Good rec ipes
(Recipe Collection)

5 Recipes Created by STRANAN

Recipes in this Collection

Spinach and Tomato Pasta Salad
Very Good 4.1/5
(147 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Chicken Asparagus Fritata Cups
Very Good 4.5/5
(4 ratings)
Chicken Asparagus Fritata Cups

Submitted by BETHCONRAD1

Carbs: 1.9g | Fat: 0.4g | Fiber: 0.4g | Protein: 7.7g | Calories: 44.1
Egg White Casserole Muffins
Very Good 4.8/5
(5 ratings)
Egg White Casserole Muffins

Submitted by MARENTWEETY

Carbs: 0.8g | Fat: 0.9g | Fiber: 0g | Protein: 6.2g | Calories: 38.5
Blueberry Strawberry Spinach Smoothie
(no ratings)
Blueberry Strawberry Spinach Smoothie

1/2 cup frozen blueberries
1/2 cup frozen strawberries (4)
1/3 cup vanilla yogurt
1/2 tsp vanilla
3/4 cup water ( start with 1/2 if using fresh fruit)Submitted by OLSONBEAUTIFUL

Carbs: 36.3g | Fat: 2.3g | Fiber: 5.3g | Protein: 6.9g | Calories: 184.6
Effortless Mini Pepperoni Pizzas
Very Good 4.4/5
(165 ratings)
Effortless Mini Pepperoni Pizzas

This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 306.1
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