Serah's Healthy Choices for Mozambique - Recipes You can Make Abroad with Limited Resources
(12 Recipes) Created by SERAH_MOZ
Recipes in this Collection
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This high-fiber, high-protein, low-fat salad travels well. Submitted by EMMAPALE Carbs: 22.2g | Fat: 18.4g | Fiber: 2.1g | Protein: 10.2g | Calories: 285.2
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Classic Greek Salad Submitted by CRICKETRO Carbs: 11.8g | Fat: 17.8g | Fiber: 2.6g | Protein: 8.8g | Calories: 233.8
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A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium. Submitted by FLYINGANN Carbs: 12.8g | Fat: 12.1g | Fiber: 3.3g | Protein: 45.2g | Calories: 343.6
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This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce. Submitted by IAMKEEBLER Carbs: 13.2g | Fat: 7.5g | Fiber: 2.8g | Protein: 28.2g | Calories: 234.8
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Submitted by CREATIVELIZA Carbs: 11.6g | Fat: 3.1g | Fiber: 1.8g | Protein: 8.4g | Calories: 107.4
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g | Fat: 17.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 298.8
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The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
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Delicious Thai style fresh spring roll with peanut sauce. Nutrition info includes the peanut sauce and one makes a great snack or appetizer and two or three makes a healthy, filling lunch. I skip the rice noodles to lower the calories, but feel free to add them. Submitted by SERAH_MOZ Carbs: 10.1g | Fat: 6.9g | Fiber: 2.2g | Protein: 6.5g | Calories: 124.2
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Gingerbread muffins made without eggs, extra sugar and with only a tablespoon of oil making them a great 100 calorie snack. This recipe is adapted from a vegan/flax version that I found here. I always struggle to meet my protein goals and so added a little kick to these muffins with some protein powder and I reduced the fat. Submitted by SERAH_MOZ Carbs: 22.1g | Fat: 1.6g | Fiber: 2g | Protein: 2.6g | Calories: 108
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Submitted by SERAH_MOZ Carbs: 3.6g | Fat: 0.7g | Fiber: 0.6g | Protein: 0.9g | Calories: 27.1
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Submitted by SERAH_MOZ Carbs: 2.8g | Fat: 2.7g | Fiber: 0.9g | Protein: 0.8g | Calories: 35.6
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