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main dishes

(55 Recipes) Created by DEERSLAYER6363

Recipes in this Collection

Beef and Broccoli
Very Good 4.3/5

Cookbook creator says: 11 w.w. pointplus per serving

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
Slimmer Beef Stroganoff
Good 3.9/5

Cookbook creator says: 14 w.w points per serving ( eat only half of the serving and you will lower the points value to 7 )

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Slow Cooker Lasagna
Very Good 4.2/5

Cookbook creator says: 7 w.w. pointplus per serving

Submitted by CHEF_MEG

Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
Very Good 4.1/5

Cookbook creator says: 7 w.w. pointsplus per serving

Submitted by LILKIM25

Carbs: 15g | Fat: 15.7g | Fiber: 5g | Protein: 13.6g | Calories: 248.2
Kitchen Basics: Chicken Noodle Soup
Very Good 4.3/5

Cookbook creator says: 4 w.w. pointsplus per serving

Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Very Good 4.7/5

Cookbook creator says: 4 w.w. pointsplus per serving

Submitted by AMYLYNR

Carbs: 27g | Fat: 2.8g | Fiber: 2g | Protein: 4g | Calories: 145.5

Cookbook creator says: 5 w.w. pointsplus per serving

Submitted by HOCKEYMOM9730

Carbs: 32.7g | Fat: 2.9g | Fiber: 4.7g | Protein: 15.4g | Calories: 205.4

Cookbook creator says: 17 w.w. pointsplus per serving. ( not a w.w. friendly recipe )

Submitted by TAMELARENEE

Carbs: 7.2g | Fat: 3.3g | Fiber: 0.4g | Protein: 7.8g | Calories: 86.6
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.5/5

Cookbook creator says: 6 w.w. pointsplus per serving

Submitted by CHEF_MEG

Carbs: 33.2g | Fat: 7.4g | Fiber: 16.2g | Protein: 18.4g | Calories: 216.5
Mom's Chicken and Dumplings (Chicken Paprika)
Good 3.9/5

Cookbook creator says: 7 w.w. pointsplus per serving

Submitted by KARENMON

Carbs: 21.4g | Fat: 11.1g | Fiber: 1.6g | Protein: 26.6g | Calories: 289.2
Very Good 4.8/5

Cookbook creator says: 5 w.w. pointplus per serving

Submitted by BEAR14GSB

Carbs: 31.4g | Fat: 2.2g | Fiber: 15.4g | Protein: 18.7g | Calories: 164.3
Very Good 4.1/5

Cookbook creator says: 7 w.w. pointplus per serving

Submitted by ADRIANN1

Carbs: 30.7g | Fat: 8.5g | Fiber: 7.9g | Protein: 21.4g | Calories: 271.8
Bavarian Style Red Cabbage
Very Good 4.6/5

Cookbook creator says: 5 w.w. pointplus per serving

Submitted by FOODIEWIFE

Carbs: 38.5g | Fat: 2.3g | Fiber: 4.1g | Protein: 2.2g | Calories: 166.7
Very Good 4.0/5

Cookbook creator says: 5 w.w. pointsplus per serving

Submitted by ROSIE19531

Carbs: 5g | Fat: 10.3g | Fiber: 0.6g | Protein: 22.3g | Calories: 206.4
Good 3.7/5

Cookbook creator says: 20 w.w. pointsplus ( almost the whole days worth of points used )

Submitted by GARNETW1

Carbs: 98.4g | Fat: 30.9g | Fiber: 4g | Protein: 16.1g | Calories: 741.1
Healthy Spinach Quiche: High Protein, Low Carb
Incredible! 5.0/5

Cookbook creator says: 6 weight watcher points plus

Submitted by HEATHERJCURRAN

Carbs: 15.1g | Fat: 9.5g | Fiber: 6.3g | Protein: 23.4g | Calories: 233.6
Taco Seasoning
Very Good 4.3/5

Cookbook creator says: 1 w.w.pointsplus per serving

Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Good 3.8/5

Cookbook creator says: 4 w.w. pointsplus per serving

Submitted by SBK135

Carbs: 13.7g | Fat: 4.9g | Fiber: 1.6g | Protein: 14.4g | Calories: 160.6
You Won't Believe it's Cauliflower Pizza Crust
Very Good 4.6/5

Cookbook creator says: 5 w.w. pointsplus per serving

Submitted by PLATSUZIE

Carbs: 4.9g | Fat: 10.5g | Fiber: 2.4g | Protein: 16.8g | Calories: 178.6
Sesame Chicken
Very Good 4.4/5

Cookbook creator says: 7 w.w. pointsplus per serving

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 298.8
Very Good 4.3/5

Cookbook creator says: 5 w.w. pointsplus per serving

Submitted by JILLYJILL

Carbs: 32g | Fat: 5.2g | Fiber: 1.2g | Protein: 3.1g | Calories: 187.6
Spicy Sliders
Good 3.5/5

Cookbook creator says: 2 w.w. pointsplus per serving

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.5g | Fiber: 1.5g | Protein: 9.3g | Calories: 107.3
Greek Turkey Burger
Very Good 4.3/5

Cookbook creator says: 6 w.w. pointsplus per serving

Submitted by CHEF_MEG

Carbs: 5.2g | Fat: 10.4g | Fiber: 0.5g | Protein: 27.2g | Calories: 222.1
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Salmon Cakes
Incredible! 5.0/5

While a salmon burger at a restaurant can cost more than $10 each, you can make four for less than that amount!

