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South Beach (Phase 1)

(49 Recipes) Created by MKAYLOR00

Recipes in this Collection

Very Good 4.6/5
(12 ratings)

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.

Submitted by THESPY75

Carbs: 4.4g | Fat: 15.6g | Fiber: 2g | Protein: 47.9g | Calories: 354.5
Carne Asada (Good for South Beach Phase 1)
Very Good 4.8/5
(15 ratings)

Great on the grill or grill pan.

Submitted by THESPY75

Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
Incredible! 5.0/5
(3 ratings)

This is the phase one turkey roll up made with ham

Submitted by BLESSED_COG

Carbs: 2.9g | Fat: 1.7g | Fiber: 0.8g | Protein: 6.1g | Calories: 51
Incredible! 5.0/5
(3 ratings)

delicious low carb south beach recipe

Submitted by PORTBUTTERFLY

Carbs: 3.1g | Fat: 10.3g | Fiber: 1.1g | Protein: 42.1g | Calories: 280.3
Good 3.7/5
(3 ratings)

This shrimp scampi is delish and easy to make. The perfect light dinner after a long day. Serve over brown rice in later phases.

Submitted by JENNA3

Carbs: 3.8g | Fat: 5.6g | Fiber: 0.3g | Protein: 35.9g | Calories: 218.9
Incredible! 5.0/5
(2 ratings)

Submitted by DICK_SANDY1155

Carbs: 5.1g | Fat: 0.8g | Fiber: 1.4g | Protein: 8.2g | Calories: 59.4
Very Good 4.0/5
(1 rating)

Submitted by MRS243

Carbs: 5.8g | Fat: 14.9g | Fiber: 1.2g | Protein: 28.3g | Calories: 276.4
Very Good 4.0/5
(1 rating)

Submitted by MRS243

Carbs: 8.3g | Fat: 4.8g | Fiber: 3.2g | Protein: 26.4g | Calories: 192.7
Incredible! 5.0/5
(1 rating)

Based on the South Beach Meat Loaf recipe, used ground beef and chicken broth instead of ground turkey and wine.

Submitted by SHANNONPIXIE

Carbs: 17.8g | Fat: 4.2g | Fiber: 3.3g | Protein: 15.2g | Calories: 152.8
Very Good 4.0/5
(2 ratings)

Yummy low fat low carb vegetarian salad

Submitted by ROBINWA

Carbs: 11.2g | Fat: 15.1g | Fiber: 3.2g | Protein: 3.9g | Calories: 186.2
Very Good 4.0/5
(2 ratings)

This is from South Beach. I altered the veggies and suggest adding 1/2 add'l cup of veggies in salad form to accompany for each serving.

Submitted by KARAPN

Carbs: 15.2g | Fat: 3.6g | Fiber: 3.7g | Protein: 22.7g | Calories: 202.9
Very Good 4.5/5
(2 ratings)

borrowed for my purposes

Submitted by MAGNIFIEDME

Carbs: 18g | Fat: 9.5g | Fiber: 3.5g | Protein: 43.5g | Calories: 336.8
Very Good 4.5/5
(2 ratings)

Serve this white-meat favorite with grilled vegetables such as asparagus, zucchini, and bell peppers for a healthy meal. I prepared this with pre-sliced boneless pork tenderloin.

Submitted by KATIEBETH7

Carbs: 0.5g | Fat: 18g | Fiber: 4.1g | Protein: 50.2g | Calories: 385.6
(no ratings)

Submitted by SKINNYSUE55

Carbs: 6.8g | Fat: 2g | Fiber: 1.4g | Protein: 16.9g | Calories: 114.4
(no ratings)

Yummy South Beach Diet quick lunch alternative.

Submitted by MEANGIRL44

Carbs: 4.1g | Fat: 25.7g | Fiber: 2.2g | Protein: 20.6g | Calories: 325.3
Very Good 4.0/5
(1 rating)

Submitted by HSPRABERRY

Carbs: 2.2g | Fat: 7.1g | Fiber: 0.4g | Protein: 4.5g | Calories: 108.3
O.K. 2.5/5
(2 ratings)

Submitted by MRS243

Carbs: 12.4g | Fat: 9.8g | Fiber: 5.5g | Protein: 11.7g | Calories: 168.6
Good 3.0/5
(1 rating)

Submitted by RGOURLEY09

Carbs: 8.2g | Fat: 5.8g | Fiber: 2.8g | Protein: 40.6g | Calories: 251.1
Good 3.0/5
(1 rating)

Quick and Easy, only 30 minutes start to finish, and what flavor!

Submitted by DAIRYCARRIE

Carbs: 15.2g | Fat: 10.1g | Fiber: 0.5g | Protein: 33.2g | Calories: 293.2
Very Good 4.0/5
(1 rating)

A time saving slow cooker recipe with versatility for people who cook in batches. (requires a large slow cooker)

Submitted by DOCDRAGON

Carbs: 18.2g | Fat: 3.3g | Fiber: 5.2g | Protein: 18.7g | Calories: 176.2
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