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nicky rubs

(13 Recipes) Created by NICKYCRANE

Recipes in this Collection

No Salt Fajita Rub
Very Good 4.5/5
(22 ratings)

If you love fajitas, but are watching your sodium intake, try this salt-free rub! It lends a complex flavor to meat without the high sodium counts traditionally found in Mexican dishes.

Submitted by CHEF_MEG

Carbs: 3.1g | Fat: 1.1g | Fiber: 1.6g | Protein: 0.8g | Calories: 19.8
All-Purpose Meat Rub
Incredible! 5.0/5
(3 ratings)

You can probably make this all-purpose rub with ingredients you have in your pantry right now! We like it best on brisket or ribs.

Submitted by ROSENBERG4HIM

Carbs: 14.9g | Fat: 0.2g | Fiber: 0.5g | Protein: 0.2g | Calories: 44.2
Dry Jerk Rub
Very Good 4.3/5
(3 ratings)

Submitted by JOCHEBED1

Carbs: 2.6g | Fat: 0.2g | Fiber: 0.5g | Protein: 0.2g | Calories: 11.5
This recipe has been marked private.
Dry Spice rub for chicken, beef or pork
Incredible! 5.0/5
(1 rating)

All purpose seasoning mix

Submitted by SKRYMIR

Carbs: 6g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.4g | Calories: 20.6
Oven Roasted Whole Chicken with Garlic and Three Pepper Spice Rub
Very Good 4.0/5
(1 rating)

A simple roasted chicken that is juicy with or without the skin. Very simple prep and can be cooked at the same time/temperature as my Garlic and Thyme Roasted Red Potatoes, so the whole meal is done at one time.

Submitted by ONETRISH

Carbs: 4.9g | Fat: 10.7g | Fiber: 1.2g | Protein: 54.2g | Calories: 343.2
Very Good 4.0/5
(1 rating)

Submitted by DANICAYAYA1

Carbs: 10.6g | Fat: 9.4g | Fiber: 0.2g | Protein: 16.8g | Calories: 184.4
(no ratings)

Submitted by LDBAUGHER

Carbs: 1.7g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 7
Italian Herb Seasoning
Very Good 4.4/5
(50 ratings)

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.1g | Calories: 3.9
Mocha Mushroom Rub
Very Good 4.4/5
(14 ratings)

I love to use unsweetened cocoa powder in rubs for pork. It offers a great depth to the flavor.

Submitted by CHEF_MEG

Carbs: 3g | Fat: 1.5g | Fiber: 2g | Protein: 1g | Calories: 15
Taco Seasoning
Very Good 4.2/5
(199 ratings)

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
This recipe has been marked private.
(no ratings)

Submitted by CHAFFINSKI

Carbs: 5.8g | Fat: 1.9g | Fiber: 1.3g | Protein: 0.9g | Calories: 40
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