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(5 Recipes) Created by IMSAFEINHISARMS

Recipes in this Collection

Very Good 4.1/5 (14 ratings) Mama's Red Beans and Rice Mama knows best! This New Orleans-style one pot meal is hearty, tasty, and healthy! Carbs: 27g \| Fat: 6.3g \| Fiber: 8.3g \| Protein: 12g \| Calories: 212.1	Good 3.9/5 (320 ratings) Slimmer Beef Stroganoff Ready in 25 minutes. Carbs: 42.4g \| Fat: 24.1g \| Fiber: 1.1g \| Protein: 30.9g \| Calories: 514.5
Incredible! 5.0/5 (2 ratings) Oven Baked Tilapia Quick easy oven baked fish adapted from HBHW - could work with any white fish. Substitute whole wheat bread crumbs for less salt and healthier carbohydrates. Adjust cayenne amounts to preferred level of spice! Submitted by LEXIBELLE715 Carbs: 5.3g \| Fat: 4.2g \| Fiber: 0.4g \| Protein: 19.1g \| Calories: 128.1	Very Good 4.9/5 (20 ratings) Shrimp Scampi Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese. Submitted by JOELSANGEL Carbs: 2.1g \| Fat: 6.1g \| Fiber: 0.2g \| Protein: 19g \| Calories: 143.2
(no ratings) Baked Parmesan Garlic Chicken wings A healthier version of Buffalo Wild Wings Parmesan garlic wings. Submitted by MRSJONES1307 Carbs: 2.9g \| Fat: 1.5g \| Fiber: 0g \| Protein: 1g \| Calories: 27.7

Very Good 4.1/5 (14 ratings) Mama's Red Beans and Rice Mama knows best! This New Orleans-style one pot meal is hearty, tasty, and healthy! Carbs: 27g \| Fat: 6.3g \| Fiber: 8.3g \| Protein: 12g \| Calories: 212.1	Good 3.9/5 (320 ratings) Slimmer Beef Stroganoff Ready in 25 minutes. Carbs: 42.4g \| Fat: 24.1g \| Fiber: 1.1g \| Protein: 30.9g \| Calories: 514.5
Incredible! 5.0/5 (2 ratings) Oven Baked Tilapia Quick easy oven baked fish adapted from HBHW - could work with any white fish. Substitute whole wheat bread crumbs for less salt and healthier carbohydrates. Adjust cayenne amounts to preferred level of spice! Submitted by LEXIBELLE715 Carbs: 5.3g \| Fat: 4.2g \| Fiber: 0.4g \| Protein: 19.1g \| Calories: 128.1	Very Good 4.9/5 (20 ratings) Shrimp Scampi Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese. Submitted by JOELSANGEL Carbs: 2.1g \| Fat: 6.1g \| Fiber: 0.2g \| Protein: 19g \| Calories: 143.2
(no ratings) Baked Parmesan Garlic Chicken wings A healthier version of Buffalo Wild Wings Parmesan garlic wings. Submitted by MRSJONES1307 Carbs: 2.9g \| Fat: 1.5g \| Fiber: 0g \| Protein: 1g \| Calories: 27.7