90 Day Challenge Recipes
(Recipe Collection)

16 Recipes Created by MCAT830

A collection of quick and healthy recipes for my personal 90 day challenge

Recipes in this Collection

English Muffin Sandwich
(no ratings)
English Muffin Sandwich

300 calorie breakfastSubmitted by MCAT830

Carbs: 27.7g | Fat: 17.5g | Fiber: 8.2g | Protein: 18.5g | Calories: 310.9
Mini Frittatas
(no ratings)
Mini Frittatas

200 calorie breakfastSubmitted by MCAT830

Carbs: 2.8g | Fat: 13.1g | Fiber: 0.4g | Protein: 14.1g | Calories: 183.8
Chocolate Banana Protein Shake
(no ratings)
Chocolate Banana Protein Shake

350 calorie protein shakeSubmitted by MCAT830

Carbs: 42.6g | Fat: 2.9g | Fiber: 3.4g | Protein: 29.5g | Calories: 359.9
Vanilla Berry Protein Shake
(no ratings)
Vanilla Berry Protein Shake

325 calorie protein shakeSubmitted by MCAT830

Carbs: 47.1g | Fat: 2.5g | Fiber: 3.7g | Protein: 29g | Calories: 321.4
Strawberry Green Monster
(no ratings)
Strawberry Green Monster

175 calorie smoothieSubmitted by MCAT830

Carbs: 34.3g | Fat: 0.9g | Fiber: 6g | Protein: 11.1g | Calories: 176.9
Simple smoothie
(no ratings)
Simple smoothie

200 calorie smoothieSubmitted by MCAT830

Carbs: 38.9g | Fat: 1.3g | Fiber: 3.9g | Protein: 9.5g | Calories: 194.3
Tuna Salad
(no ratings)
Tuna Salad

225 calorie lunchSubmitted by MCAT830

Carbs: 6g | Fat: 12.3g | Fiber: 0.5g | Protein: 21.5g | Calories: 218.5
White Bean Chili
(no ratings)
White Bean Chili

Submitted by MOMMY_IN_MOTION

Carbs: 31.5g | Fat: 1.7g | Fiber: 10.1g | Protein: 28.6g | Calories: 261.6
Barbeque Salmon
(no ratings)
Barbeque Salmon

Submitted by MOMMY_IN_MOTION

Carbs: 11.2g | Fat: 8.5g | Fiber: 1.3g | Protein: 23.4g | Calories: 220.4
Avacado Tuna Salad
Very Good 4.3/5
(6 ratings)
Avacado Tuna Salad

Submitted by MOMMY_IN_MOTION

Carbs: 9.1g | Fat: 12.5g | Fiber: 3.8g | Protein: 15.8g | Calories: 203.6
Clean Eating Roast Vegetables
(no ratings)
Clean Eating Roast Vegetables

Adapted from the Eat Clean Diet cookbook- recipe changed for veggies on hand!Submitted by MOMMY_IN_MOTION

Carbs: 17.9g | Fat: 14g | Fiber: 3.4g | Protein: 3g | Calories: 201.5
Cream Cheese Chicken with Broccoli
(no ratings)
Cream Cheese Chicken with Broccoli

200 calorie slow cooker mealSubmitted by MCAT830

Carbs: 9.3g | Fat: 9.2g | Fiber: 1.9g | Protein: 17.8g | Calories: 188.9
Slow Cooker Lasagna
Very Good 4.2/5
(379 ratings)
Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Mango-Orange Protein Smoothie
(no ratings)
Mango-Orange Protein Smoothie

Submitted by MCAT830

Carbs: 41.8g | Fat: 1.3g | Fiber: 3.3g | Protein: 15.3g | Calories: 229.5
Mango/Strawberry Smoothie
(no ratings)
Mango/Strawberry Smoothie

2 serivings, 177 calories eachSubmitted by MCAT830

Carbs: 33.6g | Fat: 1.1g | Fiber: 3.8g | Protein: 10.9g | Calories: 177.3
Peanut Butter/Banana Smoothie
(no ratings)
Peanut Butter/Banana Smoothie

Submitted by MCAT830

Carbs: 22.9g | Fat: 8.7g | Fiber: 2.3g | Protein: 8.8g | Calories: 192.1
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