SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Breakfast

(7 Recipes) Created by DEBBIFELTON

Recipes in this Collection

Very Good 4.0/5
(12 ratings)

top how you like

Submitted by 4ME3GIRLS

Carbs: 29.6g | Fat: 4.5g | Fiber: 0.8g | Protein: 8g | Calories: 196.4
Very Good 4.5/5
(2 ratings)

This leaves you full for hours with very few calories. The egg white custard provides high protein, w/ no fat.

Submitted by LINDELAA

Carbs: 6.2g | Fat: 0.8g | Fiber: 2.2g | Protein: 1.9g | Calories: 43.9
Very Good 4.0/5
(2 ratings)

This is a quick and easy, low calorie - high protein Breakfast!

Submitted by PANDORALSU

Carbs: 27.5g | Fat: 11.3g | Fiber: 4.5g | Protein: 18.4g | Calories: 291.5
Very Good 4.0/5
(1 rating)

I like a big breakfast at times! This very good without having to cut up the onions! You can also add other ingredients such as green or red peppers or what you like or have!

Submitted by BRUNETTWOMAN

Carbs: 2.8g | Fat: 21.2g | Fiber: 0g | Protein: 17g | Calories: 276.7
Very Good 4.0/5
(1 rating)

This baked egg dish is super simple, tasty, and a throwback to classic French cooking. Adding two egg whites to substitute for a whole egg lightens the calories, and lots of fresh herbs plus some parmesan and fat free cream keeps it fresh, but still decadent.

Submitted by MISSJMP

Carbs: 1.9g | Fat: 5.8g | Fiber: 0.2g | Protein: 17.1g | Calories: 125.2
Very Good 4.8/5
(6 ratings)

Submitted by EMIFLAMM

Carbs: 14.4g | Fat: 9.7g | Fiber: 0.4g | Protein: 7.5g | Calories: 177.1
Very Good 4.8/5
(4 ratings)

this is a really easy recipe that doesn't take too many ingredients and is a really tasty Sunday morning brunch. It does, however, require a cast iron skillet.

Submitted by MBIGGS3

Carbs: 27.8g | Fat: 7.9g | Fiber: 4.6g | Protein: 6.6g | Calories: 204.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=615436