More Recipe Collections
Salads
(24 Recipes) Created by NORAFIT
Recipes in this Collection
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 18.6g | Fat: 17.3g | Fiber: 4g | Protein: 2.5g | Calories: 229.2
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Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2
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The tasty combination of spinach and pears will keep you away from boring salads forever. Carbs: 20.1g | Fat: 4g | Fiber: 3.8g | Protein: 2.2g | Calories: 113
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This salad dressing is fantastic on spinach! Try making a salad of spinach leaves, green apples, and white cheddar cheese. Great for fall, and lots of vitamins! Submitted by AMY0526 Carbs: 8.5g | Fat: 9.3g | Fiber: 0g | Protein: 0g | Calories: 111.6
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This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate. Submitted by CHEF_MEG Carbs: 12.9g | Fat: 11.1g | Fiber: 2g | Protein: 4.1g | Calories: 160.2
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Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast. Submitted by CHEF_MEG Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
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Light salad for any season ! Submitted by KPHICKEY Carbs: 10.8g | Fat: 4.8g | Fiber: 0.3g | Protein: 0.1g | Calories: 84.6
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I got this recipe from my mom years ago, my whole family loves it, and I make it regularly. calculated in this recipes are the salted sunflower kernals, you can also use unsalted if you prefer, just adjust the nutritional values where necessary. I put cooking time as 1 hour but there is no cooking involved, cover and refrigerate for 1 or more hours. Submitted by JODEMA Carbs: 25.7g | Fat: 3.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 138
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Add chicken for a hearty lunch or light dinner. Submitted by ERINASHBY Carbs: 18.9g | Fat: 7.1g | Fiber: 3.5g | Protein: 5.3g | Calories: 151.6
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This is a very unique version of the classic pear and blue cheese salad. Because the pears are baked the taste is delicious and refreshing. It's easy, elegant and makes a great dish f or entertaining. Submitted by ANNETTEBELISLE Carbs: 22.4g | Fat: 14.6g | Fiber: 3.1g | Protein: 11.5g | Calories: 241.7
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Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form. Submitted by CHEF_MEG Carbs: 4.1g | Fat: 3.2g | Fiber: 1.3g | Protein: 1.9g | Calories: 50
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Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by CHEF_MEG Carbs: 1.3g | Fat: 4.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 47.2
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This salad goes really well with my maple cider dressing (which I entered separately). It's a great fall treat. Use white cheddar cheese, if you can find it, for a really nice flavor! Submitted by AMY0526 Carbs: 8.2g | Fat: 18.9g | Fiber: 2.5g | Protein: 10.1g | Calories: 232.4
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Delicious fruity dressing Submitted by RACHELLEBSKINNY Carbs: 6.7g | Fat: 2.8g | Fiber: 0.3g | Protein: 0.1g | Calories: 49.5
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This light and flavorful dressing is big on flavor and Vitamin C for what it is, but small on dietary impact! Submitted by STACIA14 Carbs: 3.1g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.6g | Calories: 18.5
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Just 10 calories per serving Submitted by NANCYJAC Carbs: 1.1g | Fat: 0.1g | Fiber: 0.1g | Protein: 1.4g | Calories: 10.6
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Fresh and tasty! Submitted by HOMEPINK Carbs: 2g | Fat: 3g | Fiber: 0.1g | Protein: 0.2g | Calories: 35.1
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Submitted by SUZGLEADALL Carbs: 1.1g | Fat: 2.8g | Fiber: 0g | Protein: 0.7g | Calories: 34.1
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A Yummy, Strong Dressing & Grilled Veggie Marinade! Submitted by FREDDYMOM Carbs: 0.7g | Fat: 3.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 34.7
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Good on Lenten Tossed Salads Submitted by ANTIOCHIA Carbs: 1.7g | Fat: 2.7g | Fiber: 0.5g | Protein: 0.9g | Calories: 35.2
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A nice, fresh salad Submitted by MDAWNOTT Carbs: 14.5g | Fat: 1.4g | Fiber: 2g | Protein: 2.4g | Calories: 78.4
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If you don't like beets, give the golden variety a try. Not only will they not stain everything they touch, but they are sweeter. Combined with chewy farro, a tangy vinaigrette and salty Parmesan, this makes for a light supper or substantial side. Submitted by CHEF_MEG Carbs: 22.8g | Fat: 5g | Fiber: 5.3g | Protein: 6.4g | Calories: 141.4
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This salad was inspired by a wonderful meal at a French bistro; it's fresh, bright and perfectly suited to wintertime. Submitted by BRYNWRITES4FOOD Carbs: 21.4g | Fat: 28.9g | Fiber: 10.7g | Protein: 10.3g | Calories: 364
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These are SUPER easy, quick, and amazing – perfect for snacking on the go. Submitted by FANNETASTICFOOD Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
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