Debs Diet Tips

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Debs Diet Tips

Hi my name is debbie I have mobility difficulties due to Arthritis so have increased in weight I am a mum of 5 and a grandmother of 4 I work full time and go to the gym 2 weekly to help me with my mobility

(6 Recipes) Created by DEBBIEDIET5

Recipes in this Collection

Very Good 4.7/5 (15 ratings) Salmon Cakes Low Cal Low Fat Salmon Croquettes Submitted by NKLUEDERS Carbs: 6.4g \| Fat: 2.5g \| Fiber: 0.3g \| Protein: 12.3g \| Calories: 100.8	Very Good 4.3/5 (360 ratings) Grilled Cheese Pizza Sandwich This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g \| Fat: 8g \| Fiber: 3.8g \| Protein: 13.2g \| Calories: 234
Very Good 4.6/5 (392 ratings) 5 ingredient soup My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! Submitted by KITKATK Carbs: 25g \| Fat: 1g \| Fiber: 7.6g \| Protein: 9.3g \| Calories: 141.5	Very Good 4.4/5 (79 ratings) Tuna & Egg Salad This salad may be used on a bed of lettuce or in a sandwich. Submitted by CAROLYN0107 Carbs: 0.6g \| Fat: 3.9g \| Fiber: 0g \| Protein: 11.2g \| Calories: 85.5
Very Good 4.4/5 (72 ratings) The BEST Tuna Salad Flavorful tuna salad made with cottage cheese and yogurt Submitted by GORGEOUS26 Carbs: 7.9g \| Fat: 1.8g \| Fiber: 0.6g \| Protein: 34.3g \| Calories: 193.5	Very Good 4.6/5 (255 ratings) Shrimp Pasta (adapted from Kraft recipe, shrimp-in-love) Great for a quick weeknight dinner Submitted by PSYCOFREAK Carbs: 24.2g \| Fat: 15.5g \| Fiber: 1.5g \| Protein: 32.6g \| Calories: 375

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Very Good 4.7/5 (15 ratings) Salmon Cakes Low Cal Low Fat Salmon Croquettes Submitted by NKLUEDERS Carbs: 6.4g \| Fat: 2.5g \| Fiber: 0.3g \| Protein: 12.3g \| Calories: 100.8	Very Good 4.3/5 (360 ratings) Grilled Cheese Pizza Sandwich This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g \| Fat: 8g \| Fiber: 3.8g \| Protein: 13.2g \| Calories: 234
Very Good 4.6/5 (392 ratings) 5 ingredient soup My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! Submitted by KITKATK Carbs: 25g \| Fat: 1g \| Fiber: 7.6g \| Protein: 9.3g \| Calories: 141.5	Very Good 4.4/5 (79 ratings) Tuna & Egg Salad This salad may be used on a bed of lettuce or in a sandwich. Submitted by CAROLYN0107 Carbs: 0.6g \| Fat: 3.9g \| Fiber: 0g \| Protein: 11.2g \| Calories: 85.5
Very Good 4.4/5 (72 ratings) The BEST Tuna Salad Flavorful tuna salad made with cottage cheese and yogurt Submitted by GORGEOUS26 Carbs: 7.9g \| Fat: 1.8g \| Fiber: 0.6g \| Protein: 34.3g \| Calories: 193.5	Very Good 4.6/5 (255 ratings) Shrimp Pasta (adapted from Kraft recipe, shrimp-in-love) Great for a quick weeknight dinner Submitted by PSYCOFREAK Carbs: 24.2g \| Fat: 15.5g \| Fiber: 1.5g \| Protein: 32.6g \| Calories: 375