SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Book & Cook

Book & Cook

(8 Recipes) Created by PAULAWGLOVER

Recipes in this Collection

Very Good 4.7/5
(12 ratings)

THIS IS COMFORT FOOD LIKE MOM USED TO MAKE ONLY LOW FAT.

Submitted by CINDYSIOUX

Carbs: 31.4g | Fat: 15.4g | Fiber: 5.8g | Protein: 21.7g | Calories: 346.6
Very Good 4.9/5
(8 ratings)

Submitted by LOLLIESCR

Carbs: 10.2g | Fat: 9.3g | Fiber: 0.7g | Protein: 22.5g | Calories: 219.9
Incredible! 5.0/5
(6 ratings)

This is a placeholder to get nutrition information from a typical all-veggie mixed salad (dressing is omitted)

Submitted by GBNEWBY

Carbs: 7.7g | Fat: 0.3g | Fiber: 2.3g | Protein: 2.5g | Calories: 38.7
Very Good 4.2/5
(11 ratings)

Submitted by DCMUM61

Carbs: 23.2g | Fat: 1.3g | Fiber: 8g | Protein: 21.5g | Calories: 189.6
Very Good 4.7/5
(3 ratings)

Our favorite sweet bread

Submitted by NHAAV6

Carbs: 18.1g | Fat: 0.9g | Fiber: 0.7g | Protein: 2.3g | Calories: 90.7
Mini Frozen Key Lime Desserts
Incredible! 5.0/5
(4 ratings)

The original recipe is for the yogurt/cool whip combo frozen in a prepared graham cracker crust. I prefer single serving size, so I put the yogurt combo in mini-muffin pans and stick an animal cookie "handle" in each one.

Submitted by LMAXIN

Carbs: 6.6g | Fat: 1.4g | Fiber: 0g | Protein: 0.6g | Calories: 40.3
Very Good 4.7/5
(7 ratings)

This is a delicious, easy to make hearty dish. It takes only 5 minutes to prepare and 45 minutes to cook. Its an ideal meal for a cold wintery evening.

Submitted by SMILEYPOLLY

Carbs: 25g | Fat: 17.4g | Fiber: 0.2g | Protein: 18.8g | Calories: 338.3
Acorn Squash with Brown Sugar
Very Good 4.5/5
(45 ratings)

This is the way my mother makes it and we love it! You can use Butternut squash instead of acorn squash. I also use unsalted butter instead of Smart Balance from time to time.

Submitted by GETTO140

Carbs: 25.4g | Fat: 2.7g | Fiber: 3.2g | Protein: 1.7g | Calories: 122.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=61525