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(8 Recipes) Created by SPARKLIGHTININ

Recipes in this Collection

Very Good 4.5/5
(6 ratings)

Healthful side dish with a zesty twist for a great Mexican dish!

Submitted by JENNJEENA

Carbs: 7.9g | Fat: 9g | Fiber: 4.5g | Protein: 1.6g | Calories: 108.7
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(554 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(146 ratings)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Almond Chicken Salad with Asparagus
Very Good 4.2/5
(151 ratings)

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
Very Good 4.5/5
(2 ratings)

This is not a hair-shirt food - it's fantastic. Please try this recipe!!! From the lovely 101 Cookbooks. I make mine sans breadcrumbs and then eat it on ... everything. Also available in the original version, here; .

Submitted by COMMITMENTS

Carbs: 5.9g | Fat: 3g | Fiber: 2g | Protein: 3.2g | Calories: 57.5
Very Good 4.0/5
(1 rating)

This fast and easy recipe is one that is easily adapted to whatever vegetables your family enjoys (or whatever you have on hand). Mushrooms are an often underrated nutritious food, and their texture and taste when sauteed means your meat-eaters won't miss it in this meal.


Carbs: 44.3g | Fat: 11g | Fiber: 6.3g | Protein: 15.4g | Calories: 329
(no ratings)

Submitted by ANGCOULD

Carbs: 8g | Fat: 11g | Fiber: 3.1g | Protein: 2.8g | Calories: 135.4
Chicken & Asparagus Pasta
Very Good 4.1/5
(450 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
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