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(29 Recipes) Created by SKDUFORD

Recipes in this Collection

Roasted Root Vegetables
Very Good 4.4/5
(189 ratings)

Cookbook creator says: Sounds like a good fall recipe

Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Traditional Hummus
Good 3.9/5
(23 ratings)

Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme.

Submitted by CHEF_MEG

Carbs: 11.2g | Fat: 1.8g | Fiber: 2.9g | Protein: 3.6g | Calories: 65.2
Taco Soup
Very Good 4.3/5
(242 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Slow Cooker Vegetarian Chili
Very Good 4.5/5
(108 ratings)

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG

Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
Herbed Bulgur and Lentil Salad
Very Good 4.2/5
(195 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Very Good 4.6/5
(53 ratings)

Cookbook creator says: Very good

Submitted by CHESSAKAT

Carbs: 25.3g | Fat: 8.4g | Fiber: 5.2g | Protein: 6.3g | Calories: 193.5
Spicy Garbanzo beans Salad
(no ratings)

A great Snack!!

Submitted by NEHARATHORE

Carbs: 50.8g | Fat: 4g | Fiber: 8.1g | Protein: 14.3g | Calories: 268.1
Very Good 4.9/5
(22 ratings)

Submitted by GRACEFULAGER

Carbs: 21.9g | Fat: 4g | Fiber: 0.1g | Protein: 1.9g | Calories: 117.5
Buffalo Chicken Dip
Very Good 4.7/5
(71 ratings)

A great party dip that all my friends ask for everytime we have a cook out or party!

Submitted by ELAINEHN

Carbs: 3g | Fat: 3.9g | Fiber: 0g | Protein: 5.3g | Calories: 70.7
Very Good 4.5/5
(2 ratings)

Submitted by MEKALD

Carbs: 45.9g | Fat: 6g | Fiber: 2.8g | Protein: 8.4g | Calories: 270
Very Good 4.6/5
(33 ratings)

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.

Submitted by SHAUGHNA_S

Carbs: 10.8g | Fat: 2.2g | Fiber: 2.2g | Protein: 28.7g | Calories: 180.9
End-of-Summer Roasted Veggies
Very Good 4.2/5
(118 ratings)

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
(no ratings)

Submitted by ALANGSTON3

Carbs: 17.1g | Fat: 1.6g | Fiber: 2g | Protein: 2.6g | Calories: 91.3
(no ratings)

Fall and Festive!

Submitted by KARRILEE

Carbs: 29.7g | Fat: 0.3g | Fiber: 0.4g | Protein: 0.2g | Calories: 122.4
Very Good 4.8/5
(10 ratings)

Great for a pudding snack or as a party dip.
I use it as a dip for graham crackers and vanilla wafers.

Submitted by MRSMOT

Carbs: 10.5g | Fat: 0.4g | Fiber: 1g | Protein: 4.6g | Calories: 73.7
Frosty Pumpkin Gingerbread Cake
(no ratings)

This is a lightened version of a Pampered Chef recipe! So yummy!

Submitted by KARRILEE

Carbs: 24.7g | Fat: 6.7g | Fiber: 1.5g | Protein: 2.6g | Calories: 172.4
White Chocolate Hazelnut Pie
(no ratings)

Simple and Fast Dessert

Submitted by KARRILEE

Carbs: 31.5g | Fat: 8g | Fiber: 0g | Protein: 6.3g | Calories: 250.6
Skillet Lasagna
Very Good 4.3/5
(2145 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Very Good 4.6/5
(19 ratings)

Found this one years ago in a healthy magazine. 10 years later it is still one of our favorites and my college son now cooks it for him and his buddies. We take the leftovers and use it in a tortilla the next day for lunch with sour cream and cheese.

Submitted by MJWILBANKS

Carbs: 32.3g | Fat: 1.8g | Fiber: 8.8g | Protein: 31.4g | Calories: 260.2
15 Minute Chili
Very Good 4.1/5
(881 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
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