SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

main dishes

(55 Recipes) Created by DEERSLAYER6363

Recipes in this Collection

Beef and Broccoli
Very Good 4.3/5
(342 ratings)

Cookbook creator says: 11 w.w. pointplus per serving

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
Slimmer Beef Stroganoff
Good 3.9/5
(323 ratings)

Cookbook creator says: 14 w.w points per serving ( eat only half of the serving and you will lower the points value to 7 )

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Slow Cooker Lasagna
Very Good 4.2/5
(371 ratings)

Cookbook creator says: 7 w.w. pointplus per serving

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Very Good 4.1/5
(36 ratings)

Cookbook creator says: 7 w.w. pointsplus per serving

Submitted by LILKIM25

Carbs: 15g | Fat: 15.7g | Fiber: 5g | Protein: 13.6g | Calories: 248.2
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)

Cookbook creator says: 4 w.w. pointsplus per serving

Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Very Good 4.7/5
(14 ratings)

Cookbook creator says: 4 w.w. pointsplus per serving

Submitted by AMYLYNR

Carbs: 27g | Fat: 2.8g | Fiber: 2g | Protein: 4g | Calories: 145.5
Weight Watchers Southwestern Turkey Sandwich
(no ratings)

Cookbook creator says: 5 w.w. pointsplus per serving

Submitted by HOCKEYMOM9730

Carbs: 32.7g | Fat: 2.9g | Fiber: 4.7g | Protein: 15.4g | Calories: 205.4
(no ratings)

Cookbook creator says: 17 w.w. pointsplus per serving. ( not a w.w. friendly recipe )

Submitted by TAMELARENEE

Carbs: 7.2g | Fat: 3.3g | Fiber: 0.4g | Protein: 7.8g | Calories: 86.6
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.5/5
(63 ratings)

Cookbook creator says: 6 w.w. pointsplus per serving

Submitted by CHEF_MEG

Carbs: 33.1g | Fat: 7.4g | Fiber: 16.1g | Protein: 18.4g | Calories: 216.5
Mom's Chicken and Dumplings (Chicken Paprika)
Good 3.9/5
(25 ratings)

Cookbook creator says: 7 w.w. pointsplus per serving

Submitted by KARENMON

Carbs: 21.4g | Fat: 11.1g | Fiber: 1.6g | Protein: 26.6g | Calories: 289.2
Very Good 4.8/5
(15 ratings)

Cookbook creator says: 5 w.w. pointplus per serving

Submitted by BEAR14GSB

Carbs: 31.4g | Fat: 2.2g | Fiber: 15.4g | Protein: 18.7g | Calories: 164.3
Very Good 4.1/5
(12 ratings)

Cookbook creator says: 7 w.w. pointplus per serving

Submitted by ADRIANN1

Carbs: 30.7g | Fat: 8.5g | Fiber: 7.9g | Protein: 21.4g | Calories: 271.8
Bavarian Style Red Cabbage
Very Good 4.6/5
(7 ratings)

Cookbook creator says: 5 w.w. pointplus per serving

Submitted by FOODIEWIFE

Carbs: 38.5g | Fat: 2.3g | Fiber: 4.1g | Protein: 2.2g | Calories: 166.7
Very Good 4.0/5
(3 ratings)

Cookbook creator says: 5 w.w. pointsplus per serving

Submitted by ROSIE19531

Carbs: 5g | Fat: 10.3g | Fiber: 0.6g | Protein: 22.3g | Calories: 206.4
Good 3.7/5
(3 ratings)

Cookbook creator says: 20 w.w. pointsplus ( almost the whole days worth of points used )

Submitted by GARNETW1

Carbs: 98.4g | Fat: 30.9g | Fiber: 4g | Protein: 16.1g | Calories: 741.1
Healthy Spinach Quiche: High Protein, Low Carb
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: 6 weight watcher points plus

Submitted by HEATHERJCURRAN

Carbs: 15.1g | Fat: 9.5g | Fiber: 6.3g | Protein: 23.4g | Calories: 233.6
Taco Seasoning
Very Good 4.2/5
(199 ratings)

Cookbook creator says: 1 w.w.pointsplus per serving

Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Good 3.6/5
(7 ratings)

Cookbook creator says: 4 w.w. pointsplus per serving

Submitted by SBK135

Carbs: 13.7g | Fat: 4.9g | Fiber: 1.6g | Protein: 14.4g | Calories: 160.6
You Won't Believe It's Cauliflower Pizza Crust
Very Good 4.6/5
(88 ratings)

Cookbook creator says: 5 w.w. pointsplus per serving

Submitted by PLATSUZIE

Carbs: 5g | Fat: 10.4g | Fiber: 2.4g | Protein: 16.8g | Calories: 179.1
Sesame Chicken
Very Good 4.4/5
(425 ratings)

Cookbook creator says: 7 w.w. pointsplus per serving

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=617203