Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.

Submitted by THESPY75

Great on the grill or grill pan.

Submitted by THESPY75

This is the phase one turkey roll up made with ham

Submitted by BLESSED_COG

delicious low carb south beach recipe

Submitted by PORTBUTTERFLY

This shrimp scampi is delish and easy to make. The perfect light dinner after a long day. Serve over brown rice in later phases.

Submitted by JENNA3

Submitted by DICK_SANDY1155

Submitted by MRS243

Submitted by MRS243

Based on the South Beach Meat Loaf recipe, used ground beef and chicken broth instead of ground turkey and wine.

Submitted by SHANNONPIXIE

Yummy low fat low carb vegetarian salad

Submitted by ROBINWA

This is from South Beach. I altered the veggies and suggest adding 1/2 add'l cup of veggies in salad form to accompany for each serving.

Submitted by KARAPN

borrowed for my purposes

Submitted by MAGNIFIEDME

Serve this white-meat favorite with grilled vegetables such as asparagus, zucchini, and bell peppers for a healthy meal. I prepared this with pre-sliced boneless pork tenderloin.

Submitted by KATIEBETH7

Submitted by SKINNYSUE55

Yummy South Beach Diet quick lunch alternative.

Submitted by MEANGIRL44

Submitted by HSPRABERRY

Submitted by MRS243

Submitted by RGOURLEY09

Quick and Easy, only 30 minutes start to finish, and what flavor!

Submitted by DAIRYCARRIE

A time saving slow cooker recipe with versatility for people who cook in batches. (requires a large slow cooker)

Submitted by DOCDRAGON

modified from the original version; quick, easy, low car

Submitted by RACHELLAZARUS

Submitted by JREDGERTON

Submitted by ANNEK913

Submitted by PHOENIX107

This is the greatest chicken ever. It's got goat cheese, and asparagus, and caramelized onions-- all topped with a sweet summer tomato salad. I don't need to talk it up, just make it and you'll see what I mean. Serve it with a fresh herb salad to really blow some minds.

Submitted by OHSWEETCALAMITY

I love lots of South Beach Diet recipes, but some of them are a little too high in fat or sodium for my taste. I this Phase 1 basic, I've shortened the preliminaries and substituted fat free cheeses. Shhhhhh! No one will know! And it's still a great make-ahead dinner!

Submitted by FITNESSFOODIE

Submitted by MRS243

Quick and easy dinner

Submitted by NANCYSONNEE

Submitted by MAMA_HAWK

Submitted by KAELYNNE

Great crock pot recipe

Submitted by SALAMANDA79

Submitted by DREAMDANCER

From Eating Well Magazine. Servce with brown rice.......

Submitted by FITFOR50NOW

A wonderful wrap from the Riverwalk and Jazz Cafe in Ozark, MO.

Submitted by CHUCKLES07

Submitted by AUTHENTICMOM

Submitted by MRS243

Appropriate for Phase I. In later phases, you can add cooked soba noodles. Substitute chopped scallions if you don't like cilantro.

Submitted by FAVDTR2

If you have a pound of chicken breasts and wonder how to fix them for dinner tonight, here is a suggestion that has all the qualities of a recipe worth making again and again. Prepare the rice conventionally while the microwave oven uses its energy to cook the chicken mixture to perfection.

Submitted by LSCHULER72

No hold-bar, the tastiest flank marinade. Period.

Submitted by AGRANDEMANGE

A refreshing, beautiful summer dinner salad. It is also packed with nutrients for your body!

Submitted by CTCLOUGH

One of the best Filipino food: Chicken in soy sauce and vinegar

Submitted by FAIRBEAUTY

traditional marinated pork

Submitted by ADORNIER

A tender and delicious meal courtesy of the slow cooker.

Submitted by NLAW81

Submitted by DARLENEDEE

An easy & healthy meal

Submitted by ILKANDC

Submitted by LOOKING2LOSE67

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

Mexican Chicken Casserole

Submitted by MOMSJUNK

from "Kalyn's Kitchen", this is a phase 2 or 3 South Beach-friendly recipe that you can put together with a few ingredients - not time consuming at all! check out her site for lots of great ideas. http://kalynskitchen.blogspot.com/

Submitted by LAURA-OH