Since I love spinach and I love alfredo, I decided to see if I could create a "company worthy" dish. Let's put it this way, Mom, who's usually kind of picky, scraped her plate until she had every bit of it!

Submitted by RREED01562

Submitted by PURPLE_PHYS

Submitted by ISRAEL_HECK

This is a refreshing, sunny fruit salad!!

Submitted by JFROGDIVA

This temptation was Hansel and Gretel's downfall. But fear not, these snaps hold no hidden traps. No need to proceed gingerly!

I adapted my fiance's recipe to use Splenda and a little vanilla...it's simply delicious!

Submitted by SCORPIOCANDIE

This is a vegetarian version of a delicious recipe that I loved in the UK: curried chicken salad on toast. Make it vegan by substituting the mayo for nayonaise brand or another vegan mayo. Loads of protein and fiber, and you'll be getting fruit and veggies on this sandwich at the same time.

Submitted by BRRRANDI78

Great vegetarian substitute for tacos.

Submitted by PETITEBAKER

Submitted by FUTUREMRSMC

Submitted by JLUM007

Submitted by LRUSSELLFAMILY

Sugar-free, single serve version of the chocoate-oatmeal-peanut butter no bake cookies. Microwaves in minutes! Oh, vegan too.

Submitted by MARYDAZ

Submitted by AFRICAPARISH

Super easy

Submitted by MICHELLYNNE

Chocolate Muffins made with black beans and sauerkraut that pass the kindergartener test. (The recipe used to be titled Healthy Chocolate Cupcakes, but since I don't ice them, my son calls them muffins instead. They are more muffin-y than cupcake-y, so I have changed the title)

Submitted by 15THC_ODETTE

This is the easiest muffin mix to make and they come out so moist you would think it was a million calories . Absolutely wonderful

Submitted by FMJ2009

Submitted by LUV-BEING-NANA

Hate fruitcake? Or want a different take on the traditional baked fruitcake? Then you'll love this easy-to-make and delicious alternative!

Submitted by LUCKY-13

THIS IS COMFORT FOOD LIKE MOM USED TO MAKE ONLY LOW FAT.

Submitted by CINDYSIOUX

This is a delicious, easy to make hearty dish. It takes only 5 minutes to prepare and 45 minutes to cook. Its an ideal meal for a cold wintery evening.

Submitted by SMILEYPOLLY

satisfying oatmeal drink, perfect for the holidays or anytime!

Submitted by CHICANA_PEACH

the kids make em, I eat em, lol

Submitted by MSWOODSMOKE

easy to make and great taste!

Submitted by J_SMITH1

Submitted by LRUSSELLFAMILY

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

Makes 2 servings

Submitted by MELINDAPH

Healthier version of ground beef tacos...using half ground turkey, half ground beef

Submitted by HAYLIEVSMOMMY

Submitted by LIZANNEH

Bring the smell of fall into your home with this easy to prepare dish!

Submitted by CLYONS2

Easy dinner for 2

Submitted by WINKATYOU

Eat this as your main dish! A whole lotta salad.

Submitted by SANDY0524

Submitted by SANDY0524

Total carbs for these cookies are 87. Just divide 87 by the total number of cookies you make to come up with the carb count per cookie.

Submitted by SHELLSLYN

Submitted by KELLI0877

Submitted by SHELLSLYN

These are a very lemony treat

Submitted by SIXFULLERS

Jello with pudding ontop. Non-fat & yummy! Serves 6.

Submitted by AUBREYJO

This is a classic and very delish recipe. I eat it for breaky alot!!

Submitted by AUTTYBOO

The recipe is a tasty treat that fits in the low carb diet plan. It is an elegant dessert for company, and can be topped with fresh fruit and whipped cream. It also stores in the fridge for a week (or more) and can be frozen (some for now and some for later). I am unable to calculate the nutrition by the calculations offered (flour, equal, vanilla, cornstarch) but you can see by the ingredients, the carb count is very low (I am guessing less than 6 g per serving).

Submitted by ALLIGATORKATE

This is a great way to use up those strawberries that have been sitting in the fridge. A yummy sweet treat with some nutritional value.

Submitted by DMROBBINS11

Rich in flavor & nutrients, these are adapted from a recipe originally called "disappearing cookies". Very approriate name! These servings are large cookies. Soooo tasty & good for you! Check out the nutritional value.

Submitted by 53PINKROSES

This variation is made with silken tofu. It has all the flavor of the original, with no cholesterol, plus the nutritional benefits of soy protein.

Submitted by TLBEUK

This also works great with pear.

Submitted by CANADASSS

Submitted by LAUREN168

Loaded with chocolate, oatmeal and peanut butter. These chewy cookies can't get much better!

Submitted by MELZERMTAJ

fast & yummy

Submitted by KYANN2004

Submitted by BEVNPICARD

Submitted by MOUSTER

Quick & easy way to cook steel cut oats

Submitted by PITTSBURGHSUE

I found the basis for this recipe in a Dieter's cookbook, and tweaked it to make it my own.

Submitted by MEGHANDAVIS81

Submitted by ABIGAILRUSSELL

I really love meatloaf but hate to wait so long and then I found this recipe that takes 1/2 the time. Kids think they are cute since they are small and round instead of a loaf. I hope you Enjoy.

Submitted by MHUTTON

This roast is delicious and melts in your mouth and best of all, it does not have too many calories! I usually serve this with a side of grilled veggies.

