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dinner recipes
(22 Recipes) Created by MARMAERT
Recipes in this Collection
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The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
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A very hearty chili that is sure to please your tastebuds! Great for dinner, potlucks, with a salad, etc. Can be served with cornbread if desired. Submitted by SNOOPYD Carbs: 26.2g | Fat: 2.7g | Fiber: 7.8g | Protein: 18.8g | Calories: 195.3
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The perfect soup to warm your belly on a cold night or soothe you when you're sick. Submitted by CHEF_MEG Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
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This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe. Submitted by CHEF_MEG Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
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This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
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This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks! Submitted by CHEF_MEG Carbs: 12.7g | Fat: 3.2g | Fiber: 2.6g | Protein: 18.7g | Calories: 156.2
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This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch. Submitted by CHEF_MEG Carbs: 9.7g | Fat: 4.2g | Fiber: 2g | Protein: 9g | Calories: 113.1
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Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup. Submitted by CHEF_MEG Carbs: 13.8g | Fat: 1.8g | Fiber: 1.7g | Protein: 21.3g | Calories: 172.3
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Submitted by LINJEN Carbs: 19.3g | Fat: 6g | Fiber: 0.2g | Protein: 20.9g | Calories: 214.5
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this dish packs a veggie punch! Submitted by MARMAERT Carbs: 7.7g | Fat: 8.6g | Fiber: 0.7g | Protein: 10.6g | Calories: 159.9
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a refreshing sauce that works great on chicken, fish, or pork! Submitted by MARMAERT Carbs: 41.1g | Fat: 0.5g | Fiber: 2g | Protein: 1.1g | Calories: 155.6
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if you like onions this is for you! Submitted by MARMAERT Carbs: 22.6g | Fat: 14.8g | Fiber: 1.6g | Protein: 57.6g | Calories: 503.1
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Submitted by MARMAERT Carbs: 23.5g | Fat: 10.6g | Fiber: 4.5g | Protein: 43.5g | Calories: 389.9
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loaded with veggies! Submitted by MARMAERT Carbs: 15.3g | Fat: 4.4g | Fiber: 3.2g | Protein: 2.9g | Calories: 120
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Easy to make and full of veggies! Submitted by MARMAERT Carbs: 73.6g | Fat: 17.4g | Fiber: 4.6g | Protein: 48.9g | Calories: 644.1
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great on chicken, fish, or pork! Submitted by MARMAERT Carbs: 5.5g | Fat: 3.3g | Fiber: 0.8g | Protein: 1.5g | Calories: 71.5
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
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low in carbs and has great flavor! Submitted by MARMAERT Carbs: 4.1g | Fat: 9.6g | Fiber: 0.5g | Protein: 38.1g | Calories: 281.3
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like cabbage rolls but in a soup! Submitted by MARMAERT Carbs: 36.8g | Fat: 17.9g | Fiber: 8.8g | Protein: 14.4g | Calories: 358.1
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Submitted by MARMAERT Carbs: 23.5g | Fat: 7.6g | Fiber: 2.7g | Protein: 37.4g | Calories: 317
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Submitted by MARMAERT Carbs: 4.7g | Fat: 14.5g | Fiber: 0.7g | Protein: 93.3g | Calories: 546.8
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Submitted by MARMAERT Carbs: 6.4g | Fat: 15.4g | Fiber: 0.8g | Protein: 38.3g | Calories: 358.9
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