Recipe Collections
 

salads

(8 Recipes) Created by RAVISHIN72

Recipes in this Collection

Spinach-Berry Salad
Very Good 4.5/5

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2
Perfect Grilled Chicken
Very Good 4.4/5

A fool-proof guide to great grilled chicken.

Submitted by GRILLGUIDE

Carbs: 0g | Fat: 2.9g | Fiber: 0g | Protein: 25.9g | Calories: 136.3
Member Makeover: Turkey Taco Salad
Good 3.1/5

Our healthier taco salad uses a salt-free taco seasoning from Chef Meg, plus plenty of dark, leafy greens.

Submitted by SP_STEPF

Carbs: 25.9g | Fat: 9.5g | Fiber: 7.6g | Protein: 21.5g | Calories: 267
Very Good 4.3/5

Eat this as your main dish! A whole lotta salad.

Carbs: 23.4g | Fat: 3.9g | Fiber: 5.4g | Protein: 22.1g | Calories: 211.4
Very Good 4.4/5

The tasty combination of spinach and pears will keep you away from boring salads forever.

Carbs: 20.1g | Fat: 4g | Fiber: 3.8g | Protein: 2.2g | Calories: 113
Incredible! 5.0/5

Submitted by MAMARAWSON

Carbs: 13.8g | Fat: 20.2g | Fiber: 1.4g | Protein: 37g | Calories: 402.2
Parmesan Chicken with Tomato-Basil Salad (Chef Meg's Makeover)
Very Good 4.4/5

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 14.9g | Fiber: 2.7g | Protein: 39.4g | Calories: 340.5
Very Good 4.4/5

The foolproof way to restaurant-style fajita salad!

Submitted by GRATEFULSNED

Carbs: 10.9g | Fat: 11.9g | Fiber: 1.8g | Protein: 28.7g | Calories: 266.3
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=617488