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My New Recipes

(11 Recipes) Created by SHARONFM

Recipes in this Collection

Very Good 4.3/5 (74 ratings) Spring Rolls Cookbook creator says: I added I 15 oz can of fire roasted diced tomatoes and 1.5 cups (packed) fresh spinach, chopped. YUM! Submitted by CHEF_MEG Carbs: 9.7g \| Fat: 4.2g \| Fiber: 2g \| Protein: 9g \| Calories: 113.1	Very Good 4.2/5 (201 ratings) No Guilt Cheese Enchiladas You'll love these cheesy yet healthy enchiladas! Submitted by TALESIN Carbs: 27.4g \| Fat: 8.5g \| Fiber: 2.4g \| Protein: 11.7g \| Calories: 241.3
Very Good 4.3/5 (68 ratings) Loose Cabbage Rolls Cookbook creator says: I added I 15 oz can of fire roasted diced tomatoes and 1.5 cups (packed) fresh spinach, chopped. YUM! Submitted by YEEHAWSISTER Carbs: 15g \| Fat: 18.1g \| Fiber: 4g \| Protein: 17.8g \| Calories: 291.6	Very Good 4.2/5 (49 ratings) Baked Falafel Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by SP_STEPF Carbs: 15.2g \| Fat: 4.7g \| Fiber: 4.6g \| Protein: 4.3g \| Calories: 99.7
Very Good 4.2/5 (213 ratings) Cabbage Casserole A great recipe that is easy to make. Submitted by SPROUT Carbs: 8.2g \| Fat: 9.2g \| Fiber: 1.9g \| Protein: 13.6g \| Calories: 168	Very Good 4.2/5 (151 ratings) Butternut Squash Mac and Cheese Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by SP_STEPF Carbs: 35.8g \| Fat: 4.3g \| Fiber: 5.2g \| Protein: 13.2g \| Calories: 230
Very Good 4.3/5 (62 ratings) Slow Cooker Beef Roast with Vegetables Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal. Submitted by CHEF_MEG Carbs: 21.1g \| Fat: 9.3g \| Fiber: 4.2g \| Protein: 43.9g \| Calories: 349.8	Very Good 4.5/5 (154 ratings) Effortless Flat Out Mini Pepperoni Pizzas Low in Calories and Super Delicious TOO! There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy! Submitted by RUNNING2LIVE Carbs: 23.3g \| Fat: 14.5g \| Fiber: 10g \| Protein: 28.3g \| Calories: 207.1
Very Good 4.7/5 (1253 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5	(no ratings) Peppery Kohlrabi and Chicken Skillet Submitted by -LUCKY- Carbs: 32.1g \| Fat: 13g \| Fiber: 6.6g \| Protein: 19.8g \| Calories: 334.3
Very Good 4.0/5 (78 ratings) Chicken Leftover Tostada Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish. Submitted by CHEF_MEG Carbs: 24.6g \| Fat: 8.6g \| Fiber: 5.3g \| Protein: 21.2g \| Calories: 262.7

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Very Good 4.3/5 (74 ratings) Spring Rolls Cookbook creator says: I added I 15 oz can of fire roasted diced tomatoes and 1.5 cups (packed) fresh spinach, chopped. YUM! Submitted by CHEF_MEG Carbs: 9.7g \| Fat: 4.2g \| Fiber: 2g \| Protein: 9g \| Calories: 113.1	Very Good 4.2/5 (201 ratings) No Guilt Cheese Enchiladas You'll love these cheesy yet healthy enchiladas! Submitted by TALESIN Carbs: 27.4g \| Fat: 8.5g \| Fiber: 2.4g \| Protein: 11.7g \| Calories: 241.3
Very Good 4.3/5 (68 ratings) Loose Cabbage Rolls Cookbook creator says: I added I 15 oz can of fire roasted diced tomatoes and 1.5 cups (packed) fresh spinach, chopped. YUM! Submitted by YEEHAWSISTER Carbs: 15g \| Fat: 18.1g \| Fiber: 4g \| Protein: 17.8g \| Calories: 291.6	Very Good 4.2/5 (49 ratings) Baked Falafel Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by SP_STEPF Carbs: 15.2g \| Fat: 4.7g \| Fiber: 4.6g \| Protein: 4.3g \| Calories: 99.7
Very Good 4.2/5 (213 ratings) Cabbage Casserole A great recipe that is easy to make. Submitted by SPROUT Carbs: 8.2g \| Fat: 9.2g \| Fiber: 1.9g \| Protein: 13.6g \| Calories: 168	Very Good 4.2/5 (151 ratings) Butternut Squash Mac and Cheese Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by SP_STEPF Carbs: 35.8g \| Fat: 4.3g \| Fiber: 5.2g \| Protein: 13.2g \| Calories: 230
Very Good 4.3/5 (62 ratings) Slow Cooker Beef Roast with Vegetables Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal. Submitted by CHEF_MEG Carbs: 21.1g \| Fat: 9.3g \| Fiber: 4.2g \| Protein: 43.9g \| Calories: 349.8	Very Good 4.5/5 (154 ratings) Effortless Flat Out Mini Pepperoni Pizzas Low in Calories and Super Delicious TOO! There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy! Submitted by RUNNING2LIVE Carbs: 23.3g \| Fat: 14.5g \| Fiber: 10g \| Protein: 28.3g \| Calories: 207.1
Very Good 4.7/5 (1253 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5	(no ratings) Peppery Kohlrabi and Chicken Skillet Submitted by -LUCKY- Carbs: 32.1g \| Fat: 13g \| Fiber: 6.6g \| Protein: 19.8g \| Calories: 334.3
Very Good 4.0/5 (78 ratings) Chicken Leftover Tostada Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish. Submitted by CHEF_MEG Carbs: 24.6g \| Fat: 8.6g \| Fiber: 5.3g \| Protein: 21.2g \| Calories: 262.7