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14 August 2012

MyChef 14 Aug 2012 Diet Meals - Day 1, 2, 3

(6 Recipes) Created by TARAMYCHEF

Recipes in this Collection

(no ratings)

Cookbook creator says: 231 calories in a 2 slice serving of Sasko Low GI Brown bread.
26 calories in a 20g serving of Sugar Free Sweet Chilli sauce.

Submitted by TARAMYCHEF

Carbs: 3.4g | Fat: 0.3g | Fiber: 0g | Protein: 10.3g | Calories: 55.2
(no ratings)

Sweet potato chicken lentil soup

Submitted by TARAMYCHEF

Carbs: 36.1g | Fat: 5.2g | Fiber: 5.6g | Protein: 5.2g | Calories: 206.8
(no ratings)

Lite beef casserole with savoury rice

Submitted by TARAMYCHEF

Carbs: 44.3g | Fat: 17.9g | Fiber: 2g | Protein: 30.3g | Calories: 468.1
(no ratings)

Breakfast muesli cereal

Submitted by TARAMYCHEF

Carbs: 77.8g | Fat: 4.9g | Fiber: 7.3g | Protein: 9.7g | Calories: 340
(no ratings)

Cous cous with butternut, feta cheese and pumpkin seeds

Submitted by TARAMYCHEF

Carbs: 40.3g | Fat: 8.6g | Fiber: 5.7g | Protein: 10.8g | Calories: 275.8
(no ratings)

Cookbook creator says: 11 calories in 11g serving of Homemade Green Curry Paste

Submitted by TARAMYCHEF

Carbs: 24.3g | Fat: 7.7g | Fiber: 0.9g | Protein: 18.7g | Calories: 242.9
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