Soups
(15 Recipes) Created by MELHARMA
Recipes in this Collection
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This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand. Submitted by CHEF_MEG Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
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Simple and nutritious Submitted by MPRIETO2025 Carbs: 17.6g | Fat: 2.2g | Fiber: 1.6g | Protein: 13.5g | Calories: 145.5
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Hearty & Healthy Meal Made Convenient Submitted by FLORANISSEN Carbs: 17.9g | Fat: 0.8g | Fiber: 5.8g | Protein: 12.3g | Calories: 125.3
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This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat. Submitted by KAT.COURTNEY Carbs: 6.1g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.7g | Calories: 40.8
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Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have! Submitted by KRAVMAGAGIRL Carbs: 11.6g | Fat: 6.2g | Fiber: 2.4g | Protein: 2.4g | Calories: 104.2
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My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup. Submitted by KATYBUGGED Carbs: 21.4g | Fat: 6.3g | Fiber: 4.1g | Protein: 11.6g | Calories: 183.1
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Adapted from one I saw in Cooking Light. Submitted by LANC92 Carbs: 18.4g | Fat: 4.2g | Fiber: 1.4g | Protein: 11.5g | Calories: 158.5
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Submitted by LOSINGCHICK Carbs: 10.8g | Fat: 0.4g | Fiber: 3.3g | Protein: 2.9g | Calories: 51.3
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Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Submitted by SAMANTHA_SP Carbs: 17g | Fat: 3.3g | Fiber: 3.9g | Protein: 9.3g | Calories: 128.7
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Yo u may add or subtract ingredients to your taste. Submitted by LOULOUBELLE2 Carbs: 13.9g | Fat: 8.2g | Fiber: 2.8g | Protein: 9.2g | Calories: 162.7
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A lovely, low calorie snack or meal. Submitted by TRACEYW83 Carbs: 15.5g | Fat: 5g | Fiber: 3.9g | Protein: 1.8g | Calories: 108.4
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Submitted by MJSPHOTO6 Carbs: 27.5g | Fat: 8.9g | Fiber: 6.1g | Protein: 5.7g | Calories: 211.5
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Quick, Easy and Cheaper than Going Out! Submitted by KATDB70 Carbs: 4.8g | Fat: 2.9g | Fiber: 0.7g | Protein: 1.4g | Calories: 50.3
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Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chicken Submitted by LESMAC35 Carbs: 11.2g | Fat: 9.3g | Fiber: 0.9g | Protein: 8.6g | Calories: 166.5
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A thick, hearty chowder great for lunch or substantial enough for dinner. Submitted by DONIACPA Carbs: 23.1g | Fat: 2.9g | Fiber: 2.7g | Protein: 7.9g | Calories: 148.6
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