Phelicia11 great meals,soups. desserts & candies
(Recipe Collection)

123 Recipes Created by PHELICIA11

Recipes in this Collection

Spinach Alfredo Sauce
Good 3.8/5
(22 ratings)
Spinach Alfredo Sauce

Since I love spinach and I love alfredo, I decided to see if I could create a "company worthy" dish. Let's put it this way, Mom, who's usually kind of picky, scraped her plate until she had every bit of it!Submitted by RREED01562

Carbs: 15.4g | Fat: 8.2g | Fiber: 2g | Protein: 14g | Calories: 185.5
Breakfast Casserole
Very Good 4.0/5
(9 ratings)
Breakfast Casserole

Submitted by PURPLE_PHYS

Carbs: 20.3g | Fat: 1.2g | Fiber: 2.3g | Protein: 12.9g | Calories: 143.3
This recipe has been marked private.
Green Beans with Tomatoes
Very Good 4.4/5
(9 ratings)
Green Beans with Tomatoes

Submitted by ISRAEL_HECK

Carbs: 13.7g | Fat: 10.3g | Fiber: 3.9g | Protein: 2.6g | Calories: 152.2
Sunny Tropical Salad
Incredible! 5.0/5
(3 ratings)
Sunny Tropical Salad

This is a refreshing, sunny fruit salad!!Submitted by JFROGDIVA

Carbs: 29.7g | Fat: 3.7g | Fiber: 3.1g | Protein: 1.5g | Calories: 147.5
Ginger Snaps
O.K. 2.7/5
(14 ratings)
Ginger Snaps

This temptation was Hansel and Gretel's downfall. But fear not, these snaps hold no hidden traps. No need to proceed gingerly!

Carbs: 38.2g | Fat: 9g | Fiber: 0.8g | Protein: 2.8g | Calories: 243.2
Yams - Sugar Free (Sweet Potatoes)
Very Good 4.3/5
(31 ratings)
Yams - Sugar Free (Sweet Potatoes)

I adapted my fiance's recipe to use Splenda and a little vanilla...it's simply delicious!Submitted by SCORPIOCANDIE

Carbs: 28.8g | Fat: 0.1g | Fiber: 4g | Protein: 1.4g | Calories: 107.7
Vegetarian Curried
Very Good 4.9/5
(7 ratings)
Vegetarian Curried "Chicken" Salad

This is a vegetarian version of a delicious recipe that I loved in the UK: curried chicken salad on toast. Make it vegan by substituting the mayo for nayonaise brand or another vegan mayo. Loads of protein and fiber, and you'll be getting fruit and veggies on this sandwich at the same time.Submitted by BRRRANDI78

Carbs: 30.5g | Fat: 5.5g | Fiber: 4.5g | Protein: 11.4g | Calories: 208
This recipe has been marked private.
Eggplant Taco Filling
Very Good 4.0/5
(12 ratings)
Eggplant Taco Filling

Great vegetarian substitute for tacos.Submitted by PETITEBAKER

Carbs: 16.2g | Fat: 7.1g | Fiber: 4.4g | Protein: 4.5g | Calories: 140.8
Cheddar Bay Biscuits - Red Lobster Imitation
Very Good 4.7/5
(6 ratings)
Cheddar Bay Biscuits - Red Lobster Imitation

Submitted by FUTUREMRSMC

Carbs: 22.4g | Fat: 10.2g | Fiber: 0.2g | Protein: 4.9g | Calories: 197.1
Thai Basil Chicken with Broccoli
Very Good 4.1/5
(76 ratings)
Thai Basil Chicken with Broccoli

Submitted by JLUM007

Carbs: 9g | Fat: 7.6g | Fiber: 3g | Protein: 4.8g | Calories: 114.5
This recipe has been marked private.
L.R. bean soup
Incredible! 5.0/5
(1 rating)
L.R. bean soup

Submitted by LRUSSELLFAMILY

Carbs: 29.3g | Fat: 2.6g | Fiber: 10.5g | Protein: 14.6g | Calories: 177.3
No-bake cookie oatmeal
Very Good 4.0/5
(5 ratings)
No-bake cookie oatmeal

Sugar-free, single serve version of the chocoate-oatmeal-peanut butter no bake cookies. Microwaves in minutes! Oh, vegan too.Submitted by MARYDAZ

Carbs: 24.9g | Fat: 11.7g | Fiber: 5.8g | Protein: 8.2g | Calories: 241.8
Acorn Squash Fries (Baked)
Very Good 4.6/5
(15 ratings)
Acorn Squash Fries (Baked)

Submitted by AFRICAPARISH

Carbs: 22.5g | Fat: 2g | Fiber: 3.2g | Protein: 1.7g | Calories: 101.2
This recipe has been marked private.
Slow Cooker Pepper Steak
Very Good 4.3/5
(12 ratings)
Slow Cooker Pepper Steak

Super easySubmitted by MICHELLYNNE

Carbs: 10.5g | Fat: 6g | Fiber: 2.5g | Protein: 37g | Calories: 248.4
Healthy Chocolate Muffins
Very Good 4.2/5
(5 ratings)
Healthy Chocolate Muffins

Chocolate Muffins made with black beans and sauerkraut that pass the kindergartener test. (The recipe used to be titled Healthy Chocolate Cupcakes, but since I don't ice them, my son calls them muffins instead. They are more muffin-y than cupcake-y, so I have changed the title)

I have updated the recipe to use coconut oil instead of Earthbound margarine.Submitted by 15THC_ODETTE

Carbs: 27g | Fat: 5.1g | Fiber: 4.3g | Protein: 4.4g | Calories: 161.2
Pumpkin Spice Muffins
Very Good 4.5/5
(2 ratings)
Pumpkin Spice Muffins

This is the easiest muffin mix to make and they come out so moist you would think it was a million calories . Absolutely wonderfulSubmitted by FMJ2009

Carbs: 75.6g | Fat: 26.4g | Fiber: 14.2g | Protein: 7.4g | Calories: 346.6
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