South Beach (Phase 1)
(Recipe Collection)

49 Recipes Created by MKAYLOR00

Recipes in this Collection

Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)
Very Good 4.6/5
(12 ratings)
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.Submitted by THESPY75

Carbs: 4.4g | Fat: 15.6g | Fiber: 2g | Protein: 47.9g | Calories: 354.5
Carne Asada (Good for South Beach Phase 1)
Very Good 4.8/5
(15 ratings)
Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by THESPY75

Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
Ham Roll Up with Cilantro Mayonaise (south beach)
Incredible! 5.0/5
(3 ratings)
Ham Roll Up with Cilantro Mayonaise (south beach)

This is the phase one turkey roll up made with hamSubmitted by BLESSED_COG

Carbs: 2.9g | Fat: 1.7g | Fiber: 0.8g | Protein: 6.1g | Calories: 51
South Beach Chicken Breast stuffed with Spinach and Feta Cheese
Incredible! 5.0/5
(3 ratings)
South Beach Chicken Breast stuffed with Spinach and Feta Cheese

delicious low carb south beach recipeSubmitted by PORTBUTTERFLY

Carbs: 3.1g | Fat: 10.3g | Fiber: 1.1g | Protein: 42.1g | Calories: 280.3
Shrimp Scampi, South Beach Phase 1
Good 3.7/5
(3 ratings)
Shrimp Scampi, South Beach Phase 1

This shrimp scampi is delish and easy to make. The perfect light dinner after a long day. Serve over brown rice in later phases.Submitted by JENNA3

Carbs: 3.8g | Fat: 5.6g | Fiber: 0.3g | Protein: 35.9g | Calories: 218.9
Turkey Roll Ups- South Beach Phase 1
Incredible! 5.0/5
(2 ratings)
Turkey Roll Ups- South Beach Phase 1

Submitted by DICK_SANDY1155

Carbs: 5.1g | Fat: 0.8g | Fiber: 1.4g | Protein: 8.2g | Calories: 59.4
Souffle Stuffed Chicken- South Beach Phase 1
Very Good 4.0/5
(1 rating)
Souffle Stuffed Chicken- South Beach Phase 1

Submitted by MRS243

Carbs: 5.8g | Fat: 14.9g | Fiber: 1.2g | Protein: 28.3g | Calories: 276.4
Carne Asada Style Chicken- South beach Phase 1
Very Good 4.0/5
(1 rating)
Carne Asada Style Chicken- South beach Phase 1

Submitted by MRS243

Carbs: 8.3g | Fat: 4.8g | Fiber: 3.2g | Protein: 26.4g | Calories: 192.7
South Beach Meat Loaf- altered
Incredible! 5.0/5
(1 rating)
South Beach Meat Loaf- altered

Based on the South Beach Meat Loaf recipe, used ground beef and chicken broth instead of ground turkey and wine.Submitted by SHANNONPIXIE

Carbs: 17.8g | Fat: 4.2g | Fiber: 3.3g | Protein: 15.2g | Calories: 152.8
*Greek Salad - SB (Phase 1)
Very Good 4.0/5
(2 ratings)
*Greek Salad - SB (Phase 1)

Yummy low fat low carb vegetarian saladSubmitted by ROBINWA

Carbs: 11.2g | Fat: 15.1g | Fiber: 3.2g | Protein: 3.9g | Calories: 186.2
Asian-Style Chicken Packets w/Veggies (South Beach)
Very Good 4.0/5
(2 ratings)
Asian-Style Chicken Packets w/Veggies (South Beach)

This is from South Beach. I altered the veggies and suggest adding 1/2 add'l cup of veggies in salad form to accompany for each serving.Submitted by KARAPN

Carbs: 15.2g | Fat: 3.6g | Fiber: 3.7g | Protein: 22.7g | Calories: 202.9
South Beach Chicken Divan
Very Good 4.5/5
(2 ratings)
South Beach Chicken Divan

borrowed for my purposesSubmitted by MAGNIFIEDME

Carbs: 18g | Fat: 9.5g | Fiber: 3.5g | Protein: 43.5g | Calories: 336.8
Ginger-Dijon Glazed Pork Tenderloin (South Beach)
Very Good 4.5/5
(2 ratings)
Ginger-Dijon Glazed Pork Tenderloin (South Beach)

Serve this white-meat favorite with grilled vegetables such as asparagus, zucchini, and bell peppers for a healthy meal. I prepared this with pre-sliced boneless pork tenderloin.Submitted by KATIEBETH7

Carbs: 0.5g | Fat: 18g | Fiber: 4.1g | Protein: 50.2g | Calories: 385.6
Big Easy Shrimp (South Beach)
(no ratings)
Big Easy Shrimp (South Beach)

Submitted by SKINNYSUE55

Carbs: 6.8g | Fat: 2g | Fiber: 1.4g | Protein: 16.9g | Calories: 114.4
Tuna Walnut Salad (South Beach Diet)
(no ratings)
Tuna Walnut Salad (South Beach Diet)

Yummy South Beach Diet quick lunch alternative.Submitted by MRSORANGE

Carbs: 4.1g | Fat: 25.7g | Fiber: 2.2g | Protein: 20.6g | Calories: 325.3
South Beach Easy Chicken in Wine Sauce
Very Good 4.0/5
(1 rating)
South Beach Easy Chicken in Wine Sauce

Submitted by HSPRABERRY

Carbs: 2.2g | Fat: 7.1g | Fiber: 0.4g | Protein: 4.5g | Calories: 108.3
South Beach Chopped Salad w/ Tuna- Phase 1
O.K. 2.5/5
(2 ratings)
South Beach Chopped Salad w/ Tuna- Phase 1

Submitted by MRS243

Carbs: 12.4g | Fat: 9.8g | Fiber: 5.5g | Protein: 11.7g | Calories: 168.6
South Beach Garlicky Chicken Skewers
Good 3.0/5
(1 rating)
South Beach Garlicky Chicken Skewers

Submitted by RGOURLEY09

Carbs: 8.2g | Fat: 5.8g | Fiber: 2.8g | Protein: 40.6g | Calories: 251.1
South of the Border Chicken Breasts
Good 3.0/5
(1 rating)
South of the Border Chicken Breasts

Quick and Easy, only 30 minutes start to finish, and what flavor!Submitted by DAIRYCARRIE

Carbs: 15.2g | Fat: 10.1g | Fiber: 0.5g | Protein: 33.2g | Calories: 293.2
Versatile South-of-the-Border slow cooker chicken
Very Good 4.0/5
(1 rating)
Versatile South-of-the-Border slow cooker chicken

A time saving slow cooker recipe with versatility for people who cook in batches. (requires a large slow cooker)Submitted by DOCDRAGON

Carbs: 18.2g | Fat: 3.3g | Fiber: 5.2g | Protein: 18.7g | Calories: 176.2
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