 8.8g \| Fiber: 8g \| Protein: 13g \| Calories: 353.3
Very Good 4.2/5 (424 ratings) Vegetable Fried Rice Cookbook creator says: Low Sodium . . . and substitute Shrimp for meat! Carbs: 23.5g \| Fat: 3.1g \| Fiber: 3g \| Protein: 4.5g \| Calories: 137.5	Very Good 4.3/5 (95 ratings) Mediterranean Salmon Cookbook creator says: Yummy Salmon recipe Submitted by TANCALIEL Carbs: 44.9g \| Fat: 9.2g \| Fiber: 8.2g \| Protein: 38.7g \| Calories: 407.5
Very Good 4.1/5 (269 ratings) Corn Chowder Cookbook creator says: Nice low sodium soup Carbs: 33.3g \| Fat: 5.3g \| Fiber: 2.7g \| Protein: 8.1g \| Calories: 209.5