Salads

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(6 Recipes) Created by WTLOSS4LIFE

Recipes in this Collection

This recipe has been marked private.	(no ratings) Warm Spinach Salad with Mushrooms A healthier alternative to the bacon-laden spinach salad, this is a nice side dish for cool weather. Carbs: 17.6g \| Fat: 52.3g \| Fiber: 4.5g \| Protein: 19.3g \| Calories: 595.6
Very Good 4.3/5 (12 ratings) Escarole Salad with Gorgonzola-Walnut Apple Crisps This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate. Submitted by CHEF_MEG Carbs: 12.9g \| Fat: 11.1g \| Fiber: 2g \| Protein: 4.1g \| Calories: 160.2	Good 3.9/5 (19 ratings) Crunchy Cole Slaw This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion! Submitted by CHEF_MEG Carbs: 5.8g \| Fat: 5.7g \| Fiber: 1.6g \| Protein: 1.2g \| Calories: 69.8
(no ratings) Apple Salad with Chia Dressing This raw Waldorf salad is delicious served in individual butter lettuce leaf cups. Submitted by GREENMAMA Carbs: 22.7g \| Fat: 1.2g \| Fiber: 3.3g \| Protein: 0.8g \| Calories: 96.5	Very Good 4.3/5 (10 ratings) Hot & Sweet Rainbow Slaw Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients. Submitted by SPARKSOLUTION Carbs: 9g \| Fat: 0.7g \| Fiber: 2.1g \| Protein: 1.6g \| Calories: 45.7

This recipe has been marked private.	(no ratings) Warm Spinach Salad with Mushrooms A healthier alternative to the bacon-laden spinach salad, this is a nice side dish for cool weather. Carbs: 17.6g \| Fat: 52.3g \| Fiber: 4.5g \| Protein: 19.3g \| Calories: 595.6
Very Good 4.3/5 (12 ratings) Escarole Salad with Gorgonzola-Walnut Apple Crisps This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate. Submitted by CHEF_MEG Carbs: 12.9g \| Fat: 11.1g \| Fiber: 2g \| Protein: 4.1g \| Calories: 160.2	Good 3.9/5 (19 ratings) Crunchy Cole Slaw This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion! Submitted by CHEF_MEG Carbs: 5.8g \| Fat: 5.7g \| Fiber: 1.6g \| Protein: 1.2g \| Calories: 69.8
(no ratings) Apple Salad with Chia Dressing This raw Waldorf salad is delicious served in individual butter lettuce leaf cups. Submitted by GREENMAMA Carbs: 22.7g \| Fat: 1.2g \| Fiber: 3.3g \| Protein: 0.8g \| Calories: 96.5	Very Good 4.3/5 (10 ratings) Hot & Sweet Rainbow Slaw Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients. Submitted by SPARKSOLUTION Carbs: 9g \| Fat: 0.7g \| Fiber: 2.1g \| Protein: 1.6g \| Calories: 45.7