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PeppyK Eats

(45 Recipes) Created by PEPPYK3

Recipes in this Collection

Easy Peanut and Sesame Noodles
Very Good 4.2/5
(320 ratings)

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
Slow Cooker Healthy Potato Soup
Good 3.9/5
(126 ratings)

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!

Submitted by JHENGESH

Carbs: 29.3g | Fat: 0.3g | Fiber: 4.5g | Protein: 4.7g | Calories: 136.6
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Honey Mustard Roasted Chicken
Very Good 4.4/5
(479 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Spicy Chili-Garlic Paste
Very Good 4.1/5
(15 ratings)

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread.

Submitted by CHEF_MEG

Carbs: 0.5g | Fat: 0.4g | Fiber: 0.1g | Protein: 0.1g | Calories: 5.9
Easy Zucchini Parmesan
Very Good 4.4/5
(1026 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Lightened-Up Apple Crisp
Very Good 4.3/5
(631 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Very Good 4.0/5
(1 rating)

delicious way to use up zucchini...and packed with nutrition everyone can add a serving a this vegetable with dessert!

Submitted by JACKIESAB1

Carbs: 25.1g | Fat: 2.4g | Fiber: 0.6g | Protein: 1.8g | Calories: 127.4
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(366 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1265 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Cola Chicken
Good 3.9/5
(683 ratings)

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
Crispy Ranch Chicken
Very Good 4.5/5
(639 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Crockpot Chicken Tortilla Soup
Very Good 4.6/5
(179 ratings)

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
Honey Garlic Pork Chops
Very Good 4.4/5
(621 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Slow Cooker Cream of Chicken and Rice Soup
Very Good 4.2/5
(43 ratings)

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

Submitted by CHEF_MEG

Carbs: 13.8g | Fat: 1.8g | Fiber: 1.7g | Protein: 21.3g | Calories: 172.3
Very Good 4.7/5
(46 ratings)

From the Amateur Gourmet.com

Submitted by MAINERK8

Carbs: 9.6g | Fat: 4g | Fiber: 4.4g | Protein: 4.7g | Calories: 80.1
Taco Soup
Very Good 4.3/5
(245 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Breakfast Casserole
Very Good 4.3/5
(258 ratings)

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Samantha's Cranberry Pumpkin Bread
Very Good 4.0/5
(10 ratings)

This recipe taste delicious and has fruits and veggies in it. Makes a great holiday gift from the kitchen.

Submitted by SAMANTHA_SP

Carbs: 26.6g | Fat: 6.5g | Fiber: 1.4g | Protein: 1.7g | Calories: 166.4
Cinnamon Raisin Quick Bread
Good 3.8/5
(5 ratings)

Submitted by BANANAFISH711

Carbs: 25.2g | Fat: 2.1g | Fiber: 2.6g | Protein: 3.2g | Calories: 129.9
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