Retan Family Cookbook

Retan Family Cookbook
(Recipe Collection)

33 Recipes Created by SHOSHANA192

Recipes in this Collection

Mo's Low Fat Chicken Chili
Very Good 4.7/5
(13 ratings)
Mo's Low Fat Chicken Chili

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.Submitted by MOMOKO

Carbs: 32.6g | Fat: 4.1g | Fiber: 9g | Protein: 20.9g | Calories: 249.8
Pork and Potatoes
Very Good 4.8/5
(14 ratings)
Pork and Potatoes

A quick and easy entree loaded with vitamins. Just at a veggie for a complete meal.Submitted by PEACHZ3673

Carbs: 43.1g | Fat: 14g | Fiber: 5.1g | Protein: 30.6g | Calories: 422.8
Yummy Banana Oatmeal Muffins
Very Good 4.5/5
(8 ratings)
Yummy Banana Oatmeal Muffins

Banana Muffins with a twist. The millet in this recipe gives these muffins a little "somethin'somethin".Submitted by MICHELLYNNE

Carbs: 22.8g | Fat: 2.8g | Fiber: 2.6g | Protein: 4.1g | Calories: 122
This recipe has been marked private.
Pumpkin or Apple Butter Cake
Very Good 4.8/5
(4 ratings)
Pumpkin or Apple Butter Cake

Submitted by HELENMARIE66

Carbs: 20.4g | Fat: 1.2g | Fiber: 0.5g | Protein: 1.1g | Calories: 95.8
This recipe has been marked private.
Ricky's Thanksgiving Jello Salad
Incredible! 5.0/5
(1 rating)
Ricky's Thanksgiving Jello Salad

Nice Sugar-Free Salad for folks watching their sugar intake.

Carbs: 0.1g | Fat: 0g | Fiber: 0g | Protein: 0.9g | Calories: 5.6
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Crispy Ranch Chicken
Very Good 4.5/5
(662 ratings)
Crispy Ranch Chicken

Cookbook creator says: Will try with corn flakes next time. Kids loved it.Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1174 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Cuban Chicken over Spanish Rice
Very Good 4.0/5
(20 ratings)
Cuban Chicken over Spanish Rice

I threw this together with ingredients I had on hand since I couldn't get out to the store because of the snow and it was a hit with my DH and picky daughter. Delicious! Reminded me of a Cuban dish I had in Navarre, Florida while visiting a friend.

Carbs: 41.5g | Fat: 5.4g | Fiber: 6.5g | Protein: 26.1g | Calories: 305.9
Slow Cooker Swiss Steak
Very Good 4.5/5
(52 ratings)
Slow Cooker Swiss Steak

Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food!Submitted by PSYCHEDOUT

Carbs: 11.7g | Fat: 5.6g | Fiber: 1.8g | Protein: 32.6g | Calories: 229.6
Easy Muffin Mix and Muffins
Very Good 4.5/5
(30 ratings)
Easy Muffin Mix and Muffins

A super easy mix to put together and store so you can make muffins easily and for very low cost and calories! I make the mix about once a month and then store it in a big #10 can (the size of a large coffee can) with a lid. On top of the lid I put the directions for making the muffins so that even my children can put them together.Submitted by DOITNOWM

Carbs: 26.6g | Fat: 0.7g | Fiber: 0.7g | Protein: 2.9g | Calories: 124
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(241 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Slimmer Beef Stroganoff
Good 3.9/5
(325 ratings)
Slimmer Beef Stroganoff

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Whole Wheat and Oatmeal Pancakes
Very Good 4.6/5
(7 ratings)
Whole Wheat and Oatmeal Pancakes

Some delicious, hearty, pancakes! Try adding fruit and nuts to make them even better! Serving size is 1/2 c of batter. Makes about 13 pancakes when poured into the pan at 1/4 cup each.Submitted by XARDION

Carbs: 13.3g | Fat: 2.5g | Fiber: 1.3g | Protein: 3.4g | Calories: 85.9
Beans Rice & turkey kielbasa
(no ratings)
Beans Rice & turkey kielbasa

Submitted by ANNEWISCONSIN

Carbs: 23.5g | Fat: 3.9g | Fiber: 7.2g | Protein: 13.7g | Calories: 239.1
15 Minute Chili
Very Good 4.1/5
(885 ratings)
15 Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Mini Apple Tarts
Very Good 4.3/5
(85 ratings)
Mini Apple Tarts

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
Slow Cooker Apple Brown Cinnamon Oatmeal
Good 3.9/5
(29 ratings)
Slow Cooker Apple Brown Cinnamon Oatmeal

Submitted by KAMILAHH

Carbs: 56.5g | Fat: 3.3g | Fiber: 6.8g | Protein: 5.2g | Calories: 263.4
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