More Recipe Collections
- Yummie Veggies, Greens, Beans, Lentils etc.
- Nourishing Soups, Stews & Chili's
- Shakes & Smoothies
- Dips 'n spreads for on crackers or toast
- Wraps 'n Sandwiches
- Fish recipees (baked, broiled, fried in a minimum of olive oil, NOT deep-fried)
- Sides: Slaws, salads, chutney, salsa, etc.
- Pasta Dishes
Recipes in this Collection
Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.
Submitted by CHEF_MEG
Carbs: 60.6g | Fat: 4.9g | Fiber: 7g | Protein: 12.8g | Calories: 326.5
Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.
Submitted by KARENMON
Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5