SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

i like

(8 Recipes) Created by SRA_MO

Recipes in this Collection

(no ratings)

low fat , high protein -Tastey chicken stew

Submitted by SRA_MO

Carbs: 23.8g | Fat: 3g | Fiber: 9.2g | Protein: 10g | Calories: 168.1
Very Good 4.4/5
(5 ratings)

This recipe is quick fast and delicious pring summer dish. The color is inviting and the vegetables re good food. Enjoy!

Submitted by JOYJEWEL

Carbs: 5.8g | Fat: 5.9g | Fiber: 1.7g | Protein: 1.1g | Calories: 76.2
(no ratings)

Side Dish low cal. You can add onion too if you prefer.

Submitted by BHETRICK75

Carbs: 6.8g | Fat: 11.1g | Fiber: 2.1g | Protein: 2.5g | Calories: 129.7
(no ratings)

Cookbook creator says: it can be reheated and is just as good if not better then next day.

Submitted by SRA_MO

Carbs: 44.7g | Fat: 5.9g | Fiber: 8g | Protein: 40.3g | Calories: 410.2
(no ratings)

my first attempt at lamb stew

Submitted by SRA_MO

Carbs: 30.4g | Fat: 9.3g | Fiber: 7.2g | Protein: 12.1g | Calories: 257.6
Slow Cooker Lasagna
Very Good 4.2/5
(371 ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
(no ratings)

Cookbook creator says: I made this and it tasted incredibly good. You can see where calories were subtracted and where calories were addled.

Submitted by SRA_MO

Carbs: 30.1g | Fat: 16.9g | Fiber: 5.7g | Protein: 19.1g | Calories: 345.1
(no ratings)

Submitted by SRA_MO

Carbs: 9.1g | Fat: 0.2g | Fiber: 4.6g | Protein: 2.6g | Calories: 45.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=615777