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Serah's Healthy Choices for Mozambique - Recipes You can Make Abroad with Limited Resources

(12 Recipes) Created by SERAH_MOZ

Recipes in this Collection

Very Good 4.5/5
(44 ratings)

This high-fiber, high-protein, low-fat salad travels well.

Submitted by EMMAPALE

Carbs: 22.2g | Fat: 18.4g | Fiber: 2.1g | Protein: 10.2g | Calories: 285.2
Horiatiki Salata (Greek Salad)
Very Good 4.8/5
(13 ratings)

Classic Greek Salad

Submitted by CRICKETRO

Carbs: 11.8g | Fat: 17.8g | Fiber: 2.6g | Protein: 8.8g | Calories: 233.8
Good 3.9/5
(64 ratings)

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.

Submitted by FLYINGANN

Carbs: 12.8g | Fat: 12.1g | Fiber: 3.3g | Protein: 45.2g | Calories: 343.6
Mediterranean Fish Fillets
Very Good 4.8/5
(12 ratings)

This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

Makes 2 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 45 minutes


Submitted by IAMKEEBLER

Carbs: 13.2g | Fat: 7.5g | Fiber: 2.8g | Protein: 28.2g | Calories: 234.8
Low Fat Fish Cakes
Very Good 4.6/5
(8 ratings)


Carbs: 11.6g | Fat: 3.1g | Fiber: 1.8g | Protein: 8.4g | Calories: 107.4
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1284 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Sesame Chicken
Very Good 4.4/5
(431 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(445 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Vegetarian Spring Rolls with Ginger Peanut Sauce
(no ratings)

Delicious Thai style fresh spring roll with peanut sauce. Nutrition info includes the peanut sauce and one makes a great snack or appetizer and two or three makes a healthy, filling lunch. I skip the rice noodles to lower the calories, but feel free to add them.

Submitted by SERAH_MOZ

Carbs: 10.1g | Fat: 6.9g | Fiber: 2.2g | Protein: 6.5g | Calories: 124.2
Gingerbread PowerProtein Muffins
(no ratings)

Gingerbread muffins made without eggs, extra sugar and with only a tablespoon of oil making them a great 100 calorie snack. This recipe is adapted from a vegan/flax version that I found here. I always struggle to meet my protein goals and so added a little kick to these muffins with some protein powder and I reduced the fat.

Submitted by SERAH_MOZ

Carbs: 22.1g | Fat: 1.6g | Fiber: 2g | Protein: 2.6g | Calories: 108
(no ratings)

Submitted by SERAH_MOZ

Carbs: 3.6g | Fat: 0.7g | Fiber: 0.6g | Protein: 0.9g | Calories: 27.1
(no ratings)

Submitted by SERAH_MOZ

Carbs: 2.8g | Fat: 2.7g | Fiber: 0.9g | Protein: 0.8g | Calories: 35.6
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