brendas stuff
(Recipe Collection)

7 Recipes Created by BGMEUTH

Recipes in this Collection

Diet Cola Sloppy Joes
Very Good 4.4/5
(345 ratings)
Diet Cola Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Marinated Flank Steak
Very Good 4.4/5
(98 ratings)
Marinated Flank Steak

Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty!

Carbs: 2.9g | Fat: 11.8g | Fiber: 0.6g | Protein: 23.5g | Calories: 215
slow cooked beef in mushroom gravy
Very Good 4.0/5
(2 ratings)
slow cooked beef in mushroom gravy

Submitted by MELANIEALLEN81

Carbs: 9.3g | Fat: 6g | Fiber: 1.8g | Protein: 28.3g | Calories: 208.5
Cheese Omelette
Good 3.7/5
(20 ratings)
Cheese Omelette

Simple egg and cheese omelette for dinner. Half this for a lunch or snack meal. Submitted by TOLOSE13

Carbs: 1.6g | Fat: 16.7g | Fiber: 0g | Protein: 16.5g | Calories: 226
Asparagus and Chicken stirfry
Very Good 4.1/5
(15 ratings)
Asparagus and Chicken stirfry

Submitted by DKATZ85

Carbs: 10.8g | Fat: 4.2g | Fiber: 2.8g | Protein: 34.7g | Calories: 220.7
Italian Chicken Bake
Very Good 4.8/5
(12 ratings)
Italian Chicken Bake

Easy to throw together, looks and tastes great.Submitted by TEMPESTE

Carbs: 17.9g | Fat: 4.5g | Fiber: 2.2g | Protein: 38.2g | Calories: 268.4
Tuna and Veggie Salad, Quick Recipe Morph
Very Good 4.4/5
(12 ratings)
Tuna and Veggie Salad, Quick Recipe Morph

Use two cups of the Radish, Celery, Carrot diced combination and add Tuna, favorite seasoning, vinegar & oil. If using morphed recipe, it is quick, easy, and economical.Submitted by 60SIXTY

Carbs: 7.4g | Fat: 21.1g | Fiber: 2.5g | Protein: 22.6g | Calories: 307.4
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