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dinner recipes

(34 Recipes) Created by MARMAERT

Recipes in this Collection

Breaded Chicken Parmesan
Very Good 4.4/5
(984 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Autumn's Hearty Low-Fat 3 Bean Chili
Very Good 4.9/5
(7 ratings)

A very hearty chili that is sure to please your tastebuds! Great for dinner, potlucks, with a salad, etc. Can be served with cornbread if desired.

Submitted by SNOOPYD

Carbs: 26.2g | Fat: 2.7g | Fiber: 7.8g | Protein: 18.8g | Calories: 195.3
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Chicken Breasts with Red Wine Sauce
Very Good 4.4/5
(134 ratings)

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(403 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
Chicken-Veggie Stir Fry
Very Good 4.3/5
(135 ratings)

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
Spring Rolls
Very Good 4.3/5
(78 ratings)

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
Slow Cooker Cream of Chicken and Rice Soup
Very Good 4.2/5
(42 ratings)

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

Submitted by CHEF_MEG

Carbs: 13.8g | Fat: 1.8g | Fiber: 1.7g | Protein: 21.3g | Calories: 172.3
Honey Garlic Pork Chops
Very Good 4.4/5
(609 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
(no ratings)

this dish packs a veggie punch!

Submitted by MARMAERT

Carbs: 7.7g | Fat: 8.6g | Fiber: 0.7g | Protein: 10.6g | Calories: 159.9
(no ratings)

a refreshing sauce that works great on chicken, fish, or pork!

Submitted by MARMAERT

Carbs: 41.1g | Fat: 0.5g | Fiber: 2g | Protein: 1.1g | Calories: 155.6
(no ratings)

if you like onions this is for you!

Submitted by MARMAERT

Carbs: 22.6g | Fat: 14.8g | Fiber: 1.6g | Protein: 57.6g | Calories: 503.1
(no ratings)

Submitted by MARMAERT

Carbs: 23.5g | Fat: 10.6g | Fiber: 4.5g | Protein: 43.5g | Calories: 389.9
(no ratings)

loaded with veggies!

Submitted by MARMAERT

Carbs: 15.3g | Fat: 4.4g | Fiber: 3.2g | Protein: 2.9g | Calories: 120
(no ratings)

Easy to make and full of veggies!

Submitted by MARMAERT

Carbs: 73.6g | Fat: 17.4g | Fiber: 4.6g | Protein: 48.9g | Calories: 644.1
(no ratings)

great on chicken, fish, or pork!

Submitted by MARMAERT

Carbs: 5.5g | Fat: 3.3g | Fiber: 0.8g | Protein: 1.5g | Calories: 71.5
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
(no ratings)

low in carbs and has great flavor!

Submitted by MARMAERT

Carbs: 4.1g | Fat: 9.6g | Fiber: 0.5g | Protein: 38.1g | Calories: 281.3
(no ratings)

like cabbage rolls but in a soup!

Submitted by MARMAERT

Carbs: 36.8g | Fat: 17.9g | Fiber: 8.8g | Protein: 14.4g | Calories: 358.1
(no ratings)

Submitted by MARMAERT

Carbs: 23.5g | Fat: 7.6g | Fiber: 2.7g | Protein: 37.4g | Calories: 317
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