Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Awesome and easy!

Submitted by SKOOSEY

Submitted by SKEYDOO

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

Submitted by 2BFREE2LIVE

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

This is my go-to recipe that I make just about every time I have leftover chicken. I love the fact that it is loaded with toppings and I can eat the whole thing! And it satisfies either a pizza craving or a buffalo wing craving.

Submitted by CAMPSTEB

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Quick and easy dinner

Submitted by DRAGONFLY7149

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

Submitted by TAIPAN126

Submitted by SHAKE_IT_CALI

Save money and increase nutrition in your burgers. The secret ingredient? Lentils!

Submitted by CHEF_MEG

Great for a party. It's actually something low fat to munch on!

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Submitted by MDAMORE76

Not Your Mom's Chicken and Dumplings

Submitted by ALISTOUGH

Affordable, great tasting alternative to buying cream of chicken soup

Submitted by LEGOS2STILETTOS

Brown rice that's ready when you are--and packed with flavor

Submitted by CHEF_MEG

Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing.

Submitted by SP_STEPF

a zesty mix from my own kitchen

Submitted by LIL_MRS_EVA

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

Filling Breakfast

Submitted by ZOMBIEMOM1369

I make a double batch of meat loaf so I can use it throughout the week. Basic recipe - old family favourite - easy to switch up with different spices. Sometimes to switch it up instead of topping with tomato soup I'll use salsa. Great with boiled potatoes and brocolli - good ol fashion cooking.

Submitted by MOMMA_GRIZZ

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

Submitted by CHEF_MEG

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.

Submitted by CHEF_MEG

This recipe is for batch cooking. It makes a total of 18 servings and can be frozen into individual meals or family size servings.

Submitted by MEMRYLAPS

This is a makeover of a dish I often see at potlucks and church suppers. Usually made with loads of cheese and ground beef, I made some easy swaps to cut the fat but keep the flavor.

Submitted by CHEF_MEG

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber.

Submitted by CHEF_MEG

This makes a big batch, 12-15.

Submitted by NIKISCOTT233

This is a "Big Batch" Recipe for Pasta Primavera with Alfredo Sauce. It makes 16 1.5Cup servings and can be frozen as individual servings..

Submitted by JAZZORAMA

Delicious High Fiber Burritos - Quick and Easy Big Batch to freeze for grab and go lunches or family dinners. This recipe has 17grams of Dietary Fiber per serving!

Submitted by JAZZORAMA

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

For those who love pizza and don't love carbs

Submitted by MAMALUVSYA

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Submitted by AHONEYCUTT74

Submitted by AAMOSLEY1

This one is quick and easy!

Submitted by BMILLER82

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

Skip the drive-through and serve these instead. Split one open, pop in an egg cooked your way and even some shredded cheese. Make a batch on the weekend and keep handy for hungry teenage boys (and their parents)!

Submitted by CHEF_MEG

Adapted from an allrecipes.com recipe. Good for sandwiches, buffalo chicken pizza, etc.
1 serving = roughly 3 ounces of shredded chicken (a little less than 1 chicken breast)

Submitted by TISHARAY

Submitted by TWOFROGSINAPAIL

This is how I make chai when I need something warm that makes me feel enveloped in comfort without the added calories of my former addiction: hot chocolate. It's spicier (in a warming way that is very soothing) and lighter in taste than any chai from a coffee shop. The method is also quite authentic. If you can, make sure to use fresh, whole cardamom pods, whole cloves, and freshly ground black pepper. You can also add a couple of drops of vanilla extract or use a very small amount of fresh ginger. The recipe is calculated with four teaspoons of sugar, but it is completely up to you.

Submitted by ALDABATEUSE

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat.

Submitted by MRSDUDLEY

Not as authentic as Starbucks, but and EASY, inexpensive way to get a nice coffee/chocolate fix without leaving home.

Submitted by ELAINEHN

Submitted by JACKTHEKNIFE

Love the SB version but don't want 550+ calories try my delicious 40 calorie decadent treat and celebrate the season!!

Submitted by WLEEBAUMBACH

Homemade specialty coffee!!!

Submitted by XIERAJAY

A homemade coffee creamer substiturte free of fat and lower in clories than store bought. Plus, it has protein and nothing artificial!

Submitted by TEXASLEA