Submitted by MADI-EMMA

My Husband loves meatloaf but I hate to make it because it's so high in calories and fat. I found this wonderful recipe in a wedding cookbook, and Turkey works great in it. Delicious and super moist! Long cooking time though, so good for a hearty Sunday night meal.

Submitted by WESLEYSBRIDE

My family is Very Very picky so this is my meatloaf it's very basic so that everyone can add their own toppings and ad-ins from catchup or ranch to A. The lack of Tomato products cuts the acid down a great deal nice for people with sensitive stomachs
Enjoy it's pretty foolproof.

Submitted by YVONNECOY

Submitted by JENNIFERGO

This is the

Submitted by DEWEYDAME

A revamped recipe of an old favorite. To make oat flour, just put your oats thru the Cuisinart. Make a nice tupperware full. You can put oat flour in pancakes too.

Submitted by ANNIEONLI

A small dinner perfect for a cozy night at home; this meal is packed with potassium.

Submitted by LIZY1977

Submitted by BAPOWS

Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish.

Imagine your favorite Supreme Pizza toppings all into a warm hearty soup of your heart's desired! This recipe is borrowed from the Orchard Heights Winery in Salem, Oregon. It is soooooooo delicious! Makes 6 bowls.

Submitted by KITTYWASHINGTON

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Submitted by DNLKMYERS

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.

Submitted by COWLVRSHELL

Submitted by ABIGAILRUSSELL

yum

Submitted by MISSYBASE

My own rendition of Arby's chicken salad

Submitted by GUNIVERA

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day

Submitted by GROOVYKARMA1

Great grab and go breakfast. I love these on Sunday mornings to eat before church. It is a harder recipe, atleast for me! lol If anyone has any ideas to simplify it or make it healthier, that would be great!

Submitted by MOMMYRUST

Delicious and easy main dish! Note: Nutritional info calculated is if you use ALL of the egg whites and chicken coating mixture, but you should have some of it left after coating the chicken breasts, so the nutritional counts will be lower than indicated by the recipe calculator.

A great use of leftover Thanksgiving turkey - fast and cheap!

Submitted by CONNECTED1

This is a a good potato side dish, fairly low in fat.

Submitted by BUTTERFLY1945

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

These tacos are incredible; sweet, slightly spicy and flavorful!

Submitted by SBMMYERS

Submitted by KAITYSEV

A sweet crunchy dessert that taste a lot like caramel apples! This is my husband's favorite bedtime snack!

Submitted by SEASONSPOON

Great Soup

Submitted by ONENAILER

Serve this black bean salsa at your next potluck.

Submitted by JANAE55

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

This is just something that I threw together the other day, but it turned out really good! It would also be a great veggie meal, just leave out the chicken!

Submitted by STELLAR185

Great for using up that left over Thanksgiving turkey Gread for empanada filling too!

using chuck steak lowers calories and cost and just as deliciosu

Submitted by MSSBETTYBOOP6

I found a very similar recipe on Spark Recipes, submitted by MECG007. I thought it a great idea but the ingredient list didn't seem to match the recipe so I created this one. The first seemed light on calories and potassium. I am watching potassium levels closely so I made sure I used ingredients from the list that had an entry for potassium. I hope MECG007 doesn't mind. I also used maple syrup and more spice, This recipe also makes more but can be easily adjusted.

Submitted by DVTBABCD

I am so in love with vegetables that’s why I thought of concocting this one. A perfect side dish for grilled fish or chicken and a welcome dish at any picnic but sometimes I take this as my complete meal anytime of the day. It’s easy to prepare and nutritious!

Submitted by KISSES1959

This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it.

Submitted by TARABOCK

This is WONDERFUL! The contrast between the sweet honey and savory ginger and garlic makes this fish amazing.

Submitted by JAUDON

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Large hard pretzels are drizzled in chocolate for a decadent treat!

Submitted by SP_STEPF

Submitted by SHAKE_IT_CALI

This is a healthier spin on the traditional french toast!

Submitted by JLLLEW00

Hearty & Healthy Meal Made Convenient

Submitted by FLORANISSEN

Submitted by TAMMYL78

great for kids to help you make in the kitchen

Submitted by SIGNAL_MOM

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

This is by far the fastest meal to prepare and there is never any leftovers in my house.
Let the crock pot do the work!

Submitted by LDPIPER

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

A fairly healthy frozen dessert treat!

Submitted by KARENMON

A delicious soup that is high in calcium.

Submitted by ANDREEKAHHH

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Submitted by PMAINARD

Submitted by MOMMYTECH

Submitted by REGNETS03

This quick, easy, inexpensive and surprisingly cheesy recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

This is Quick, Easy, Healthy and Very Tasty!

Submitted by BENHOLTZ

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)

Submitted by BIGGIRL2082010

This was what we had left in the fridge. We came up with it to use up what we had before we went shopping. Any combination would work.

Submitted by MADEMCHE

A light and warming soup. You can eat a lot of this and not feel bad about it. Covers the rainbow of vegetables.

Makes 6 quarts.

Submitted by IANBEYER

Submitted by DANIME

Great quick salad for a picnic or quick and easy dinner

Submitted by EHAIGHT

These are for the days when you need to indulge a little. Make them with whole wheat rolls and lean hamburger to keep everything in check, they will still be delicious! This will make 12 sliders, one per person. Make sure you double the nutrition if you eat two. I served mine with veggies and fat free dip to replace the fries.

Submitted by TRUTH4LIFE

Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-)

Submitted by SHAMBREE