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south beach phase 1

(4 Recipes) Created by TCH4FUN

Recipes in this Collection

Good 3.6/5
(5 ratings)

Submitted by MTNGRLMCH

Carbs: 53.2g | Fat: 5.2g | Fiber: 17.2g | Protein: 15.8g | Calories: 307.9
Very Good 4.0/5
(1 rating)

I love cauliflower soup but I usually add some potatoes and carrots. While I was doing Phase 1 of the South Beach diet, I tried this recipe out and loved it. It would also be good with a little bit of broccoli but I didn't have any on hand.

Submitted by SNARSH

Carbs: 10g | Fat: 1.8g | Fiber: 3.6g | Protein: 3.9g | Calories: 61.5
Incredible! 5.0/5
(5 ratings)

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really good

Submitted by GALNBLUE81

Carbs: 8.1g | Fat: 13.6g | Fiber: 1.1g | Protein: 22.3g | Calories: 245.3
Good 3.5/5
(2 ratings)

This cheesesy almond treat is phase one friendly for South Beachers and Atkins Diets.

Submitted by BONBUG1

Carbs: 13.3g | Fat: 19.5g | Fiber: 1.7g | Protein: 17.6g | Calories: 294.1
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