main dishes

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

main dishes

(9 Recipes) Created by KIMEK63

Recipes in this Collection

Very Good 4.4/5 (1130 ratings) Garlic Brown Sugar Chicken This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g \| Fat: 7.9g \| Fiber: 0g \| Protein: 19.5g \| Calories: 165.6	Very Good 4.9/5 (14 ratings) Carne Asada (Good for South Beach Phase 1) Great on the grill or grill pan. Submitted by THESPY75 Carbs: 13g \| Fat: 20.1g \| Fiber: 4.8g \| Protein: 36.8g \| Calories: 378.3
Very Good 4.6/5 (42 ratings) Pistachio-Crusted Salmon Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro. Submitted by SP_STEPF Carbs: 7.3g \| Fat: 10.7g \| Fiber: 0.7g \| Protein: 18.8g \| Calories: 208	Very Good 4.3/5 (61 ratings) Easy Bean Tostadas These tostadas are cheap and easy to make--and they're full of fiber! Submitted by SP_STEPF Carbs: 34.8g \| Fat: 2.8g \| Fiber: 8.6g \| Protein: 13.9g \| Calories: 214.7
Very Good 4.3/5 (354 ratings) Chicken Escondido Quick and easy chicken dish that looks and tastes like you went to a lot of work. Submitted by CARPROTH Carbs: 32.7g \| Fat: 9.1g \| Fiber: 10.2g \| Protein: 36.2g \| Calories: 352.9	Very Good 4.4/5 (252 ratings) Chicken Enchilada Casserole Submitted by POLLYHIDALGO Carbs: 17g \| Fat: 10.7g \| Fiber: 2.3g \| Protein: 25.8g \| Calories: 268.7
Very Good 4.7/5 (158 ratings) Mexican Chicken Breasts This recipe is too good to be true... Much flavor and soooo easy to make! Submitted by DANASPALDING Carbs: 6.6g \| Fat: 7.6g \| Fiber: 1g \| Protein: 6.7g \| Calories: 119.3	Very Good 4.1/5 (115 ratings) Spicy Southern Barbecued Chicken Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy. Carbs: 23.2g \| Fat: 4.6g \| Fiber: 0.8g \| Protein: 11.2g \| Calories: 177.2
(no ratings) Pasta crab casserole 8 ounces uncooked spiral pasta 2 large onions, chopped 1/2 pound fresh mushrooms, sliced 1/2 cup chopped green pepper 1/2 cup butter 2 garlic cloves, minced 2 packages (8 ounces each) imitation crabmeat, chopped 1/2 cup Daisy Brand Sour Cream 2 teaspoons salt 1-1/2 teaspoon dried basil 1-1/2 cup (6 ounces) shredded cheddar cheese Submitted by DIRVINGJ Carbs: 17.6g \| Fat: 17.7g \| Fiber: 1.1g \| Protein: 10.9g \| Calories: 268.1

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=615247

Very Good 4.4/5 (1130 ratings) Garlic Brown Sugar Chicken This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g \| Fat: 7.9g \| Fiber: 0g \| Protein: 19.5g \| Calories: 165.6	Very Good 4.9/5 (14 ratings) Carne Asada (Good for South Beach Phase 1) Great on the grill or grill pan. Submitted by THESPY75 Carbs: 13g \| Fat: 20.1g \| Fiber: 4.8g \| Protein: 36.8g \| Calories: 378.3
Very Good 4.6/5 (42 ratings) Pistachio-Crusted Salmon Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro. Submitted by SP_STEPF Carbs: 7.3g \| Fat: 10.7g \| Fiber: 0.7g \| Protein: 18.8g \| Calories: 208	Very Good 4.3/5 (61 ratings) Easy Bean Tostadas These tostadas are cheap and easy to make--and they're full of fiber! Submitted by SP_STEPF Carbs: 34.8g \| Fat: 2.8g \| Fiber: 8.6g \| Protein: 13.9g \| Calories: 214.7
Very Good 4.3/5 (354 ratings) Chicken Escondido Quick and easy chicken dish that looks and tastes like you went to a lot of work. Submitted by CARPROTH Carbs: 32.7g \| Fat: 9.1g \| Fiber: 10.2g \| Protein: 36.2g \| Calories: 352.9	Very Good 4.4/5 (252 ratings) Chicken Enchilada Casserole Submitted by POLLYHIDALGO Carbs: 17g \| Fat: 10.7g \| Fiber: 2.3g \| Protein: 25.8g \| Calories: 268.7
Very Good 4.7/5 (158 ratings) Mexican Chicken Breasts This recipe is too good to be true... Much flavor and soooo easy to make! Submitted by DANASPALDING Carbs: 6.6g \| Fat: 7.6g \| Fiber: 1g \| Protein: 6.7g \| Calories: 119.3	Very Good 4.1/5 (115 ratings) Spicy Southern Barbecued Chicken Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy. Carbs: 23.2g \| Fat: 4.6g \| Fiber: 0.8g \| Protein: 11.2g \| Calories: 177.2
(no ratings) Pasta crab casserole 8 ounces uncooked spiral pasta 2 large onions, chopped 1/2 pound fresh mushrooms, sliced 1/2 cup chopped green pepper 1/2 cup butter 2 garlic cloves, minced 2 packages (8 ounces each) imitation crabmeat, chopped 1/2 cup Daisy Brand Sour Cream 2 teaspoons salt 1-1/2 teaspoon dried basil 1-1/2 cup (6 ounces) shredded cheddar cheese Submitted by DIRVINGJ Carbs: 17.6g \| Fat: 17.7g \| Fiber: 1.1g \| Protein: 10.9g \| Calories: 268.1