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Phelicia11 great meals,soups. desserts & candies

(123 Recipes) Created by PHELICIA11

Recipes in this Collection

Good 3.8/5
(22 ratings)

Since I love spinach and I love alfredo, I decided to see if I could create a "company worthy" dish. Let's put it this way, Mom, who's usually kind of picky, scraped her plate until she had every bit of it!

Submitted by RREED01562

Carbs: 15.4g | Fat: 8.2g | Fiber: 2g | Protein: 14g | Calories: 185.5
Very Good 4.0/5
(9 ratings)

Submitted by PURPLE_PHYS

Carbs: 20.3g | Fat: 1.2g | Fiber: 2.3g | Protein: 12.9g | Calories: 143.3
This recipe has been marked private.
Very Good 4.4/5
(9 ratings)

Submitted by ISRAEL_HECK

Carbs: 13.7g | Fat: 10.3g | Fiber: 3.9g | Protein: 2.6g | Calories: 152.2
Incredible! 5.0/5
(3 ratings)

This is a refreshing, sunny fruit salad!!

Submitted by JFROGDIVA

Carbs: 29.7g | Fat: 3.7g | Fiber: 3.1g | Protein: 1.5g | Calories: 147.5
O.K. 2.7/5
(14 ratings)

This temptation was Hansel and Gretel's downfall. But fear not, these snaps hold no hidden traps. No need to proceed gingerly!

Carbs: 38.2g | Fat: 9g | Fiber: 0.8g | Protein: 2.8g | Calories: 243.2
Very Good 4.3/5
(31 ratings)

I adapted my fiance's recipe to use Splenda and a little vanilla...it's simply delicious!

Submitted by SCORPIOCANDIE

Carbs: 28.8g | Fat: 0.1g | Fiber: 4g | Protein: 1.4g | Calories: 107.7
Very Good 4.9/5
(7 ratings)

This is a vegetarian version of a delicious recipe that I loved in the UK: curried chicken salad on toast. Make it vegan by substituting the mayo for nayonaise brand or another vegan mayo. Loads of protein and fiber, and you'll be getting fruit and veggies on this sandwich at the same time.

Submitted by BRRRANDI78

Carbs: 30.5g | Fat: 5.5g | Fiber: 4.5g | Protein: 11.4g | Calories: 208
This recipe has been marked private.
Very Good 4.0/5
(12 ratings)

Great vegetarian substitute for tacos.

Submitted by PETITEBAKER

Carbs: 16.2g | Fat: 7.1g | Fiber: 4.4g | Protein: 4.5g | Calories: 140.8
Cheddar Bay Biscuits - Red Lobster Imitation
Very Good 4.7/5
(6 ratings)

Submitted by FUTUREMRSMC

Carbs: 22.4g | Fat: 10.2g | Fiber: 0.2g | Protein: 4.9g | Calories: 197.1
Very Good 4.1/5
(76 ratings)

Submitted by JLUM007

Carbs: 9g | Fat: 7.6g | Fiber: 3g | Protein: 4.8g | Calories: 114.5
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Submitted by LRUSSELLFAMILY

Carbs: 29.3g | Fat: 2.6g | Fiber: 10.5g | Protein: 14.6g | Calories: 177.3
Very Good 4.0/5
(5 ratings)

Sugar-free, single serve version of the chocoate-oatmeal-peanut butter no bake cookies. Microwaves in minutes! Oh, vegan too.

Submitted by MARYDAZ

Carbs: 24.9g | Fat: 11.7g | Fiber: 5.8g | Protein: 8.2g | Calories: 241.8
Very Good 4.6/5
(15 ratings)

Submitted by AFRICAPARISH

Carbs: 22.5g | Fat: 2g | Fiber: 3.2g | Protein: 1.7g | Calories: 101.2
This recipe has been marked private.
Very Good 4.3/5
(12 ratings)

Super easy

Submitted by MICHELLYNNE

Carbs: 10.5g | Fat: 6g | Fiber: 2.5g | Protein: 37g | Calories: 248.4
Very Good 4.2/5
(5 ratings)

Chocolate Muffins made with black beans and sauerkraut that pass the kindergartener test. (The recipe used to be titled Healthy Chocolate Cupcakes, but since I don't ice them, my son calls them muffins instead. They are more muffin-y than cupcake-y, so I have changed the title)

I have updated the recipe to use coconut oil instead of Earthbound margarine.

Submitted by 15THC_ODETTE

Carbs: 27g | Fat: 5.1g | Fiber: 4.3g | Protein: 4.4g | Calories: 161.2
Very Good 4.5/5
(2 ratings)

This is the easiest muffin mix to make and they come out so moist you would think it was a million calories . Absolutely wonderful

Submitted by FMJ2009

Carbs: 75.6g | Fat: 26.4g | Fiber: 14.2g | Protein: 7.4g | Calories: 346.6
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