Submitted by CHEF_MEG

Carbs: 44.2g | Fat: 13.2g | Fiber: 5.8g | Protein: 31.1g | Calories: 399.5
Roasted Salmon with Apple-Almond Pesto
Good 3.6/5

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 13.9g | Fiber: 3.8g | Protein: 31g | Calories: 302.5
Super Fast Pork and Veggie Stir Fry
Very Good 4.0/5

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

Carbs: 6g | Fat: 18.2g | Fiber: 1.8g | Protein: 37.2g | Calories: 342.3
Chicken Enchilada Casserole
Good 3.8/5

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Carbs: 22.9g | Fat: 12.5g | Fiber: 6.4g | Protein: 32.4g | Calories: 331.8
Mexican Pizza
Very Good 4.4/5

Cookbook creator says: 5 w.w. points per serving

Submitted by SP_STEPF

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
Very Good 4.6/5

Cookbook creator says: 4 w.w points plus per serving

Submitted by JST4GVN

Carbs: 13.9g | Fat: 7.7g | Fiber: 0.6g | Protein: 14.7g | Calories: 189.6
Very Good 4.4/5

Cookbook creator says: 5 w.w. pointsplus per serving

Submitted by MARIASAURUSREX

Carbs: 18.8g | Fat: 8.7g | Fiber: 0.8g | Protein: 12.7g | Calories: 206.6
Easy Steamed Fish Packets
Very Good 4.5/5

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Slow Cooker: Easy Taco Soup
Very Good 4.6/5

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

Carbs: 44.4g | Fat: 2.9g | Fiber: 11.7g | Protein: 15g | Calories: 262.2
Slow Cooker Moroccan Beef Stew
Very Good 4.4/5

Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 11.2g | Fiber: 5.7g | Protein: 38.8g | Calories: 370.3
Very Good 4.5/5

This is one of my family's favorite dishes! This can be served over polenta or rice, and of course makes a great taco filling. You can also make it into more of a stew by combining it with diced tomatoes. You can adjust the spices to taste--the recipe is calculated using standard chili powder, but if you make your own (salt-free) blend and use no salt added tomatoes, you can make a low sodium version!

Submitted by ANNE_SP

Carbs: 19.7g | Fat: 1.4g | Fiber: 9.1g | Protein: 7.8g | Calories: 90.1
Very Good 4.5/5

Simple and easy hearty, but healthy chili.

Submitted by SAMANTHA_SP

Carbs: 21.7g | Fat: 4.7g | Fiber: 7.2g | Protein: 18.9g | Calories: 196.8
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
Slow-Cooker Salsa Chicken
Very Good 4.5/5

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Carbs: 24.2g | Fat: 10.3g | Fiber: 0.9g | Protein: 41.7g | Calories: 368.7
Slow Cooker Vegetable Curry
Very Good 4.0/5

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.6g | Fat: 3.3g | Fiber: 8.3g | Protein: 7.2g | Calories: 178.7
Easy Whole Wheat Flatbread
Very Good 4.5/5

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
Very Good 4.2/5

These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods website

Submitted by CSHOLL24

Carbs: 5.6g | Fat: 5.7g | Fiber: 0.2g | Protein: 3.6g | Calories: 87.8
Crispy Baked Egg Rolls
Very Good 4.4/5

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Spring Rolls
Very Good 4.3/5

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 9.7g | Fat: 4.2g | Fiber: 2g | Protein: 9g | Calories: 113.1
Pot Stickers (steamed wontons)
Very Good 4.5/5

Submitted by CREATIVELIZA

Carbs: 17.6g | Fat: 5.9g | Fiber: 1.4g | Protein: 14.2g | Calories: 183.1
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Good 3.8/5

This is a great kids’ meal, or cut each quesadilla into eight pieces for an appetizer.

Submitted by SPCOOKBOOK

Carbs: 14.6g | Fat: 9g | Fiber: 1.8g | Protein: 25.7g | Calories: 241.7
Fresh Guacamole Dip
Very Good 4.4/5

Cookbook creator says: 14 w.w. points per serving , and 54.2 calories, serves 6

Submitted by PRTYBRD

Carbs: 3.8g | Fat: 4.6g | Fiber: 2.2g | Protein: 0.7g | Calories: 54.1

Sweet, fresh Ranier cherries fill a layered brownie-like confection with a bottom of peanut butter and oat batter and a crown of Nutella brownie!

Submitted by JO_JO_BA

Carbs: 28g | Fat: 6g | Fiber: 1.2g | Protein: 3g | Calories: 171.8
This recipe has been marked private.

Lots of protein and fiber to keep you going in the morning!

Submitted by LYGUAJARDO

Carbs: 43.4g | Fat: 6.1g | Fiber: 6.3g | Protein: 7.8g | Calories: 255
Very Good 4.2/5

A super easy to make 50-calorie cookie to satisfy your chocolate and peanut butter craving!

Submitted by BLACK_UNICORN11

Carbs: 7g | Fat: 1.5g | Fiber: 0.2g | Protein: 0.5g | Calories: 45.9
Banana Oatmeal Cookies
Very Good 4.3/5

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
Slow Cooker Cream of Chicken and Rice Soup
Very Good 4.2/5

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

Submitted by CHEF_MEG

Carbs: 13.8g | Fat: 1.8g | Fiber: 1.7g | Protein: 21.3g | Calories: 172.3
Tex Mex Calzones
Very Good 4.3/5

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Broccoli and cheese soup
Very Good 4.3/5

Creamy, comforting, and satisifing soup without all the calories

Submitted by PEACHS2582

Carbs: 10.6g | Fat: 2.3g | Fiber: 1.4g | Protein: 7.2g | Calories: 89.3
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