This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Celebrate Fall with this delicious, light recipe.

Submitted by RUNNING2LIVE

The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Cool, refreshing, and great for you!

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Submitted by MEL_TENNIS