SparkPeople Advertisers Keep the Site Free
Recipe Collections

More Recipe Collections

Oct 4

(21 Recipes) Created by MEGANNORTH

Recipes in this Collection

Super Speedy Sausage Rolls
Very Good 4.3/5
(39 ratings)

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.9g | Fiber: 3.1g | Protein: 11g | Calories: 229.4
Pumpkin Muffins
(no ratings)

Submitted by MALMCDONALD

Carbs: 29g | Fat: 4.8g | Fiber: 1g | Protein: 3.2g | Calories: 169.9
(no ratings)

French Toast casserole - nice alternative to individual french toast slices

Submitted by DSCHMIDT1007

Carbs: 92.8g | Fat: 12.7g | Fiber: 12.1g | Protein: 25.5g | Calories: 575.3
Easy Crepes with Strawberries & Syrup
(no ratings)

Quick & Easy crepes with fresh fruit and real maple syrup.

Submitted by MACNEILWIFE

Carbs: 36.5g | Fat: 16g | Fiber: 1.6g | Protein: 11.8g | Calories: 337.3
(no ratings)

A lovely breakfast or brunch item... very versatile. Just throw in what you have!

Submitted by CRAZEE4TINK

Carbs: 11.6g | Fat: 1.5g | Fiber: 0.4g | Protein: 9.3g | Calories: 101.9
Cheesy Spinach Squares
Very Good 4.5/5
(45 ratings)

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

Carbs: 5.2g | Fat: 5.3g | Fiber: 0.3g | Protein: 2.6g | Calories: 79
Very Good 4.5/5
(4 ratings)

A taste of fast food breakfast with a fraction of the calories and fat!

Submitted by ASPARKS1

Carbs: 18.4g | Fat: 5.2g | Fiber: 1.3g | Protein: 8.4g | Calories: 151.2
(no ratings)

Submitted by CINDERELLA123

Carbs: 36.2g | Fat: 1.8g | Fiber: 16.4g | Protein: 19.7g | Calories: 186.1
Chicken roll-em ups
(no ratings)

Submitted by VMASSEY1

Carbs: 27.6g | Fat: 16.2g | Fiber: 4.8g | Protein: 41.9g | Calories: 420.7
Very Good 4.7/5
(23 ratings)

Submitted by CJENKINS5

Carbs: 17.5g | Fat: 11.2g | Fiber: 0.6g | Protein: 21.5g | Calories: 257.7
Very Good 4.5/5
(2 ratings)

Just like mom used to make.

Submitted by SHAILIEN

Carbs: 6.8g | Fat: 11.3g | Fiber: 1.2g | Protein: 23g | Calories: 221.9
(no ratings)

Oriental inspired pepper steak

Submitted by CANTESKUYA

Carbs: 52.9g | Fat: 12.8g | Fiber: 4.3g | Protein: 18.9g | Calories: 397.3
(no ratings)

An extremely easy dinner that takes almost no effort! Pair it with a side salad and some vegetables, a wheat roll, and you have the perfect dinner, hot from the oven!

Submitted by MRSTEJANO

Carbs: 4.1g | Fat: 11.2g | Fiber: 0.4g | Protein: 52.4g | Calories: 339.1
Creamy Parmesan Salmon Fillet
Very Good 4.7/5
(15 ratings)

My kids even like this fish dish!

Submitted by PURPLELIZ421

Carbs: 2.5g | Fat: 10.5g | Fiber: 0.1g | Protein: 19.6g | Calories: 185.9
Lemon Garlic Tilapia
Very Good 4.4/5
(490 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
(no ratings)


Carbs: 59.2g | Fat: 10.3g | Fiber: 1.6g | Protein: 4.4g | Calories: 340.4
(no ratings)

Submitted by BETHJ423

Carbs: 23.3g | Fat: 5.4g | Fiber: 0.8g | Protein: 2.2g | Calories: 153.7
(no ratings)

Submitted by LAC936

Carbs: 9.7g | Fat: 4.1g | Fiber: 0.4g | Protein: 1.4g | Calories: 80
Very Good 4.5/5
(43 ratings)

I make this annually for Thanksgiving, and no one can believe it's not the original recipe for pumpkin pie.


Carbs: 43.5g | Fat: 5.6g | Fiber: 2.2g | Protein: 8.8g | Calories: 259.9
Send this recipe collection to a friend -