Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

Three ingredients, 10 minutes and dinner is ready!

Submitted by GOT2RUN

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

This versatile spread can be used as a dip, filling for burritos, or as a boost of protein for quesadillas.

Submitted by CHEF_MEG

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper!

Submitted by CHEF_MEG

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!

Submitted by SDEFLOR2

Cookbook creator says: add some corn to it??

Submitted by ALABAMASLAMMA

I love stuffed peppers. By changing the ingrdients to turkey instead of beef and using whole grain rice, it's now a healthy, YUMMY alternative packed with nutrition. Cooking the rice ahead of time and storing in the fridge saves time later.

Submitted by TYGGRESS

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Simple and nutritious

Submitted by MPRIETO2025

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by JEEP_GIRL

This warm creamy soup tastes decadent and heavy, without any extra calories or fat.

Submitted by THEFRONTBURNER

Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!

Submitted by KRAVMAGAGIRL

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.

Submitted by NSHOFFNER

Submitted by PCREIGHTON

Easy and Yummy and Deceptively Creamy...

Submitted by LAURAEXPLORER

Submitted by RUBBER_FACE

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight.

Submitted by CHEF_MEG

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers.

Submitted by CHEF_MEG

This bread is tasty and low in fat

Submitted by PUNKIN7743

A dish the whole family will love (especially you, because it is so simple).

Submitted by EMCAZIER

A wonderful option for cold winter nights.

Submitted by SUDDENSTORM

My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.

Submitted by LADYPHOENIX61

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Submitted by CHELLE3171

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree.

Submitted by MADDY_AVENA

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

High in calcium and very yummy

Submitted by TWINMOM143

From the Amateur Gourmet.com

Submitted by MAINERK8

only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, bonus- it qualifies are your veggies!

Submitted by MERIGOOD

good as either side dish or meal

Submitted by KATOUSIGNANT1

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries.

Submitted by CHEF_MEG

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by SP_STEPF

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

healthy and easiest bread, from allrecipes.com

Submitted by MARICRUZH

got this recipe off Sparkrecipes, but I altered it a little -- added a little extra flour to make a better dough and a little extra honey to give it more flavor

Submitted by RUBBER_FACE

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!

Submitted by LILYGIRL83

modified from a recipe (of the same name) I found on Sparkrecipes. I used regular half and half cream.

Submitted by RUBBER_FACE

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers.

Submitted by CHEF_MEG

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

Submitted by YERVANT

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Roasted potatoes are a perfect side dish for a cool weather dinner.

Submitted by CHEF_MEG

From "A Short Course in Culinary Experiments: Vegetarian Indian Cuisine for Innovative Non-Experts"

Submitted by RUBBER_FACE

From "A Short Course in Culinary Experiments: Vegetarian Indian Cuisine for Innovative Non-Experts"

Submitted by RUBBER_FACE

This creme brulee recipe is full of flavor not fat--perfect for a dessert on a chilly evening.

Submitted by CHEF_MEG

From Made by Michelle food blog

Submitted by RUBBER_FACE

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG

modified from http://allrecipes.com/recipe/amazing-hawaiian-chicken-chili/detail.aspx?scale=6&ismetric=0

Submitted by RUBBER_FACE

Submitted by SKALSEM

Submitted by VARUNNER

Submitted by RUBBER_FACE

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF