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(50 Recipes) Created by MAMAHOYT

Recipes in this Collection

Avocado Cream
Very Good 4.1/5
(22 ratings)

Guacamole or sour cream? Sour cream or guacamole? Why choose? My avocado "cream" combines the flavor of both--with a boost of protein!

Submitted by CHEF_MEG

Carbs: 2.5g | Fat: 2.7g | Fiber: 1.2g | Protein: 1.4g | Calories: 36.1
Beef and Blue Sandwich
Very Good 4.4/5
(71 ratings)

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 9.8g | Fiber: 5.7g | Protein: 33.5g | Calories: 325
Baked Eggs with Spicy Tomato Sauce
Very Good 4.2/5
(13 ratings)

Nestle eggs into a spicy tomato sauce and bake them for a light and easy supper. Serve over pasta or with crusty whole-wheat bread for dipping.

Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 10.9g | Fiber: 7.9g | Protein: 14.9g | Calories: 277.8
Roasted Corn and Pepper Soup
Very Good 4.2/5
(85 ratings)

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
Three Bean Taco Soup
Very Good 4.6/5
(111 ratings)

Very fiber-full recipe!!

Submitted by TONIBALOGNA_11

Carbs: 12.2g | Fat: 5.2g | Fiber: 3.3g | Protein: 8.5g | Calories: 127.9
(no ratings)

Need Protein and love Tim Horton's Ice Coffee... Well it doesn't taste exactly like it because we're not using cream but it taste pretty good...

Submitted by DELIAHCO

Carbs: 25.6g | Fat: 7.2g | Fiber: 0g | Protein: 16.9g | Calories: 228
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(329 ratings)

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Quick and Easy Creamy Mushroom Chicken
Very Good 4.4/5
(69 ratings)

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Carbs: 7.1g | Fat: 6.2g | Fiber: 1.3g | Protein: 30.1g | Calories: 211.2
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Crispy Garlic Kale with Chorizo and Beans
Very Good 4.5/5
(21 ratings)

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!

Submitted by CHEF_MEG

Carbs: 31.9g | Fat: 8.3g | Fiber: 9.6g | Protein: 14.8g | Calories: 254
Good 3.8/5
(13 ratings)

Easy fall and winter favorite

Submitted by SLIPPING

Carbs: 19.3g | Fat: 5.7g | Fiber: 6.2g | Protein: 15.9g | Calories: 191.6
This recipe has been marked private.
BBQ Shrimp with Creamy Cheese Polenta
Very Good 4.2/5
(14 ratings)

I don't know a kid who doesn't love the combo of cheese and barbecue sauce. This dish is a swap on mac-n-cheese and BBQ chicken that's quick and grown-up approved.

Submitted by CHEF_MEG

Carbs: 41g | Fat: 4.8g | Fiber: 4.2g | Protein: 23.3g | Calories: 296.1
Fresh No-Cook Tomato Sauce
Very Good 4.6/5
(18 ratings)

This recipe showcases the freshest, ripest summer tomatoes you can find. The only cooking involved is warming a bit of olive oil, which infuses the herbs and takes the raw edge off the tomato.

Submitted by BRYNWRITES4FOOD

Carbs: 2.2g | Fat: 13.7g | Fiber: 0.6g | Protein: 0.5g | Calories: 129.6
Honey Balsamic Chicken
Very Good 4.4/5
(520 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Spaghetti Squash
Very Good 4.6/5
(65 ratings)

Flavorful and easy!

Submitted by CTELLIFSON

Carbs: 18.1g | Fat: 10.6g | Fiber: 3.8g | Protein: 4.7g | Calories: 175.2
Slow Cooker Lasagna
Very Good 4.2/5
(371 ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Ground Beef and Potato Casserole
Very Good 4.1/5
(181 ratings)

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.

Submitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
Baked Potato Soup
Very Good 4.1/5
(122 ratings)

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
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