Letut/vohvelit
(Recipe Collection)

17 Recipes Created by TARJUSHKA

Recipes in this Collection

Protein pancake
Good 3.5/5
(2 ratings)
Protein pancake

This is something I cook when I'm craving baked goods. I didn't come up with it myself, the recipe was part of a diet program in Muscle and Fitness hers several years ago. It really does help.Submitted by KITTIEMCCOY

Carbs: 13.8g | Fat: 0.1g | Fiber: 1.5g | Protein: 16.2g | Calories: 170.5
Hawg's Protein Pancake
Very Good 4.5/5
(2 ratings)
Hawg's Protein Pancake

Submitted by FIT_ARTIST

Carbs: 17.4g | Fat: 2.4g | Fiber: 2.3g | Protein: 20.8g | Calories: 162.9
Jill Fit Protein Pancake
(no ratings)
Jill Fit Protein Pancake

Submitted by BEKAHSAYS

Carbs: 16.7g | Fat: 18g | Fiber: 5.4g | Protein: 31.4g | Calories: 279.2
KT Protein Pancake
(no ratings)
KT Protein Pancake

Submitted by KRISTICE

Carbs: 41g | Fat: 6.8g | Fiber: 6.3g | Protein: 16.7g | Calories: 281.8
TIU protein pancake
(no ratings)
TIU protein pancake

Submitted by KARLYNFW

Carbs: 18.4g | Fat: 4.2g | Fiber: 4.6g | Protein: 32.7g | Calories: 234
Protein Pancake Fitnessista
(no ratings)
Protein Pancake Fitnessista

Submitted by KDELLEDONNE

Carbs: 62.6g | Fat: 3.9g | Fiber: 8.1g | Protein: 25.3g | Calories: 337.6
Protein Pancake
(no ratings)
Protein Pancake

Submitted by CALGAL8

Carbs: 18g | Fat: 7g | Fiber: 2.6g | Protein: 42.6g | Calories: 297.5
Protskuletut
(no ratings)
Protskuletut

Submitted by TARJUSHKA

Carbs: 14.3g | Fat: 4.3g | Fiber: 2.5g | Protein: 12.5g | Calories: 147.8
MAKEOVER: Whole Wheat Yogurt Cinnamon Pancakes (by TARJUSHKA)
(no ratings)
MAKEOVER: Whole Wheat Yogurt Cinnamon Pancakes (by TARJUSHKA)

Submitted by TARJUSHKA

Carbs: 21.4g | Fat: 2.8g | Fiber: 4.3g | Protein: 6.1g | Calories: 125.8
Oatmeal Pancakes
Good 3.9/5
(170 ratings)
Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Cleavher's Whole Wheat Pancakes!
Incredible! 5.0/5
(1 rating)
Cleavher's Whole Wheat Pancakes!

HEALTHY OPTION FOR A BREAKFAST JUNKIE!

maybe use 1 less tsp baking powder... add blueberries! make with real milk.. egg whites only.. it's up to you. yummy! we're having breakfast for dinner! :DSubmitted by HYACINTHETIC

Carbs: 11.3g | Fat: 1.2g | Fiber: 1.5g | Protein: 3.5g | Calories: 67.3
Apple Scones
Very Good 4.8/5
(13 ratings)
Apple Scones

These fluffy apple scones are wonderful alone, with butter, or even a light vanilla glaze. Perfect for Sunday Brunch.Submitted by ALENAORRISON

Carbs: 27.2g | Fat: 4.4g | Fiber: 3.3g | Protein: 3.1g | Calories: 151.7
LowCarb Buttermilk Pancakes
(no ratings)
LowCarb Buttermilk Pancakes

Diabetic Friendly & Taste Yummy!Submitted by MRSGATLIN4

Carbs: 15.5g | Fat: 3g | Fiber: 1.8g | Protein: 4.5g | Calories: 97
Lowcarb Pancakes
(no ratings)
Lowcarb Pancakes

Missing Pancakes with a lowcarb diet? These are wonderful! They can be used as bread (make less sweet) or melt butter w/a small amount of cinnamon to use as the syrup on top. I copied this recipe from another website and lowered the sugar. Original recipe calls for 2 Tablespoons of Splenda.Submitted by L_LYDON

Carbs: 4.3g | Fat: 12.5g | Fiber: 0.1g | Protein: 10.1g | Calories: 170.8
Buckwheat chia lowcarb gluten-free pancakes
(no ratings)
Buckwheat chia lowcarb gluten-free pancakes

For pancakes lovers who wants to shred fat, and do not tolerate gluten! This will make your day going!Submitted by MASHAAMANN

Carbs: 22.1g | Fat: 9g | Fiber: 10.3g | Protein: 12.8g | Calories: 218.1
BunnyBomb's Lowcarb Pancakes
Incredible! 5.0/5
(1 rating)
BunnyBomb's Lowcarb Pancakes

If you're on a low carb diet and think you have to go without your pancakes...you'd be wrong! I've been making this recipe after I tinkered with and old one I had. With the addition of the Cinnamon and Nutmeg, it makes these such a delicious snack. Trust me when I say, it's a keeper!Submitted by BUNNYBOMB

Carbs: 8.9g | Fat: 6.4g | Fiber: 1.1g | Protein: 12.9g | Calories: 136.2
MAKEOVER: Low cal whole wheat pancakes (by TARJUSHKA)
(no ratings)
MAKEOVER: Low cal whole wheat pancakes (by TARJUSHKA)

Less than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, cant beat the simplicity either.Submitted by TARJUSHKA

Carbs: 15g | Fat: 1.2g | Fiber: 0.9g | Protein: 3g | Calories: 83.5
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