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LeeAnn's Cookbook

LeeAnn's Cookbook

(8 Recipes) Created by LWALKER222

Recipes in this Collection

Mo's Low Fat Chicken Chili
Very Good 4.7/5
(12 ratings)

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.

Submitted by MOMOKO

Carbs: 32.6g | Fat: 4.1g | Fiber: 9g | Protein: 20.9g | Calories: 249.8
Very Good 4.4/5
(7 ratings)

This tastes just like Weight Watcher's Smart Ones frozen Santa Fe Rice and Beans meal, only it is much lower in sodium, and it has chicken! YUM! It makes a ton, so invite friends or plan to have lots of leftovers. The whole family loves this dish! It tastes much naughtier than it is!!

Submitted by AMY0526

Carbs: 30.7g | Fat: 7.8g | Fiber: 4.7g | Protein: 19g | Calories: 270
Very Good 4.3/5
(3 ratings)

I created this out of a need to use leftover pasta... The rest of the ingredients are canned or frozen.

Submitted by FDOODLES

Carbs: 29.9g | Fat: 9g | Fiber: 6.1g | Protein: 15.6g | Calories: 240.9
This recipe has been marked private.
Very Good 4.4/5
(18 ratings)

A really great low fat Weight Watchers chicken pot pie recipe that will leave you filled to the rim :)

Submitted by WILLOWWHISPERS

Carbs: 51.7g | Fat: 8g | Fiber: 4.8g | Protein: 13.6g | Calories: 335.5
Chicken and pasta in tomato sauce
Good 3.5/5
(2 ratings)

Not too many ingredients--but a healthy, delicious meal!

Submitted by GEORGIA_KAY

Carbs: 13g | Fat: 0.4g | Fiber: 2.1g | Protein: 6.7g | Calories: 88.5
Very Good 4.6/5
(21 ratings)

Submitted by KAIDAN7

Carbs: 10.6g | Fat: 5.8g | Fiber: 0.5g | Protein: 16.7g | Calories: 164.5
Incredible! 5.0/5
(1 rating)

Low fat turkey meat with healthy and filling veggies with whole grain pasta.
Low fat, moderate to high protein and moderate carbs, low GI.

See
http://www.foodsubs.com/Chefresh.html#yogurt%20cheese
for instructions on how to make "quark" if it's not available in your local food store.

Submitted by ALDARION

Carbs: 46.1g | Fat: 3.6g | Fiber: 3.8g | Protein: 30.8g | Calories: 338
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