SparkPeople Advertisers Keep the Site Free
Recipe Collections


(17 Recipes) Created by TARJUSHKA

Recipes in this Collection

Good 3.5/5
(2 ratings)

This is something I cook when I'm craving baked goods. I didn't come up with it myself, the recipe was part of a diet program in Muscle and Fitness hers several years ago. It really does help.

Submitted by KITTIEMCCOY

Carbs: 13.8g | Fat: 0.1g | Fiber: 1.5g | Protein: 16.2g | Calories: 170.5
Very Good 4.5/5
(2 ratings)

Submitted by FIT_ARTIST

Carbs: 17.4g | Fat: 2.4g | Fiber: 2.3g | Protein: 20.8g | Calories: 162.9
(no ratings)

Submitted by BEKAHSAYS

Carbs: 16.7g | Fat: 18g | Fiber: 5.4g | Protein: 31.4g | Calories: 279.2
(no ratings)

Submitted by KRISTICE

Carbs: 41g | Fat: 6.8g | Fiber: 6.3g | Protein: 16.7g | Calories: 281.8
(no ratings)

Submitted by KARLYNFW

Carbs: 18.4g | Fat: 4.2g | Fiber: 4.6g | Protein: 32.7g | Calories: 234
(no ratings)

Submitted by KDELLEDONNE

Carbs: 62.6g | Fat: 3.9g | Fiber: 8.1g | Protein: 25.3g | Calories: 337.6
Protein Pancake
(no ratings)

Submitted by CALGAL8

Carbs: 18g | Fat: 7g | Fiber: 2.6g | Protein: 42.6g | Calories: 297.5
(no ratings)

Submitted by TARJUSHKA

Carbs: 14.3g | Fat: 4.3g | Fiber: 2.5g | Protein: 12.5g | Calories: 147.8
(no ratings)

Submitted by TARJUSHKA

Carbs: 21.4g | Fat: 2.8g | Fiber: 4.3g | Protein: 6.1g | Calories: 125.8
Oatmeal Pancakes
Good 3.9/5
(168 ratings)

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Cleavher's Whole Wheat Pancakes!
Incredible! 5.0/5
(1 rating)


maybe use 1 less tsp baking powder... add blueberries! make with real milk.. egg whites only.. it's up to you. yummy! we're having breakfast for dinner! :D


Carbs: 11.3g | Fat: 1.2g | Fiber: 1.5g | Protein: 3.5g | Calories: 67.3
Apple Scones
Very Good 4.8/5
(13 ratings)

These fluffy apple scones are wonderful alone, with butter, or even a light vanilla glaze. Perfect for Sunday Brunch.


Carbs: 27.2g | Fat: 4.4g | Fiber: 3.3g | Protein: 3.1g | Calories: 151.7
(no ratings)

Diabetic Friendly & Taste Yummy!

Submitted by MRSGATLIN4

Carbs: 15.5g | Fat: 3g | Fiber: 1.8g | Protein: 4.5g | Calories: 97
(no ratings)

Missing Pancakes with a lowcarb diet? These are wonderful! They can be used as bread (make less sweet) or melt butter w/a small amount of cinnamon to use as the syrup on top. I copied this recipe from another website and lowered the sugar. Original recipe calls for 2 Tablespoons of Splenda.

Submitted by L_LYDON

Carbs: 4.3g | Fat: 12.5g | Fiber: 0.1g | Protein: 10.1g | Calories: 170.8
Buckwheat chia lowcarb gluten-free pancakes
(no ratings)

For pancakes lovers who wants to shred fat, and do not tolerate gluten! This will make your day going!

Submitted by MASHAAMANN

Carbs: 22.1g | Fat: 9g | Fiber: 10.3g | Protein: 12.8g | Calories: 218.1
BunnyBomb's Lowcarb Pancakes
Incredible! 5.0/5
(1 rating)

If you're on a low carb diet and think you have to go without your'd be wrong! I've been making this recipe after I tinkered with and old one I had. With the addition of the Cinnamon and Nutmeg, it makes these such a delicious snack. Trust me when I say, it's a keeper!

Submitted by BUNNYBOMB

Carbs: 8.9g | Fat: 6.4g | Fiber: 1.1g | Protein: 12.9g | Calories: 136.2
(no ratings)

Less than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, cant beat the simplicity either.

Submitted by TARJUSHKA

Carbs: 15g | Fat: 1.2g | Fiber: 0.9g | Protein: 3g | Calories: 83.5
Send this recipe collection to a friend -