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Engine 2 recipes

(23 Recipes) Created by MICHELLE7265

Recipes in this Collection

Good 3.8/5
(17 ratings)

Picadillo is a traditional beef taco filling that makes a terrific complement to potatoes, beans, and/or rice. Think of it as a cute little burrito.
We've simplified the recipe to create a healthy E2 version.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by STEPFANIER

Carbs: 54.9g | Fat: 7.6g | Fiber: 13.5g | Protein: 19.4g | Calories: 336.3
Very Good 4.7/5
(16 ratings)

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by STEPFANIER

Carbs: 14.3g | Fat: 0.7g | Fiber: 2.7g | Protein: 3.1g | Calories: 74.1
Very Good 4.0/5
(4 ratings)

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by STEPFANIER

Carbs: 33.9g | Fat: 5.4g | Fiber: 5.2g | Protein: 3.8g | Calories: 161.3
Very Good 4.7/5
(3 ratings)

Our very own Station 2 won the 2003 Austin Fire Department’s Healthy Wagon Contest with this very healthful and tasty lunch/dinner wrap. The judges included three experts—the Fire Department’s in-house health specialist, a local representative from the American Heart Association, and a member of the Mayor’s Council for Physical Fitness.
The department also sponsored an awards presentation at which we received a little red wagon, a healthy low-fat cookbook, a salad spinner, and fifty dollars to use for a future healthy wagon.
This wrap also makes an excellent dinner.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by STEPFANIER

Carbs: 83g | Fat: 16g | Fiber: 21g | Protein: 25.1g | Calories: 542.8
Incredible! 5.0/5
(2 ratings)

Vegan recipe from "The Engine 2 Diet". I don't know how many servings, so I guess at 4?

Carbs: 23.8g | Fat: 0.9g | Fiber: 1.8g | Protein: 6g | Calories: 124.8
(no ratings)

Submitted by KEEKBEAN

Carbs: 32.9g | Fat: 9g | Fiber: 13.7g | Protein: 15.5g | Calories: 236
(no ratings)

Make 12 muffins or I loaf

Submitted by HEALTHYGAL77

Carbs: 45.2g | Fat: 4.4g | Fiber: 6.8g | Protein: 6.4g | Calories: 218.4
(no ratings)

Submitted by ARTZY_FARTZY68

Carbs: 39.3g | Fat: 1g | Fiber: 13.8g | Protein: 11.2g | Calories: 197.5
(no ratings)

Submitted by MESSOHIO

Carbs: 25.8g | Fat: 5.9g | Fiber: 5.1g | Protein: 10.4g | Calories: 138.9
(no ratings)

Crockpot meal - delicious!

Submitted by KMERLO

Carbs: 42.1g | Fat: 5.5g | Fiber: 11.5g | Protein: 18.5g | Calories: 269.9
(no ratings)

Burritos- made by Engine 2 Diet standards (no meat or animal products, no oil, no processed foods, no sugar). Very tasty... even my 5 year old loved them.

Submitted by LACE13

Carbs: 54.7g | Fat: 10.9g | Fiber: 12.6g | Protein: 18.5g | Calories: 385
(no ratings)

Submitted by _B_E_V_

Carbs: 9.3g | Fat: 0.4g | Fiber: 1.9g | Protein: 1.8g | Calories: 45.5
(no ratings)

Just cereal combination from Engine 2 here. Add the fruit separately.

Submitted by TRISHP1961

Carbs: 57g | Fat: 3.6g | Fiber: 8.6g | Protein: 8.8g | Calories: 284.1
Very Good 4.9/5
(9 ratings)

If you're starting this from scratch, begin by baking two sweet potatoes and start layering the lasagna once they're done. If you sauce dry noodles, generously when layering the lasagna, it's not necessary to boil the pasta. Use a sauce with little or no added oil (Muri Glen's Mushroom Marinara or Portobello Marinara; whole foods brand 365 roasted red pepper, light ragu tomato basil, Trader Joe's organic spaghetti with mushrooms

Submitted by CAROLRPT

Carbs: 51.6g | Fat: 7.1g | Fiber: 5.2g | Protein: 12.5g | Calories: 310.4
Lemon Mousse 1/2 cup
(no ratings)

Engine 2 Diet Book.... from the Fruit Mousse recipe. I used lemon instead and it was good too! I just eat a few spoonfuls when I have a sugar craving.

Submitted by INUNISON

Carbs: 23.3g | Fat: 0.7g | Fiber: 1.5g | Protein: 5.4g | Calories: 113.9
Incredible! 5.0/5
(1 rating)

This is a breakfast dish from Rip Esselstyn's Engine 2 Diet

Submitted by KEEKBEAN

Carbs: 57.9g | Fat: 7.8g | Fiber: 8.3g | Protein: 13.8g | Calories: 333.7
(no ratings)

My family hates red peppers and onions..I don't like cashews. So I deleted those toppings from the Engine 2 pizza recipe.

Submitted by TRISHP1961

Carbs: 34.2g | Fat: 3.8g | Fiber: 3.1g | Protein: 6.3g | Calories: 190.5
(no ratings)

variation on the E2 diet

Submitted by HKRAMEN

Carbs: 5g | Fat: 11.8g | Fiber: 0.9g | Protein: 2.8g | Calories: 128
(no ratings)

slight variation on original

Submitted by HKRAMEN

Carbs: 26.3g | Fat: 1.9g | Fiber: 5.9g | Protein: 6.1g | Calories: 140.8
(no ratings)

variation on E2 Creamy Alfredo Sauce

Submitted by HKRAMEN

Carbs: 18.4g | Fat: 14.9g | Fiber: 3.5g | Protein: 14.8g | Calories: 247.5
1
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